06/23/2026
Why do I keep having the same negative thoughts?
If you've ever felt stuck in patterns of anxiety, self-doubt, overthinking, or avoidance, your thoughts may be playing a bigger role than you realize.
Cognitive Behavioral Therapy (CBT) is an evidence-based approach that helps you recognize unhelpful thought patterns, challenge them, and develop healthier ways of thinking and responding.
At Different Like Me, we provide trauma-informed therapy, including CBT, Brainspotting, EMDR, and other evidence-based approaches tailored to each person's unique needs.
Looking for support? Learn more or schedule an appointment: 561-270-2280