Inspire Natural Medicine

12/26/2025

We are so happy to share Dr. Dana Mockenhaupt on this incredible podast! Take a listen- what was your favorite golden nugget you learned???

Podcast Episode · Root Cause Holistic Health Podcast · 12/08/2025 · 49m

12/11/2025

This feels like such a milestone. Dr. Dana's podcast interview is officially out on Spotify and Apple Podcasts.
I had the chance to talk about herbs, hormones, healing, and what it really means to reconnect with yourself in a world that pulls us in every direction.

If you want to listen in, here’s the episode:
[link] https://podcasts.apple.com/gh/podcast/grounded-healing-herbs-hormones-and-reconnecting-with/id1827693813?i=1000740204113

Root Cause Holistic Health, thank you for the invitation and the opportunity to engage in this meaningful conversation. I’m grateful for the wisdom, honesty, and depth you brought to the discussion.

Podcast Episode · Root Cause Holistic Health Podcast · 08/12/2025 · 49m

11/14/2025

So Grateful for Grounded Botanicals for providing access to locally sourced and hand made herbal remedies. 1 year in, many more to go!

11/08/2025

This sacred two-day event is an invitation to reconnect with the part of you that already holds deep wisdom and vitality. Through ceremony, workshops, and energy experiences, we’ll explore the many ways healing begins within and how awareness, intention, and presence awaken the innate vitality we’re each born with.

I’ll be leading the Cacao Ceremony on Friday evening to start this incredibble a heart-opening gathering where we share cacao, breath, and connection as we plant intentions for our next season of growth.

Throughout the weekend you’ll hear from presenters who share inspiration for whole-body health and inner transformation, along with tools you can carry into daily life.

Join us for a weekend of nourishment, insight, and alignment — a reminder that healing doesn’t come from outside of us, but from the vitality that’s been within us all along.

I am honored to work with these wonderful women! TTami Reed RRebecca Oparnico Heidi Swensen, and Chrissy Gower

10/31/2025

SURGERY!

Let's Talk---

If you have a procedure coming up, preparation matters just as much as recovery. Surgery places unique stress on the body physically, emotionally, and metabolically, and how you prepare can influence how smoothly you heal.

Supporting your system before and after surgery with the right foods, herbs, and nutrients for you can help reduce inflammation, protect tissues, and encourage faster recovery.

Think of it like tending your garden before a big storm, a strong soil weathers stress better.

Your body wants to heal, we just have to give it what it needs to do its job beautifully.

Maybe I should do a class? Maybe more posts??? Comment below!!

10/31/2025

SURGERY???
Let's talk-- hear me out:

If you have a procedure coming up, know someone who does, or considering getting surgery---

***Preparation matters just as much as recovery.***

Surgery places unique stress on the body physically, emotionally, and metabolically and how you prepare can influence how smoothly you heal.

Supporting your system before and after surgery with the right foods, herbs, and nutrients can help reduce inflammation, protect your tissues, and encourage faster recovery.

Think of it like tending your garden before a big storm, strong soil weathers stress better.

Your body wants to heal, we just have to give it what it needs to do its job beautifully.

10/31/2025

SURGERY--- Let's Talk!

If you have a procedure coming up or have had one, or know someone that does-- hear me out!!

Preparation matters just as much as recovery!!!

Surgery places unique stress on the body physically, emotionally, and metabolically, and how you prepare can influence how smoothly you heal.

Supporting your system before and after surgery with the right foods, herbs, and nutrients can help reduce inflammation, protect your tissues, and encourage faster recovery.

Think of it like tending your garden before a big storm strong soil weathers stress better.

Your body wants to heal, we just have to give it what it needs to do its job beautifully.

10/03/2025

Allow the plants to guide you back to yourself.

06/07/2025

What happens inside when you enter coherence?

This morning during meditation, I used my HeartMath emWave to track what was happening inside my body, and it was such a powerful reminder of how deeply our heart, brain, and breath are connected.

When you drop into a state of coherence, your heart rhythm begins to move in a smooth, steady wave. Your breath slows. Your nervous system shifts from fight-or-flight into a place of rest, repair, and healing. The oh so common whirling to-do list dissipates.

I felt (and still feeling):
Calm but present
A softening in my body
Emotions were less heightened
A sense of inner steadiness, grounded
Clarity returning
A quiet “yes” knowing I can do this

Meditation is so multifaceted. It isn’t just about connecting deeper with emotions or bringing in a calm feeling. It truly affects our physiology and for hours out of our day afterward. Coherence brings your body into balance so it can finally exhale. And this sensation persists long after the meditation ends.

I’m so grateful for HeartMath and their emWave device for giving us a graphical representation of how our mind and body connect. HeartMath Institute offers a way to witness that shift in real time. It’s such a supportive tool for reconnecting with your heart and taking it past faith that this slowing down/meditative process IS SHIFTING us!

Thank you also to Tami Reed for providing the incredible healing tones I listened too this morning!

This is something I use with patients often. If you're curious and want to come play, reach out. Let’s get you scheduled so I can show you how much your body can shift, empowering you to continue on your healing journey with more ease, awareness, and trust in your system.