Fit & Function Therapy Solutions

Fit & Function Therapy Solutions Helping Boise runners, cyclists, and active adults recover from injuries and reach their goals. Weekends Available

09/04/2026

September Events! 🎉

💪Strength 4 Runners - Tuesdays 6:30 AM & Wednesdays 6:00 PM
Come get strong with us and have some fun. These are small group classes which allow for more individualized attention. Grab your spot at the link in our bio!

🏁Fit & Function at Eagle Island Invitational - September 19th
Come find us set up at the Eagle Island Invitational while we cheer on all of the high school athletes competing that day!

🏃♀️Pelvic Health for Runners & Lifters Workshop - September 24th 6:00-7:00 PM
Learn how to manage impact and load through your pelvic floor during running and lifting. Spots will be limited, so keep an eye our for sign ups!

🏋️♀️Supporting an Active Future: For Women Navigating Perimenopause - October 3rd 9:00-10:00 AM
Presented by Dr. Tamara McDonald from Mind and Body Medicine. Come learn more about how to navigate this transitional period in life while maintaining the activity level you want! Spots will be limited, so keep an eye out for sign ups!

We hope to see you at one of our awesome events!

Strength for Runners is our year-round strength class designed to help runners get stronger, run better, and stay health...
07/29/2026

Strength for Runners is our year-round strength class designed to help runners get stronger, run better, and stay healthy longer.

💪🏽

Swipe through to see how it all works, then run to the link in our bio for class times, pricing, and more.

Still convinced lifting weights will turn you into a bodybuilder overnight? We’ll wait.

07/19/2026

Big news! Strength for Runners launches Tuesday, August 4! 💪🏃‍♀️

Strength for Runners is a small-group class designed specifically for runners and coached by a physical therapist. Every workout is built to help you stay healthy, run stronger, and keep you training through every training block and race season.

🌅 Tuesday mornings at 6:30 AM
🌃 Wednesday evenings at 6:00 PM
🙋🏻‍♀️ Limited to just 8 runners per class

Whether you’re brand new to strength training or already comfortable with a barbell, you’ll get individualized coaching in a supportive, small-group environment—not just a spot in the crowd.

Spots are limited, so tap the link in our bio to learn more or reserve your spot!

Absolutely amazing crew. I would happily recommend anyone with mobility or performance concerns to Fit & Function.My wif...
07/17/2026

Absolutely amazing crew. I would happily recommend anyone with mobility or performance concerns to Fit & Function.My wife and I started working with Ben when we decided we needed help with our short term and long term goals. From joint pain to muscle instabilities we were not feeling 100% confident with our lofty aspirations for the year.Ben put a great deal of time and energy into treating each of us for every little insufficiency we brought up, giving us thorough training regimens and helping us feel our best.The expertise and functional knowledge that we were able to take advantage of at Fit & Function were so valuable. We both utilized Ben’s knowledge of bike fitting and gait analysis to get a better sense of what our bodies needed, further supporting our dreams and aspirations.Thank you, folks!

My husband has been having back pain for several years. The PTs there were excellent and went above and beyond to get to...
07/14/2026

My husband has been having back pain for several years. The PTs there were excellent and went above and beyond to get to the root cause as to why he was getting this back pain. I appreciated the approach of root cause instead of managing and dealing with the current incident. Maria was extremely thorough and my husband felt heard and that she truly cared. We would recommend this to anyone!! He hasn't had back pain in several months now.I also saw Ben for knee pain I have had for 1 year. In our visit he found the root cause (which was my foot) and I was able to run 4 days back to back for the first time in 1 year! He was incredible and took so much time to find the root of the issue.

I went to see Savannah for several different issues I’ve been having while biking and during CrossFit that have develope...
07/13/2026

I went to see Savannah for several different issues I’ve been having while biking and during CrossFit that have developed since having kids. I’m an orthopedic physical therapist myself and I’ve seen several pelvic floor therapist in the past and I see a huge value in their expertise. I did research when looking for a pelvic floor therapist that would have the knowledge and expertise I was looking for and Savannah definitely exceeded my expectations. She was very thorough and tailored the treatments to meet all my concerns and issues across various activities. I learned a lot from Savannah and would recommend her to anyone looking for a pelvic floor therapist.

Address

9286 W Barnes Drive
Boise, ID
83709

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 1pm

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