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EastWest Healing Revolutionizing nutrition for thyroid health! Another very interesting observation was the enormous spectrum by which food affected one person vs. another.

Josh and Jeanne are revolutionizing nutrition for thyroid health by teaching people how to use food as supplementation, reduce stress and build the most sound foundation for the body to heal. After many years of following the functional medicine path coupled with teaching people about “healthy” food Josh and Jeanne began to see some common trends. People began qualifying themselves by their labs, resulting in increased anxiety, hyper-focus on disease and a devastating blow to the overall health of the individual. Digging deeper into the effects of food on human physiology and the work of endocrinology and physiology masterminds such as Ray Peat, Constance Martin, Dr. John Lee, Hans Selye and a handful of others, Josh and Jeanne began to recognize the health of the metabolism and the different effects the environment can have on two different, yet similar beings. Underlying these differences are genetics, life experiences, nutrition, lifestyle habits and the effects of stress on the nervous system; the story. And underlying this story, working very hard to maintain health, is the living cell.

“For us to understand disease we must first understand the living cell.”- Dr. Bieber. The role of thyroid hormone in every single cell in the body signifies the importance in having a healthy, functioning thyroid. Inspired by the work of Dr. Broda Barnes, Josh and Jeanne were able to develop a very effective and comprehensive approach to creating the perfect nutritional foundation aimed at restoring energy metabolism. Using food as supplementation Josh and Jeanne have transformed the lives of hundreds of people around the world by working with them to create the perfect nutrition plan. They do not believe in fixing or suppressing symptoms, but do believe when you provide the body adequate resources to meet the demands of that individual body, the intelligence of the human body takes over and healing unfolds. They believe the greatest defense one has against the ever-changing environment is the health of the metabolism. When the metabolism is strong and the thyroid is functioning, all systems are working in synergy, just as they are meant to. Josh and Jeanne pride themselves on their individualization and attention to detail. They believe unless the time is taken to listen to individual stories, to hear the story, to acknowledge the story and to respond appropriately to the story, health will be lost. To achieve optimal health they have learned it is imperative we learn more about these vessels we inhabit throughout our lives and how to support them. Josh and Jeanne are giving people back what is rightfully theirs, their health and their lives. Health is simple, so why is it so few have it? Because as a society we have been trained to look to someone or something to heal us and abandoned the simple laws of nature. Josh and Jeanne are teaching people how to use food to resource their body in new ways, which in turn is building a bridge for complete mind, body and spirit growth and transformation. They have spent the past 15 years building an approach to healing grounded in the health and innate properties of nature. They both have very different stories but have found by applying what they are going to teach you, have achieved greater health today then ever before in their lives. They believe that the best coach is one that has walked the walk. As Albert Einstein said, “the only source of knowledge is experience.”

Josh and Jeanne have been in the shoes of their clients. They have walked step by step and live their lives based on the philosophy they teach. They know it works first hand and are excited to get to share what they have learned with you.

10/19/2026

If someone promises to fix your iron in 30 days, run.

In 2015 my ferritin was over 1,000. Doctors had no idea what to do with it. I felt better within about six months.

It took three years for my ferritin to come back to normal.

That’s not a failure. That’s biology.

Most of the iron moving through you today wasn’t eaten, it was recycled.

A red blood cell lives about four months before your body breaks it down and reissues the iron inside it.

A system that turns over in months doesn’t reset in weeks.

And minerals are about ratios, never one number. When minerals are depleted, there’s always chronic stress underneath, usually for years.

You’re 20, 30, 40 years in debt, and you’re trying to replenish while you’re still losing.

That’s why the 30-day protocol moved your number, and why it dropped again the moment you stopped.

You patched a leak. The system that was leaking never changed.

What’s realistic: you can feel better in three to six months on the right path.

Labs take longer, sometimes years. Feeling better first is the sign it’s working, not a reason to quit.

If your ferritin is high, ask your doctor to rule out hemochromatosis first.

And if you’re losing blood, find out why before anything else.

The Iron Signal is built for the long game: the chain, in order, at your pace.

Comment IRON and we’ll send you the link to The Iron Signal.

Doors close at 12am tonight.

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10/19/2026

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10/19/2026

One of our posts got 15,000 comments, and almost all of them said the same thing.

I took the iron, it didn’t work. I did the infusions, it didn’t work.

Is there a better form of iron?

There isn’t a better iron, because the form was never the problem.

Iron can’t move itself. Before it can load onto transferrin, the protein that carries it through your blood, it has to be converted, and the enzyme that does that job runs on copper: ceruloplasmin.

Your liver makes ceruloplasmin, it needs retinol (real vitamin A) to do it, and it makes it best when your adrenals are signaling that you’re safe.

Chronic stress breaks that signal.

Ceruloplasmin falls. At that point the form doesn’t matter much. The doors are locked, and iron that can’t load just sits where it is. Iron sitting where it shouldn’t is pro-oxidant. Think rust.

Inflammation goes up, ferritin rises with it, and then when you stop, the number drops right back.

So the question was never “which iron?” It’s “why isn’t mine moving?”

One honest note: blood loss, heavy cycles and pregnancy genuinely change how much iron a body needs.

The Iron Signal walks you through the whole chain, in order.

Comment IRON and we’ll send you the link to The Iron Signal.

Doors close today the 19th!

