05/16/2026
Groundwork was built around a simple idea:
High school distance runners need more than summer mileage.
The best athletes are not just the ones who train the hardest. They’re the ones who stay healthy, recover well, fuel properly, develop confidence, and build long-term durability.
This is NOT a running prescription program or summer running camp.
Athletes will continue following their own coach’s running plan while using Groundwork to build the strength, resilience, and habits that support long-term development.
This 8-week summer program combines Strength + Conditioning with Athlete Education in the areas of:
🏋️ Strength Development
🧠 Confidence + Leadership
🦴 Injury Resilience
🥗 Nutrition + Recovery
🎯 Mental Performance
Each weekly 1-hour session includes:
•30 minutes of guided strength and conditioning
•30 minutes of focused athlete education from local experts
🏅 Athletes will learn from a uniquely collaborative team of local specialists in coaching, performance, nutrition, physical therapy, and mental performance.
Few high school runners ever get access to this level of collaborative athlete development support.
Groundwork is designed for motivated runners looking to stay healthier, train smarter, and build long-term confidence in the sport.
👉🏼 JOIN THE INTEREST LIST using the link in bio.
🔓Athletes on the interest list receive first access when registration opens.
📩Share with your coach and friends!
