Trellis Counseling & Co. PLLC

Trellis Counseling & Co. PLLC Counseling and consultation, specializing in trauma, grief, perfectionism and performance pressure. www.trelliscounselingco.com
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If you are not already supporting the 100 Club of Kendall County, do that today. ❤️
06/04/2026

If you are not already supporting the 100 Club of Kendall County, do that today. ❤️

June is PTSD Awareness Month.

First responders are often exposed to traumatic events that can leave lasting emotional and mental impacts. While the uniform may come off at the end of a shift, the experiences they carry can remain long after.

PTSD is a reality for many first responders, and raising awareness is an important step toward breaking the stigma surrounding mental health. No one should feel they have to face these challenges alone.

If you or someone you know is struggling, don't hesitate to reach out to a trusted professional, peer support program, or local resource for help.

Thinking of our extended Uvalde family today, and always. Para los 21. 🌻
05/24/2026

Thinking of our extended Uvalde family today, and always. Para los 21. 🌻

Join me in honoring Memorial Day through learning, through service and support of organizations like Abode Contemplative...
05/20/2026

Join me in honoring Memorial Day through learning, through service and support of organizations like Abode Contemplative Care for the Dying, and through honoring those who made the ultimate sacrifice for our freedoms.

Tomorrow evening we gather for our fifth and final week of ABODE Academy: Around the World in Final Days.

This bonus session will offer a deeper reflection on death in Western culture and military practices as we welcome special guest Gillian Rodriguez to guide the conversation. Together, we’ll explore how identity, service, ritual, grief, and societal perspectives shape the experience of dying and remembrance within these spaces.

Over the past several weeks, we have traveled through traditions, practices, and perspectives from around the world. This final gathering invites us to bring those reflections closer to home as we explore death, dying, and remembrance within Western culture and military practices, and consider how culture shapes the ways we care for one another at the end of life.

We’ll gather tomorrow evening at 6:30 PM (CT) and hold space together for about an hour. Please email [email protected] for the zoom link. A huge thank you to Friends of Hospice San Antonio for sponsoring ABODE Academy.

For those of you following our Memorial Day Challenge in honor of the veterans we have served at ABODE - we are 57% of the way towards our $20,000 goal. Help us reach our goal by next Monday with a donation. We have received word that a generous donor will match all donations up to $10,000. We are humbled and grateful. You can donate here: https://abodehome.org/donate/

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Excited to share this opportunity for anyone interesting learning more by leaning in. Come see our incredible series of ...
04/21/2026

Excited to share this opportunity for anyone interesting learning more by leaning in. Come see our incredible series of presenters!

Struggling with anticipatory grief?
04/19/2026

Struggling with anticipatory grief?

What Is Anticipatory Grief? The Little-Known Way We Mourn Before Loss

Did you know Trellis also offers death doula support?
04/15/2026

Did you know Trellis also offers death doula support?

Sharing this post from our colleagues at the The Vine Wellness Group. We call this brain space. Let it breathe y’all. ✌🏼
04/15/2026

Sharing this post from our colleagues at the The Vine Wellness Group. We call this brain space. Let it breathe y’all. ✌🏼

🔥 What we can learn from boredom:

1. You’ve got to understand the brain benefit…
Constant stimulation is desensitising your dopamine receptors. This literally makes life feel less enjoyable. We can be very motivated to go towards boredom so life itself feels more fun.

2. Wait for the boredom barrier ?.
At 15 minutes into something boring, like driving in silence or walking in the quiet, your stressful fast thoughts will settle. It’s important to just have patience. Peace is coming.

3. A better future is found in the boredom
Very creative moments happen in boredom and quiet.

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The Sisterdale Volunteer Fire Department doesn’t do things because they have to. They’re called by a higher power to ser...
04/09/2026

The Sisterdale Volunteer Fire Department doesn’t do things because they have to. They’re called by a higher power to serve others in the most critical moments. I like to think that counselors are called in a similar way, but further down the line of need. We tend to keep to the background because when someone whispers, “Hey, I think I need to talk to someone” we whisper back, “You already are, and you’re safe here. Let’s do this together.”

I am moved beyond words to support this incredible team. 🚒🥹🫶🏻

❤️
Gillian Rodriguez, MA, LPC
Founder, Trellis Counseling & Co. PLLC

Address

501 E. San Antonio Avenue
Boerne, TX
78006

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