Mind Space Mental Wellness

10/09/2026

We are Radical Regulation, and tonight we’re shutting down the laptops, stepping away from the to-do lists, and tuning into the weekend with a journey through the nervous system.

Join us tonight from 6–7:30 PM at Zen Riot for a sound bath, followed by time for integration and a tea ceremony.

Come hang out with us! 🤍

Jenn + Ashley

There are a million ways to save your spot. Book through the Momence app, visit the Zen Riot website, or just send me a DM.

See you tonight!

Radical Regulation | Nervous System Care
Zen Riot | Boise Yoga & Wellness
Jenn Crawford
Ashley Betz LPC | Anxiety + Trauma Therapist

09/05/2026

You can understand why you react the way you do and still have the reaction.

This is something I see often in therapy. People have insight. They know their triggers. They’ve learned how to regulate. They can usually tell me exactly where a pattern came from.

But sometimes the body keeps responding anyway.

At that point, I think the question starts to change.

Does this need to be understood?
Does it need regulation?
Or is there something here that is ready to be processed?

My newest blog is about the difference between nervous system regulation and trauma processing, including why not every uncomfortable response needs to be “healed” and why deeper work doesn’t necessarily mean more intense work.

If you’ve done a lot of work to understand yourself but still find yourself having some of the same reactions, this one is for you.

Read it here 👇

08/20/2026

You really start to feel it by Thursday.

The shorter fuse. The heavier body. The “I just don’t want to” feeling.

Many time this isn’t a motivation problem. It’s accumulated load problem.

I wrote more about what’s happening in your nervous system when you keep pushing → you can find the link to my blog in my bio.

♥️ Ashley

07/15/2026

Talk therapy gives you the opportunity to get to know your patterns, your triggers, and the why behind them.
It also provides an environment to workshop skills and experience healthy objective connection.
But, here’s the deal …
You can understand something and have the skills to get past it completely and still be carrying it in your nervous system.

The weight in your chest thats still there eventhough you’ve processed it.
The spot where understanding alone couldn’t reach.

Three uninterrupted hours, one focus, no starting over every week. 🤔

🙌 Thursday intensives. Two spots available per month.

♥️ Save this for the next time you’re in it.

DM me “intensive” and I will personally send you the details.

⚡️ follow Ashley Betz LPC | Anxiety + Trauma Therapist

05/06/2026

I had a client who never missed a deadline, never said no, and was everyone’s first call when something went wrong.

She came in for session one day and said “I don’t know who I am outside of being useful to other people”.

That’s fawn.
And it looks like kindness from the outside but in the inside feels like obligation.

If you’ve ever left a conversation feeling like you gave everything and got nothing back … and then immediately started thinking about what you could do to fix it… that’s your nervous system functioning, not your personality.

Which stress response is yours?
Drop it in the comments, let’s start a conversation.

05/04/2026

Monday Mini Episode: a nervous system stuck in overdrive.

🔈👆

When your nervous system has been running on output long enough, it stops knowing how to shift gears.

That’s a nervous system stuck in overdrive.

This is High Functioning, Barely Holding
A series for high performers whose nervous system is running on empty.​​​​​​​​​​​​​​​​

Can you relate? Let me know in a dm or comments. I reply to them all.

📍 Recorded at

04/27/2026

Things that used to feel easy now take everything you have.

That’s usually not a motivation problem.

Save this if it landed. More coming Wednesday.

04/20/2026

Here’s how it works … You do not get a quieter season first. You build capacity inside the one you’re already in.

Healing does not require life to stop.
It asks you to understand what your nervous system has been carrying and learning how to give your energy somewhere new to go.

If you’re curious about how your brain & body can be part of your healing journey, send me a message. That’s where we start.

👉

systemRegulation

04/16/2026

Your nervous system learned to survive because the as humans we are hardwired to adapt… for better and for worse.

The same intelligence that kept you going is the exact thing that can carry you into something different … something that actually feels like a life worth living.

The work in therapy isn’t about fixing you. It’s about updating your system.

Share this with a friend who has survived a lot & let them know you love them.

04/16/2026

One of the greatest honors of my life has been sitting with clients who are ready to face their trauma history. These are people who have already done so much, built careers, held families together, kept moving forward, and they come in knowing something still isn't right. Not broken. Not failing. Just carrying more than any amount of insight or willpower was designed to hold. This post is written for them, and for anyone else who is tired of understanding their patterns without feeling them change. There is a different kind of work available, and it goes deeper than talk therapy ever could.

High-functioning adults often understand their trauma but still feel stuck. Learn why insight isn't enough and how somatic therapy and Brainspotting create lasting change.