GYST Wellness, inc.

GYST Wellness, inc. Mental health counseling, EMDR and clinical hypnotherapy services in Boise, ID.

Your Friday Funnies are here! Have a great weekend!
07/31/2026

Your Friday Funnies are here! Have a great weekend!


Have you ever said, "I feel so guilty," when what you really felt was embarrassed? Or described yourself as "ashamed," w...
07/29/2026

Have you ever said, "I feel so guilty," when what you really felt was embarrassed? Or described yourself as "ashamed," when you were actually feeling guilty about something you did? Or stated, "I felt guilt and shame" but not really knowing the difference?

Although these emotions are often used interchangeably, they aren't the same, and knowing the difference matters.

✨ Embarrassment says, "That was awkward."
✨ Guilt says, "I did something wrong."
✨ Shame says, "There is something wrong with me."

The more accurately we can identify what we're feeling, the better equipped we are to respond in a healthy way.

Which of these distinctions surprised you the most?

Keep believing in yourself!
07/27/2026

Keep believing in yourself!

🎉 One year ago today, Conversations from the Couch was published! It's hard to believe it's already been a year.Thank yo...
07/25/2026

🎉 One year ago today, Conversations from the Couch was published! It's hard to believe it's already been a year.

Thank you to everyone who has purchased a copy, read it, shared it with others, or taken the time to leave a review. Every bit of support has meant more than you know!

When I wrote this book, my goal was to give people a glimpse into what therapy is really like... the everyday conversations, small shifts, and meaningful moments that create lasting change.

If you've been thinking about reading it, you can order directly from my website and receive 10% off: www.gystwellness.com/publishing

And if you've already read it and enjoyed it, I'd be incredibly grateful if you left a review. Reviews help independent authors reach more readers than you might realize.

Thank you for being part of this first year. Here's to many more conversations. 💙

The best self-care is often the least glamorous. It's getting enough sleep, eating a balanced meal, taking a walk, askin...
07/24/2026

The best self-care is often the least glamorous. It's getting enough sleep, eating a balanced meal, taking a walk, asking for help, and giving yourself permission to rest. It doesn't have to be elaborate to be effective.

Friday Funnies are here!
07/24/2026

Friday Funnies are here!

We spend our entire lives relying on our brains, yet most of us know surprisingly little about them. Celebrate World Bra...
07/22/2026

We spend our entire lives relying on our brains, yet most of us know surprisingly little about them. Celebrate World Brain Day by learning these six wild facts that remind us just how amazing it really is.



The "Acceptance" in Radical Acceptance isn't saying, "This is okay." It's saying, "This is what's in front of me. This i...
07/20/2026

The "Acceptance" in Radical Acceptance isn't saying, "This is okay." It's saying, "This is what's in front of me. This is the reality." And that becomes the mental shift that allows you to move forward, because now you can focus on factors within your control.

Time for Friday funnies!
07/17/2026

Time for Friday funnies!

Summer has a way of inviting us back outside... longer days, warmer air, and more natural moments of light and movement....
07/14/2026

Summer has a way of inviting us back outside... longer days, warmer air, and more natural moments of light and movement. It can also be a reminder that wellness doesn’t have to be complicated.

Spending time in nature has been shown to support mood, reduce stress, and help us feel more grounded in our day-to-day lives. Whether it’s a quiet walk, time near water, tending a garden, or simply sitting outside for a few minutes, these small moments add up.

This season, consider choosing a few ways to reconnect with the outdoors in a way that feels realistic and enjoyable for you. Not as another chore but as an invitation to slow down, notice your surroundings, and support your wellness.

Here are a few ideas to get you started.

Address

Boise, ID

Telephone

+12086214001

Website

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