PRISM Bodywork & Wellness

PRISM Bodywork & Wellness I teach and practice Trauma Informed Bodywork, Reiki, Craniosacral Therapy, Guided Meditation, Shamanic Healing, & more!

Book online through the link in my bio! ✨ Crystle Lynne is a Board Certified Licensed Massage Therapist, Reiki Master Teacher, Women's Empowerment Coach, Meditation Coach and writer. She graduated from Apollo College in 2006 with a Certificate of Massage Therapy. She holds a Grand Reiki Master title in 3 different schools of Reiki: Usui, Karuna, and Tanran. She obtained a Bachelor's Degree in Heal

th Science and Minor in Psychology from Boise State University in 2015. She completed a Yoga Nidra training from Sage Yoga and Wellness in Boise in 2019. She completed her beginner and advanced Thai Massage training in Thailand in 2019 and 2020 from the Mudita School of Thai Yoga Massage.

06/05/2026

Let me say it loud for all the people in the back:

✨ True safety is felt in the body first, not the mind. ✨

Your nervous system responds to physical cues far more than mental ones.

You can tell yourself to relax all day long, but until your body receives signals that it’s safe enough to soften, your nervous system may continue operating from stress, tension, or survival mode.

This is why learning to tune into your body is so important.

Pause for a moment and notice:

🌬️ Is your breath shallow or restricted? Take a few slow, deep breaths and focus on a long exhale.

😬 Is your jaw clenched? Gently move it side to side and allow it to soften.

🤷‍♀️ Are your shoulders creeping toward your ears? Roll them back and let them drop.

🫀 Is your chest tight? Place a hand over your heart and breathe into the space beneath it.

These small shifts send powerful messages of safety to the nervous system.

And if your body has been holding stress, tension, pain, or emotional overwhelm for months or years, it may need more support than a few deep breaths.

This is where bodywork can be incredibly powerful.

The healing power of safe, therapeutic human touch is often overlooked.

When you receive bodywork from a skilled, trauma-informed practitioner, your body has an opportunity to experience something many of us rarely allow ourselves:

✨ Rest
✨ Receiving
✨ Softening
✨ Letting go

Clients often report deeper sleep, less physical pain, fewer headaches, reduced stress, greater emotional ease, and a renewed sense of connection to themselves after a session.

Need a reset? 😩

My PRISM Method sessions combine intuitive bodywork, craniosacral therapy, energy work, breathwork, and guided awareness practices to help calm the nervous system, release stored tension, and support your body’s natural capacity for healing.

If your body has been asking for a break, this is your sign. 💆‍♀️✨

Click the link in my bio to book! 🫶

“I feel like a whole new person!”“I feel so much lighter!”“I had no idea I was holding that much.” These are the things ...
05/07/2026

“I feel like a whole new person!”

“I feel so much lighter!”

“I had no idea I was holding that much.”

These are the things people tell me over and over after getting a PRISM Intutive healing bodywork session with me.

I’ve been refining my practice and methods over the last 20 years in business, and I’m here to tell you that healing goes beyond standard massage when you treat the WHOLE person (not just a body part.)

My sessions go beyond a normal, run of the mill, cookie cutter massage. I stopped doing those LOOONG ago, because I found that what was even more powerful was creating a space for mind, body & soul level healing.

That’s why I created the PRISM Method.

I’ve found that slow, intentional bodywork combined with energy work clears mental stress, removes energetic blockages, and restores & revitalizes the spirit.

My clients get powerful results after just one session with me, because I don’t rush. I don’t force. I creat space for energy to flow and healing to occur.

I rarely talk to my clients during sessions. I strongly discourage talking because it distracts from the deep subconscious healing that becomes possible only in silence. They just get to relax and receive.

That’s the type of gift mom wants for Mother’s Day, guaranteed!

Now- 5/10 my PRISM healing bodywork sessions and gift certificates are on SALE 30% off!

Moms deserve rest & healing that fills their cup.

