Advanced Medical Therapeutics

09/04/2026

Worried that statins automatically cause weight gain? Current evidence does not show weight gain as a direct, established side effect of statins. Some people gain weight while taking them, often alongside changes in diet or activity, and researchers are still studying possible metabolic effects. Keep focusing on balanced nutrition and regular movement, and talk with your clinician before making any medication changes. https://bit.ly/4qFbxG8

Learn more about the link between statins and weight gain, including possible causes, what to do about it, and statin alternatives.

09/02/2026

September is National Prostate Health Month, a good reminder that prostate health deserves attention even when you feel well. Many prostate problems are noncancerous, and early prostate cancer may cause no symptoms. Review your family history, note any urinary changes, and ask your healthcare professional when prostate screening makes sense based on your age and personal risk.

08/31/2026

Frozen and canned produce can be just as nutritious as fresh, and sometimes retain nutrients better than produce stored in the refrigerator for a week. Choose canned vegetables with little or no added salt, rinse them before eating, and select fruit packed in juice rather than syrup. https://bit.ly/4aV9nvh

You probably know fruit and vegetables are good for you, and most of us don't eat enough of them.

08/28/2026

Tattoos create a lasting immune response, and some ink particles can travel to the lymph nodes. Researchers are still studying the long-term effects, but known concerns include allergic reactions, chronic inflammation, and infection. Choose a reputable artist with strong hygiene practices, and discuss tattoos with your clinician if you have immune problems. https://bit.ly/4bOADvH

Humans have been tattooing themselves for thousands of years, for spiritual, cultural, or personal reasons.

08/26/2026

Vagus nerve stimulation is showing promise for severe depression that has not responded to standard treatments. In a major trial, 69% of patients improved meaningfully on at least one measure after 12 months, and more than 80% of those patients maintained or improved their benefits at 2 years. https://bit.ly/4wdo9pQ

Depression affects more than 300 million of us, and sometimes, treatment works.

08/24/2026

An anti-inflammatory diet may support brain health even when early Alzheimer's-related changes are present. Among people with elevated biomarkers, healthier low-inflammatory eating patterns were linked to a 21% to 29% lower dementia risk. The study was observational, but it reinforces the value of long-term diet quality. https://bit.ly/3RmXVC2

Adhering to an anti-inflammatory diet reduced dementia risk by 21% to 29%, even in people who already have elevated blood-based biomarkers of Alzheimer's, a new study has found.

08/21/2026

Bananas are nutritious, but they may affect how the body absorbs beneficial compounds from berries. In a very small study, a banana-berry smoothie produced 84% lower blood levels of flavanol metabolites than a flavanol capsule. More research is needed before drawing firm conclusions. https://bit.ly/4wc5N8E

Next time you're making yourself a berry smoothie, you might want to hold off on the banana.

08/19/2026

Digital home blood pressure monitoring may help improve health outcomes. In a large observational study, people who used a system that automatically shared readings with their care team had lower blood pressure and fewer cardiovascular events, hospital admissions, and deaths than those receiving standard care. https://bit.ly/44COyBf

A large Scottish study suggests that those with hypertension who regularly monitor their readings at home and share the results with their healthcare team may have a lower risk of heart attacks and strokes.

08/17/2026

Strength training may offer major heart benefits for women. Those who completed at least 2 hours per week had a 20% lower risk of major cardiovascular disease and a 44% lower heart attack risk than women who did none. Start with 2 manageable full-body sessions each week. https://bit.ly/4vzfIUE

A new study suggests that women who strength train may significantly lower heart attack risk, with 2 or more hours of strength training a week lowering their risk of major cardiovascular disease by 20% and heart attack by 44%.

08/14/2026

Sitting for long periods may carry risks even if you exercise later. Each additional hour of uninterrupted sitting was linked to about a 9% higher risk of cancer-related death, while replacing sitting with movement was associated with an 8% to 22% lower risk. Stand, stretch, or walk regularly throughout the day. https://bit.ly/4wc5KK0

U.K. researchers found that each additional hour per day of prolonged, uninterrupted sitting was associated with about a 9% higher risk of cancer-related death.