Alternate Theory Fitness

Alternate Theory Fitness Progress Over Perfection

Who’s got some fun plans tonight for valentines?❤️-Just a reminder that one day isn’t going to ruin your progress. If yo...
02/14/2022

Who’s got some fun plans tonight for valentines?❤️
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Just a reminder that one day isn’t going to ruin your progress. If you have some fun food and maybe drinks tonight, don’t punish yourself tomorrow with extra cardio or starving yourself❌
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I’ve been down that road and it does much more harm than good. Enjoy your day and get back on the routine tomorrow, nothing to worry about.
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You won’t get skinny by eating healthy for one day, just like you won’t get fat or lose all of your progress by taking one day off routine👀

Double down on your goals and see what happens🅿️-Couple years difference in these photos, no where near where I want to ...
02/11/2022

Double down on your goals and see what happens🅿️
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Couple years difference in these photos, no where near where I want to be, but proud of how far I’ve come.👑

What’s more important for a good physique? Chest or back?🤔-About a 4 year difference between these pictures🤯-Progress > ...
01/31/2022

What’s more important for a good physique? Chest or back?🤔
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About a 4 year difference between these pictures🤯
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Progress > perfection

Happy 😈-Get that workout out in and carry that momentum into the weekend. Don’t make the weekends an excuse to slack o...
11/05/2021

Happy 😈
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Get that workout out in and carry that momentum into the weekend. Don’t make the weekends an excuse to slack on your goals❌
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Finishing off this week with a high volume leg day👍🏼
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What do you train on Friday’s?👇🏼
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-A bit of an unorthodox workout today consisting of legs and back, but sometimes you got to do what you got to do to st...
10/02/2021


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A bit of an unorthodox workout today consisting of legs and back, but sometimes you got to do what you got to do to stay on track🤷🏽‍♂️
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You’re never going to be always motivated. That’s when you have to learn to be disciplined and do it even if the motivation is not there💥👊🏽
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Strive for progress over perfection‼️
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Discipline is just choosing between what you want now and what you want most💥👑📸
09/30/2021

Discipline is just choosing between what you want now and what you want most💥👑
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Trust the process👑-Eat right, work hard, make the right choices, be patient, and trust yourself‼️-Keep the momentum goin...
09/24/2021

Trust the process👑
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Eat right, work hard, make the right choices, be patient, and trust yourself‼️
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Keep the momentum going through the weekend🤘🏽
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Strive for progress over perfection‼️
💪 🔑

When you’re serious about making changes in your life, you’ll make a way✅ If you’re not, you’ll find excuses❌-Don’t make...
09/20/2021

When you’re serious about making changes in your life, you’ll make a way✅ If you’re not, you’ll find excuses❌
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Don’t make excuses. Make a way and chase those goals that you set for yourself💥
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Strive for progress over perfection‼️
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Here’s to another 💪-Don’t let the weekend be your weak-end. Let that momentum you got through the week continue💥👍🏼-Stri...
09/17/2021

Here’s to another 💪
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Don’t let the weekend be your weak-end. Let that momentum you got through the week continue💥👍🏼
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Strive for progress over perfection‼️
💪

Every Monday is another start to a new week, a new opportunity. Which gives you 52 new opportunities, take advantage of ...
09/13/2021

Every Monday is another start to a new week, a new opportunity. Which gives you 52 new opportunities, take advantage of that💥
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Your Monday’s set the tone for the week. Visualize yourself succeeding and getting better day by day😈
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