Treat her ASAP with the link in my bio! 💖

She wakes up early. She stays up late. She holds the family together with both hands and somehow still shows up for ever...
05/02/2026

She wakes up early. She stays up late. She holds the family together with both hands and somehow still shows up for everyone else. 💃

She deserves more than a card.

This Mother’s Day, give her a PRISM Intuitive Healing session — my signature PRISM Method blend of Reiki, Massage, Craniosacral Therapy, and intuitive energy work.

It’s NOT just a massage.

It’s an hour where nobody needs anything from her. Where she gets to be held, restored, and reminded that she matters too. 💆‍♀️

Get 30% off gift certificates and in-person sessions now through May 10th!

Gift certificates are valid for 6 months, so she can book when the time is right for her.

BOOK OR BUY A GIFT CERTIFICATE with the link in my bio! 🌸

With love,
Crystle

If you’ve experienced trauma, whether it was something big and obvious or something subtle, your nervous system adapts i...
04/16/2026

If you’ve experienced trauma, whether it was something big and obvious or something subtle, your nervous system adapts in really intelligent ways to protect you, and a lot of those patterns don’t just go away because you decide you’re over it. 😒

It stays in the body.

It shows up as constant tension in your neck and shoulders that never fully releases, the low level anxiety that lingers even when life is “fine,” the feeling that you can’t fully relax no matter how much self care you do, or even that sense of being disconnected from yourself while also feeling like you’re “on” all the time and completely exhausted because of it.

This isn’t something you can force your way out of, and it’s typically not something a machine or device can resolve.

Because your nervous system doesn’t just need a physical release: it needs to ACTUALLY FEEL SAFE. 🥰

That’s what the PRISM Method offers.

Through very gentle, intentional touch, your body begins to receive a different message than it’s been running on, and that message simply is:

You’re safe now. ✨

And when your body actually FEELS that, (not just knows it mentally), everything begins to shift in a very natural way.

Your breath deepens, your muscles start to unwind, your mind gets quieter, and your system begins to move out of survival mode without you having to force anything.

THIS is where real healing begins. 💃

(And this is also where my work is a little different.)

With my PRISM Method, I’m not just working with the physical body. I’m also working with your nervous system, your energy, and the deeper emotional patterns that are often stored underneath the surface tension that most approaches focus on.

So instead of just temporarily relieving symptoms, we’re actually creating the conditions for your body to release what it’s been holding onto.

That’s the transformation.

Not pushing your body to change, but finally giving it what it needs so it can release & reset.

If you’re ready to feel more grounded, more relaxed, and more connected to yourself instead of constantly bracing or pushing through, I’d love to support you in that process!

Comment PRISM or click the link in my bio to get started. ❤️‍🩹

She’s BAAACK! 👀🌿The 21 Day Cleanse is returning babyyyy 🥳And I could not be more excited to bring this back to you! Here...
04/09/2026

She’s BAAACK! 👀🌿

The 21 Day Cleanse is returning babyyyy 🥳

And I could not be more excited to bring this back to you!

Here’s the deal:

It’s that time of year for doing a reset.

All it takes is 21 days to form new habits. So I’ve created this full reset container to shake off everything winter left in your body and get you GLOWING before summer hits. 🌞 (girl, I know you wanna be feeling good in that bathing suit and shorts!

In 21 days, we’re talking gut, nervous system, emotional body, energetic field…all of it.

This is NOT a diet (You I don’t believe in that s**t!) 💩

This is NOT a punishment (you’ve punished yourself enough already, I’m sure. 🙄)

This is a legit, heart led, consciously guided, community-held reset that actually WORKS!

And because I want this to be a literal no-brainer I’m offering it at HALF PRICE for this round! 🤯

Your investment: $44. That’s it. 💃

You get:

✦ Daily guidance in a private Telegram group
✦ 20+ years of body-based healing work behind every practice
✦ A community of women doing it right alongside you
✦ Me in your pocket, (which means motivation Every. Single. Day!)

📅 We start April 18th
⏰ Last day to join: April 17th

If your body has been asking for something other than what you’ve been doing, this is it, love.

