Body Temper Iowa

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Body Temper Iowa Offering Body Tempering in Des Moines, Iowa. Order our signature bodywork tool, the trigger stick, at BodyTemperIowa.com

10/17/2026

work to finish out this session

10/15/2026

You don’t have to get too fancy when it comes to pressure on the bottom of the foot. It doesn’t take long to find tension spots. I always spend minimum of one minute, sometimes upwards of two minutes, on the bad spots.

10/14/2026

Fresh calves for USA junior nationals tryout.

10/13/2026

Hard to get satisfying pressure on this area. This 80lb roller feels phenomenal.

10/11/2026

In static Body Tempering consistency and predictability is the goal. The best feedback and response I get comes from constant pressure. It’s not shifty. It doesn’t fidget. It doesn’t increase in decrease randomly. It’s just a constant input for the nervous system.

10/10/2026

Posterior chain legs I try to always add in work for the feet.

10/07/2026

Pure heaven for the traps

10/07/2026

cert in 10 days contact Body Tempering® , LLC

10/02/2026

Phenomenal deep tissue work for the hamstrings

09/30/2026

I love working on the feet. Many people I work with have tried to find a relief for a years by putting a golf ball under the foot and rolling it around. But you have to put effort into that. Pressing down onto the golf ball. Moving your foot around. Self massage still takes work. People love this approach because they relax while pressure glides down the foot. Once it hits a tender spot, they give me a thumbs up. Then we ease in pressure. Dial it right in to the amount of pressure they want. Then we camp out for a minute. Pure heaven.

Address

86 Paine Street Se
Bondurant, IA
50035

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