08/11/2026
EAT RIGHT: True or False - You Are What You Eat
TRUE. You literally are what you eat. Our body is constantly getting rid of old cells and making new ones. Did you know that the cells that line your stomach are renewed every 5 days, your red blood cells are replaced about every 3 months, your entire liver is replaced every 300-500 days and your whole skeleton renews itself every 10 years?
How does this happen? The food you eat gets broken down to small molecules that your body uses as building blocks to make up every cell in your body!
Healthy cells create healthy bodies. This means eating plenty of FRUITS, VEGETABLES, and WHOLE GRAINS! (this doesn’t mean eating processed rice, noodles or breads) Healthy foods give you what you need to form new and healthy tissues! The adage is GIGO. When you put Garbage In your body you get Garbage Out. Lose the sugary, fatty, fast and processed foods and you will be one step closer to health.
In addition, none of this means anything if your nervous system isn’t functioning properly. Your nervous system controls ALL functions of the body, so in order to process and rebuild your body, this system must be on top of its game. Chiropractic is the only solution to optimizing nervous system function. Don’t forget, a Chiropractic Wellness Lifestyle is about learning the habits that will help you to live a healthier life. If you found this tip helpful pass it on or contact us today!