Link to sign up in comments. Come do this with us! 🌿✨

Tag a friend who needs this reset with you! 👇

03/30/2026

Vulnerable Bathrobe Shares are finally making their way from my stories to me feed! EEK! 😬 🧖‍♀️

In this episode, I’m addressing what I think it means to be a healer, plus who my FAVORITE types of people are to work with & why!

I’m curious to know what topics I should cover? What questions do you have for me? Tell me in the comments what you want to know! 👇

People put off taking care of themselves until they’re desperate. Then they find me and ask “what do you do, exactly?”👇I...
03/06/2026

People put off taking care of themselves until they’re desperate. Then they find me and ask “what do you do, exactly?”👇

I don’t “do” massage or energy work. Those are just tools.

What I DO is teach people how to feel safe in their bodies again. How to relax. How to let go of the stress they’ve been holding in their minds that’s been stored in their bodies as pain, tension, and disease.

When you’re stressed, agitated, unable to sleep, or spiraling in ruminating thoughts, you can’t think clearly. You lose your temper. You forget important things. Your body carries ALL of it.

Most of my clients have tried traditional therapy or western medicine and it didn’t help. They didn’t want to be put on Adderall or antidepressants. Then they hear about me from a friend or a Google search. They’re like “who is this woo-woo chick and how can she help me?” 🧐

In a nutshell? I teach people how to access their subconscious mind to identify and heal childhood trauma, harmful thought patterns, and limiting beliefs. I help them connect to their true self (their sou) and access emotions that have been buried and blocked, while holding a safe space to process their grief, anger, and pain.

Yes, I use massage, bodywork, energy work, and breathwork, but they’re just a means to an end.

People don’t come to me JUST for massage. They come for RELEIF. They come to be SEEN. They come to be HELD. They come to HEAL. ❤️‍🩹

Whether it’s chronic illness, cPTSD, anxiety, or depression, we don’t just work on the body. We work ALL the layers: body, mind, and soul.

For the record, I don’t claim to heal people. I don’t do the work for them. We do it together.

And on the other side? Deep rest. Better sleep. Less pain. A calm mind. Full embodied presence and peace in your soul.

If this resonates, & your body is saying YES to all of this, click the link in my bio to book your session — or DM me “READY” and let’s talk about what you need. 🔥

Does this sound familiar? 🤔It’s 3pm. You realize you haven’t felt present in your body all day.You’ve just finished taki...
03/04/2026

Does this sound familiar? 🤔

It’s 3pm. You realize you haven’t felt present in your body all day.

You’ve just finished taking care of everyone else - clients, kids, partner, household - and suddenly you realize that you haven’t done ONE thing for yourself all day. Again.

You think about booking a massage but immediately feel guilty for “being selfish” when there’s so much to do. You’re going through the motions, but you’re not actually THERE. Sound familiar?

I Know What You’re Thinking:

“I can’t justify spending money/time on myself”
“Everyone needs me, I’ll rest later”
“One session is expensive, I can’t do it regularly”
“I should be able to handle this on my own”
“Taking care of myself feels selfish”

Babe, you’ve been suffering at 3pm (and every other time of day) for too long. 😒

Time to actually fix it. One session = Temporary relief. Multiple sessions = Actual transformation.

Packages make self-care NON-NEGOTIABLE because you’re already committed. It’s prepaid, so the guilt of “wasting money” pushes you to actually show up for yourself.

By session 3, you realize you’re a better healer/mom/partner because you’re ACTUALLY PRIORITIZING taking care of yourself. (And the package deal removes the financial guilt because you’re getting MORE for the same investment!)

For ONE WEEK ONLY, I’m running a March Madness special on my PRISM packages:

The Deal: Get an extra session (or 2) when you buy a package this week!

🏀 4-Pack becomes a 5-Pack (same price, extra session FREE)
🏀 10-Pack becomes a 12-Pack (same price, TWO extra sessions FREE)

You’ve tried the one-off approach. It didn’t work. You need someone to tell you the truth: Healing takes consistency. My March Madness package makes that consistency more accessible.

This deal ends March 8th at midnight. No extensions, no exceptions.

