Zona Physical Therapy

Call Directions Website Contact the practice

Zona Physical Therapy No Pain, More Gains
Boise, Idaho

No pain, more (deer) gains. Every morning, I kneel and pray for two main things: 1. My family is safe and taken care of ...
10/16/2026

No pain, more (deer) gains.

Every morning, I kneel and pray for two main things: 1. My family is safe and taken care of and 2. I have the capacity to help those I work with. I’m pretty sure every morning I hunt with Mike Morrison he prays that I don’t die or maybe that I’ll be a little less stupid than last hunt. Cause he saves my butt every time.

10/13/2026

Turns out I have a really hard time saying ulnar. But what I can do is show you how to test yourself to see if you have ulnar nerve irritation. And if you want to keep it irritated, test it often and stretch it as much as you can.

10/06/2026

I’ve had a question about pregnancy belts pop up 3 times in the last week. So let’s about them. I find them to be super effective to offload your sweet little baby the last bit of your pregnancy, when you’re not feeling so awesome. But make sure you have it on correctly. What other questions do you have about being heavy with child?

09/30/2026

Are you adapting or maladapting? If you can understanding how to overcome your maladaptive cycle, you can become pain free.

09/10/2026

Do you feel like this stick figure every time you squat and stretching hasn’t fixed your problems? Come out 10:30ak this Saturday CrossFit Northside to understand why stretching is not the answer for anterior hip pinching in the squat.

09/08/2026

Are you feeling pain in your pelvis and it’s not due to your hand stuck in the pelvic ring? Head over to CrossFit Northside this Saturday at 10:30am to figure what’s going on.

08/10/2026

I’m always impressed with patient who can accomplish these single leg calf raises the first time tested. They are difficult and demanding on the gastrocnemius. Next video we will go over will cover the deeper calf muscle: the soleus.

07/20/2026

If you have been able to complete the first two movements in this task based approach, test out the single leg hamstring bridge. You can elevate your heel using a box, chair, couch, or literally anything that doesn’t sink too much. Please note- you are likely to cramp in your hamstring if you tend to use your hamstrings a lot or have difficulty with the glute bridges. If you do cramp, squeeze your quad!

07/14/2026

I have found among my patient population that this movement is the LEAST FAVORITE among all movements prescribed. Not sure why, but the glute bridge are super effective for improving the neural connection to glute max and improving motor control of the hip. We also use to for reciprocal inhibition for anterior hip flexors. Try 25 on each side and let me know how it goes.

07/09/2026

Looking to get into running again but don’t feel ready? Make sure you can perform 25 reps on each side of the straight leg. See if you can perform the other 5 exercises coming up.

Address

12783C W Lasalle Street
Boise, ID
83713

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+12087403232

Website

Alerts

Be the first to know and let us send you an email when Zona Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Zona Physical Therapy:

Shortcuts

Share

Category