Trailhead Sports Clinic

07/20/2026

Runner knee pain doesn’t have to knock you off your training. This guide breaks down practical ways to calm the irritation, fix the underlying mechanics, and keep your fitness moving while you recover—so you don’t trade progress for downtime. At Trailhead Sports Clinic, we focus on performance-minded rehab that restores tracking, control, and strength for durable results in Boise and beyond. If you’re dealing with overuse and want a smarter plan than “rest and hope,” this one delivers.

https://www.trailheadsportsclinic.com

07/20/2026

Runner’s knee doesn’t have to sideline your training. The fix isn’t just “rest”—it’s targeted rehab that addresses what’s driving the pain while keeping your fitness intact. In this article, we break down practical steps to calm symptoms, correct the mechanics behind the overload, and build back with a plan you can trust. If you want to stay durable and running stronger, this is the playbook you’ll want in your training toolbox.

https://www.trailheadsportsclinic.com

07/03/2026

Ever wonder what sports medicine doctors actually treat beyond “sports injuries”? At Trailhead Sports Clinic, we help active people with everything from overuse conditions and mobility restrictions to biomechanical issues and structured rehab after a strain or setback—so you can recover faster and get back to moving with confidence. If you train, work out, run, cycle, or push your body outdoors, you need care built for performance demands, not generic pain management. Find out what falls under sports medicine and where you fit in.

https://www.trailheadsportsclinic.com

07/01/2026

If you’ve been told to “just rest,” but your body still feels off, you’ll want to understand performance rehab. What Is Performance Rehab? breaks down how we use structured, sports-focused recovery to restore mobility, fix the mechanics behind the problem, and rebuild strength so you can train and perform again. At Trailhead Sports Clinic, we don’t do generic pain management—we specialize in getting active people back to what they love with durability in mind. This is the foundation of why our rehab plans work for real-life athletes in Boise.

https://www.trailheadsportsclinic.com

06/26/2026

We are ALWAYS welcoming new patients!

For the following services:

* Chiropractic Care
* Physical Therapy
* Softwave Therapy
* PRP Therapy
* Massage Therapy

We love helping our community with evidence-based therapies to overcome injuries in a non/minimally invasive way. We have consistently had 5-star reviews from our patients for nearly 16 years.

Check us out and call or text our clinic line to make an appointment here:

Boise's premier sports chiropractic and performance clinic. Expert care in chiropractic, sports medicine, physical therapy, and SoftWave therapy. Since 2011.

05/12/2026

As we head into the summer months we demand quite a bit on our bodies. From yard work to hiking and biking. All accumulate muscular tightness that can lead to deeper issues like spinal misalignment and irritation of the deeper structures.

As you head into the more active time of year, consider working on your mobility consistently. Stay ahead of it all!

Things to be mindful of:
- Foam rolling daily
- Gentle yoga 4x weekly
- Bodywork (chiropractic and massage) monthly
- Hydration! Daily

We are here to help and please feel free to reach out anytime to our office.

Trailhead Sports Clinic is an auto, work and sports injury center. Welcoming acute and chronic injuries.

05/01/2026

For the month of May, we are offering a $50.00 special for a 60 minute massage with our intern from Carrington College, Marcco Cardiel!

Marcco will be accepting clients next week throughout the month to apply what he has been learning from our massage staff, Dr. Spangler and Dr. DuPont.

Clients must fill out a post-massage evaluation of their experience to help him learn and improve.

We anticipate hiring Marcco this summer and we've been nothing but impressed from his attentive nature, calm demeanor and eagerness to learn.

Go to our website and request a massage appointment and we'll be in touch to get you set up.

Trailhead Sports Clinic is an auto, work and sports injury center. Welcoming acute and chronic injuries.

04/24/2026

We are ALWAYS welcoming new patients to our practice.

If you are seeking a new approach to your physical care or looking to establish with a new team of 5-Star providers, we welcome you to our practice.

Trailhead Sports Clinic has been in practice since 2011 in Boise. We've literally helped thousands of patients with a myriad of ailments and conditions find a solution.

We have grown a lot over the years and with our investment to help patients avoid surgery with our regenerative therapies (i.e., SoftWave and PRP injections). Our practice is the place to go for exactly that! Heal. Get Moving. Get Stronger!

Our practice includes:

* Sports Chiropractic (Dr. Nate Spangler, MS, DC, Dr. Becky Jergenson, DC)
* SoftWave Regenerative Therapy (Dr. Nate Spangler, MS, DC)
* Physical Therapy (Dr. Corey DuPont, DPT)
* Therapeutic Massage (Barak Neves, LMT, Kate Long, LMT, Braden Shingleton, LMT, Katrina Cooley, LMT)
* PRP Regenerative Injections (Dr. Josh Berlat, MD)

Please visit our website to learn more about our approach and reach out anytime to request an appointment.

We are here to help.

Trailhead Sports Clinic is an auto, work and sports injury center. Welcoming acute and chronic injuries.

04/15/2026

We have launched our new website with a new look! Check it out!

Trailhead Sports Clinic is an auto, work and sports injury center. Welcoming acute and chronic injuries.

04/13/2026

Looking to increase your healing rate non-invasively? SoftWave is an excellent non-invasive therapy that can improve your healing rate by drawing stem cells to injured tissues.

Ascend SoftWave Therapy is a non-invasive treatment for acute and chronic neuromusculoskeletal conditions.