After that, packages return to regular pricing.

Click the link in my bio to book yours now! 🔗

03/02/2026

All jokes aside, if you’ve tried everything under the sun to help your insomnia, but still can’t sleep, I’m sorry. I know how bad it fkng SUCKS not being able to get a good night’s rest.

Last year I went through a HORRIBLE year of sleep deprivation where I tried everything I could think of, including but not limited to:

Magnesium baths and supplements, essential oils, teas, melatonin suppositories (this just goes to show you how desperate I was! 😒)

And of course, being in the wellness community and holistic health care field, every one of my spiritual friends had a new solution for me.

I tried grounding mats, blackout curtains, blue light blockers, and no screens before bed. I did breath work, visualizations, meditations. I even got massage, acupuncture, and energy work.

But I ended up so frustrated because NONE of it worked. I even went to traditional doctors and they couldn’t find anything wrong with me. Bloodwork was normal, I didn’t have sleep apnea, or anything wrong on paper.

I was so exhausted from sleep debt and at my wits end going down rabbit holes until I FINALLY figured it out.

It was… drumroll please… 🥁

perimenopause. 😒

I found 2 solutions:

1: a hormone specialist who tested my levels and found that I needed progesterone & testosterone BAD. It took a while, but I finally got my levels back to normal and started sleeping through the night!

2: Craniosacral therapy

I was like, DUH! 🙄 Find someone who does what I do! CST resets your central nervous system and tells your body to relax. It naturally reduces stress hormones and releases positive ones. It trains your body to move from fight or flight into homeostasis- your body’s natural healing state.

The clients who come to me with sleep issues during perimenopause love getting both HRT and CST together, and the results are WAY faster!

75% of my clients reported better sleep after their 1st session! 🤯

If you’ve tried everything and still can’t sleep, book a session with me ASAP and let me help!

Comment SLEEP or click the link in my bio to book. 😴

Valentine’s Day can be brutal when your heart is breaking… 💔Let’s be real: Not everyone feels the magic on Valentine’s D...
02/11/2026

Valentine’s Day can be brutal when your heart is breaking… 💔

Let’s be real: Not everyone feels the magic on Valentine’s Day. 😒

While many people are celebrating love, others of us are nursing fresh heartbreak, grieving someone we’ve lost, or feeling the ache of betrayal or abandonment.

For every happy couple we see, there are plenty of us carrying the quiet weight of being alone.

If that’s you, I want to offer something different this year.

Over the last 20 years, I’ve witnessed the PROFOUND healing that happens when someone finally lets their guarded heart be held.

When they stop carrying their grief alone. When they remember that healing touch - combined with sacred ceremony - can shift what feels unmovable.

So I’ve created a NEW offering: Mending the Sacred Heart. ❤️‍🩹

This unique healing session is designed for anyone carrying heartache - whether from loss, grief, betrayal, loneliness, or simply the heaviness of being human right now.

Each session is intuitively guided and tailored to YOUR needs, weaving together essential oils, tuning forks, crystal singing bowls, and when appropriate, sacred cacao and to***co medicines.

You’ll receive gentle bodywork on the chest and upper back as needed, while the primary focus remains on clearing energetic blockages, soothing your nervous system, and restoring flow to your heart center. ❤️‍🔥

💌 VALENTINE’S SPECIAL 💌
Feb 10-14 ONLY: 50% OFF!
→ 60 min: $83 (reg $166)
→ 90 min: $111 (reg $222)

Purchase a gift certificate for someone you love or book a session for yourself.

This is your invitation to tend to your tender heart with compassionate presence, healing touch, and sacred medicine. 🫶

Because asking for help is an act of courage.

And your heart deserves to be held. 🤲

💘Sessions must be purchased Feb 10-14, 2026 and used within 3 months.

💘Virtual seasons are also available!

Link in comments to book 💌

Address

Boise, ID
83709

Website

Alerts

Be the first to know and let us send you an email when PRISM Bodywork & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to PRISM Bodywork & Wellness:

Shortcuts

Share

Category