Ellie Mental Health Boise - Lake Harbor

06/17/2026

So excited to have Anna on our team! She's bringing a wealth of knowledge with her and is going to focus her work on kids and teens. If you know a parent, grandparent, aunt or uncle, or anyone else who might be looking for a great clinician for their young people send them our way!

04/27/2026

Caregiving is an act of love. It’s also a lot. You don’t need another reminder to “take care of yourself.” You need support that actually works in your life. Ellie Mental Health offers therapy that meets you where you are, whether that’s in-person or online. Take one small step. We’ll meet you there.

Schedule online now: https://bit.ly/3OyM8Pu

04/14/2026

You don’t need a new awareness month to know you’re stressed. You’ve probably been carrying it for a while. Putting off support doesn’t mean you don’t care. It usually just means it feels like too much to figure out. If therapy has been sitting in the “I’ll get to it” category, you’re not behind. When you’re ready, Ellie can help make that first step feel a little more manageable.

Get started at //elliementalhealth.com/

04/13/2026

If your stress response lately is just ✨staring into space✨... you're not alone.

Try this:
- unclench your jaw
- drop your shoulders
- take one deep breath like you mean it

Congrats, you just did something helpful.

For more than just survival-mode tips: elliementalhealth.com/conditions/stress-burnout/

08/05/2025

Back-to-school season is here and for many families, so is back-to-school anxiety.

Whether it’s the fear of new routines, separation from parents, or social pressure, the transition can bring up gigantic feelings for kids of all ages.

In this blog, therapist Miranda Barker, LICSW shares:
✅ Common signs of back-to-school anxiety in kids and teens
✅ Practical tools and coping strategies to try at home and in the classroom
✅ Book recommendations to support emotional wellness
✅ Simple morning and evening routines to ease transitions
✅ When it might be time to seek additional support

Let’s normalize school jitters and empower our kids with the tools they need to thrive (not just survive) the school year. 🍎🎒

📖 Read the full blog here:
https://elliementalhealth.com/calming-first-day-fears-a-parents-guide-to-back-to-school-anxiety/

Help kids conquer back-to-school anxiety with practical tips, calming routines, and coping strategies for a smooth transition.