06/12/2026
βοΈ Summer isn't always relaxing.
While summer can bring fun and sunshine, it can also bring increased stress. Changes in routine, busy sports schedules, childcare arrangements, camps, travel, and shifting expectations can leave both children and adults feeling overwhelmed.
If you notice increased anxiety, irritability, emotional outbursts, or difficulty adjusting, know that these feelings are common during times of transition.
This summer, try to:
π Maintain a loose routine
π Prioritize rest and downtime
π Check in with yourself and your loved ones
π Give yourself grace as you adjust
You don't have to navigate life's transitions alone. We are here to help!