Comment IRONAnd we will send you the link to The Iron Signal. Nine modules plus the pregnancy bonus.Doors close Monday t...
10/18/2026

Comment IRON

And we will send you the link to The Iron Signal.

Nine modules plus the pregnancy bonus.

Doors close Monday the 19th - tomorrow!

10/18/2026

There is a body research that has been quietly building for two decades and deserves more attention in the wellness conversation.

Shinrin-yoku. Forest bathing.

The Japanese practice of spending time in the presence of trees.
It sounds soft until you look at the data.

A 2010 study by Dr. Qing Li found that 20 minutes of walking in a forest produced a 12 percent reduction in cortisol levels, a 7 percent reduction in sympathetic nervous system activity as measured by heart rate variability, and a significant increase in natural killer cell activity that lasted for seven days after a single two hour exposure.

Seven days of elevated immune function from two hours in a forest.
But the mechanism is not just relaxation.

Trees emit organic compounds called phytoncides. Primarily alpha and beta pinene.

These compounds, when inhaled, have been shown to directly reduce the stress hormone norepinephrine, increase parasympathetic activity, and enhance the activity of natural killer cells.

You are literally breathing the nervous system regulation.

Additionally, natural environments provide the full spectrum electromagnetic environment your nervous system evolved in.

Ground level ionization.

Natural sound frequencies that include water, wind, and birdsong.

Visual complexity at a scale the human eye finds genuinely restful rather than stimulating.

Your nervous system did not evolve in buildings with controlled air, fluorescent lighting, and screens.

It evolved in exactly the environment you feel calmer in when you step into it.

That feeling is not nostalgia.
It is recognition.

Twenty minutes outside in a natural setting is not a luxury.

It is a nervous system reset that nothing we have manufactured can fully replicate.

Comment IRONAnd we will send you the link to The Iron Signal. Nine modules plus the pregnancy bonus.Doors close tomorrow...
10/18/2026

Comment IRON

And we will send you the link to The Iron Signal. Nine modules plus the pregnancy bonus.

Doors close tomorrow Monday the 19th.

10/17/2026

Here’s the order we teach. Notice what’s not on the list: a dose of iron.

1. Your nervous system starts getting signals of safety instead of threat. Morning light, meals in daylight, a pace you can actually hold. When your body stops reading danger, your adrenals can signal your liver again.

2. Your liver does its job, making ceruloplasmin with vitamin A on board.

3. Iron starts moving through the recycling system again: out of storage, loaded onto its carrier, into your blood.

4. You layer in rhythm, light, the seasons, food and movement.

Each step depends on the one before it. That’s why single fixes so often fail.

An iron pill jumps straight to step three while the doors are still locked. A perfect diet starts at step four with nothing underneath it.

It breaks in a specific order, and it heals in that same order.

And it takes time. When my ferritin was over 1,000, I felt better within about six months, and it took three years for my numbers to come back.

You can feel better well before the labs catch up. You’re dealing with biology, not a 30-day fix.

Comment IRON and we’ll send you the link to The Iron Signal 9-part mini-course.

Doors close Monday the 19th.

Comment IRONAnd we will send you the link to The Iron Signal. Nine modules on the system behind your number.Doors close ...
10/17/2026

Comment IRON

And we will send you the link to The Iron Signal. Nine modules on the system behind your number.

Doors close the 19th.

10/17/2026

You don’t need 15 habits to get your iron moving. Pick three.

Here’s an ordinary regulated day, and what each piece does for your iron.

Morning
Outside first, even 30 seconds, even if it’s cloudy or cold. Morning light sets your cortisol rhythm, and a calm, well-timed rhythm is what lets your adrenals signal your liver to make ceruloplasmin, the copper protein that unlocks iron.

Then food, with protein.

Then coffee. Same coffee, different order. Now it lands in a body that’s fed, not one that’s already overstimulated.

Daytime
Some light on your skin. Light drives melanin, and the enzyme that makes melanin runs on copper. Your light, your copper and your iron are one circuit.

Eat inside a daylight window, and eat more of the animal. Liver, egg yolks, sardines, salmon, full-fat dairy.

That’s retinol, real vitamin A, and your liver needs it to turn stored copper into ceruloplasmin. Carrots don’t count.

A 10-minute walk after a meal. It helps your muscles pull sugar out of your blood, so your body doesn’t have to reach for cortisol to manage it.

One less stress signal, and stress is where the iron chain breaks. No 10 minutes? Do five. No five? Do two.

Evening
Dim the lights, overheads off.

Darkness is when melatonin takes over, and night is when your liver does most of its storage and recycling work, iron included.

No late meals. Your liver can’t do its night shift while it’s still processing dinner.

A consistent bedtime. Same time, same signal. Rhythm is what your body reads as safe.

You don’t need all of it. Pick the three that fit your life and do them for two weeks. Consistency beats a perfect protocol.

Notice what’s not on the list: an iron pill. Every one of these is a signal of safety, and safety is step one.

The adrenals talk, the liver listens, the keys get made, and iron starts moving again. It breaks in order, and it heals in order.

The Iron Signal walks you through the whole chain, in order, at your own pace.

Comment IRON and we’ll send you the link to The Iron Signal.

Doors close Monday the 19th.

Comment IRONI will DM you the link. Doors close Monday the 19th.
10/16/2026

Comment IRON

I will DM you the link.

Doors close Monday the 19th.

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Boise, ID

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