Chiropractic Associates

Chiropractic Associates Walk-in Back and Neck Pain Relief Chiropractic Office. Weight loss and Nutrition programs available to kick start your healthy lifestyle!

Higher Fitness Supports Brain Health. A study that included 4,030 adults revealed that fitness levels above nine metabol...
06/10/2026

Higher Fitness Supports Brain Health.

A study that included 4,030 adults revealed that fitness levels above nine metabolic equivalents a week—15–30 minutes of fast cycling, 20–30 minutes of vigorous flow yoga, or just 5–15 minutes of fast-paced jumping rope, for example—are linked to a 53% lower risk of stroke over a 26.5-year period.

Alzheimer’s & Dementia, April 2026

Mid-Back Treatment May Reduce Shoulder Pain. Subacromial impingement is a shoulder condition in which the tendons of the...
06/09/2026

Mid-Back Treatment May Reduce Shoulder Pain.

Subacromial impingement is a shoulder condition in which the tendons of the rotator cuff become pinched between the top of the upper arm bone and the shoulder blade during movement, leading to pain and limited range of motion. A recent meta-analysis of data from twelve studies found that mobilization therapy applied to the mid-back to help restore scapular alignment resulted in improvements in pain and disability in subacromial impingement patients.

Musculoskeletal Science and Practice, April 2026

“A ruffled mind makes a restless pillow.” ~ Charlotte Bronte
05/31/2026

“A ruffled mind makes a restless pillow.”

~ Charlotte Bronte

Mediterranean Diet and Whole-Body Health. The Mediterranean diet is an eating pattern centered on fruits, vegetables, nu...
05/30/2026

Mediterranean Diet and Whole-Body Health.

The Mediterranean diet is an eating pattern centered on fruits, vegetables, nuts, fish, olive oil, and whole grains, while limiting red and processed meats, dairy, saturated fats, and refined sugars. It has been associated with a reduced risk of early death, cardiovascular disease, metabolic disorders, cognitive decline, and several types of cancer. A recent literature review found that several biological processes help explain these benefits, including improvements in cholesterol levels, better blood sugar control, reduced inflammation and cell damage, healthier blood vessels, and a lower tendency for blood to clot.

British Journal of Pharmacology, April 2026

Simple Habits Can Help Reduce Constipation. Tufts University researchers note that increasing fiber intake, drinking ade...
05/29/2026

Simple Habits Can Help Reduce Constipation.

Tufts University researchers note that increasing fiber intake, drinking adequate fluids, maintaining regular physical activity, and establishing consistent bathroom routines can significantly improve bowel regularity. However, individuals suffering from persisted or severe symptoms should be evaluated by their healthcare provider to rule out underlying conditions.

Tufts University, April 2026

Cold Weather Poses Greater Risk to Heart Health Than Heat. While heat waves often come to mind when considering the impa...
05/28/2026

Cold Weather Poses Greater Risk to Heart Health Than Heat.

While heat waves often come to mind when considering the impact of temperature on cardiovascular health, researchers report that 1 in 16 heart-related deaths are associated with cold exposure, compared to just 1 in 300 linked to heat. Experts point to the effects of low temperatures—particularly their ability to raise blood pressure and increase cardiac workload to maintain body heat—as key drivers of heart attack and stroke risk during colder weather.

American Journal of Preventive Cardiology, March 2026

Heart Rate Zones. Heart rate zones reflect exercise intensity as a percentage of maximum heart rate (220 minus age) and ...
05/27/2026

Heart Rate Zones.

Heart rate zones reflect exercise intensity as a percentage of maximum heart rate (220 minus age) and indicate how hard the body is working, with each zone associated with different benefits. Zone 1 (50–60%) promotes recovery and circulation; Zone 2 (60–70%) supports fat burning and cardiovascular health; Zone 3 (70–80%) improves endurance; Zone 4 (80–90%) builds speed and performance; and Zone 5 (90–100%) enhances peak performance.

Northeastern Global News, April 2026

Hands-On Care May Reduce Migraine Frequency. A recent study found that migraine headache patients with painful upper cer...
05/26/2026

Hands-On Care May Reduce Migraine Frequency.

A recent study found that migraine headache patients with painful upper cervical spinal fixations that restrict range of motion experienced significant reductions in migraine frequency following four weekly manual therapy treatments to restore normal movement to the upper cervical spine.

Journal of Manipulative and Physiological Therapeutics, March 2026

05/19/2026

Schedule for next week:

5/25 - Closed for Memorial Day
5/26 - 9am-6pm
5/27- 9am-6pm
5/28 - Closed

“All we know is still infinitely less than all that remains unknown.” ~ William Harvey
05/17/2026

“All we know is still infinitely less than all that remains unknown.”

~ William Harvey

Address

85 Paine Street SE, Ste C
Bondurant, IA
50035

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Telephone

+15152574960

Website

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