Chiropractic Associates

Chiropractic Associates Walk-in Back and Neck Pain Relief Chiropractic Office. Weight loss and Nutrition programs available to kick start your healthy lifestyle!

Consistently Short Sleep May Challenge Weight Management. An experiment involving 95 adults found that reducing sleep by...
08/14/2026

Consistently Short Sleep May Challenge Weight Management.

An experiment involving 95 adults found that reducing sleep by 78 minutes per night for six weeks resulted in changes in appetite, energy regulation, and overall activity, along with small increases in body weight and waist circumference.

Annals of Internal Medicine, July 2026

Obesity Linked to Cardiovascular Risks. Using data from the UK Biobank study, researchers found that obesity was associa...
08/13/2026

Obesity Linked to Cardiovascular Risks.

Using data from the UK Biobank study, researchers found that obesity was associated with a 14% higher risk of experiencing a first cardiovascular event within about four years and an 11% higher risk of dying from cardiovascular disease within a decade.

BMJ Open, July 2026

Small Increases in Daily Activity Could Significantly Reduce Diabetes Risk. According to a modeling study based on two n...
08/12/2026

Small Increases in Daily Activity Could Significantly Reduce Diabetes Risk.

According to a modeling study based on two national datasets, increasing daily leisure-time physical activity by 10, 20, or 30 minutes among inactive adults could prevent an estimated 7.0%, 12.9%, and 16.0% of future type 2 diabetes cases, respectively.

BMJ Open, July 2026

Shoulder, Elbow, or Wrist Pain May Warrant a Spine Evaluation. In a case series of three patients with spinal dysfunctio...
08/11/2026

Shoulder, Elbow, or Wrist Pain May Warrant a Spine Evaluation.

In a case series of three patients with spinal dysfunction and upper extremity pain that did not correspond with typical pain referral patterns from the spine, researchers found that spinal manipulation and mobilization—manual therapy techniques commonly used by chiropractors—were associated with clinically significant improvements in arm pain and disability. The findings suggest clinicians should include the spine when evaluating patients with shoulder, elbow, and wrist pain.

Journal of Manual & Manipulative Therapy, July 2026

“An early-morning walk is a blessing for the whole day.” ~ Henry David Thoreau
08/09/2026

“An early-morning walk is a blessing for the whole day.”

~ Henry David Thoreau

Stress May Shape Beverage Choices. Daily surveys completed by 67 healthy young adults over the course of a week found th...
08/08/2026

Stress May Shape Beverage Choices.

Daily surveys completed by 67 healthy young adults over the course of a week found that higher perceived stress was associated with increased consumption of tea and coffee, two beverages rich in polyphenols that may help protect against some of the body's harmful physiological responses to stress.

Food & Function, July 2026

Heart-Healthy Habits May Support Independent Living. The American Heart Association's Life's Essential 8 (LE8) is a set ...
08/07/2026

Heart-Healthy Habits May Support Independent Living.

The American Heart Association's Life's Essential 8 (LE8) is a set of health-related behaviors and clinical measures—including not smoking, achieving adequate sleep duration, maintaining a healthy weight, eating a nutritious diet, engaging in regular physical activity, and having healthy levels of blood glucose, cholesterol, and blood pressure—that are associated with a reduced risk of cardiovascular disease. According to a recent study, older adults with high adherence to LE8 had lower odds of disability in basic activities of daily living, such as bathing, dressing, eating, and getting out of bed.

Geriatric Nursing, July 2026

Working More Than 55 Hours a Week May Affect Heart Health. Using data from the National Health and Nutrition Examination...
08/06/2026

Working More Than 55 Hours a Week May Affect Heart Health.

Using data from the National Health and Nutrition Examination Survey, researchers found that adults who worked 55 or more hours per week were nearly 50% more likely to have hypertension than those working fewer hours.

Occupational Medicine, July 2026

Running May Be a Powerful Tool for Teen Mental Health. A randomized trial found that adolescents who completed a 12-week...
08/05/2026

Running May Be a Powerful Tool for Teen Mental Health.

A randomized trial found that adolescents who completed a 12-week running program reported less depression, anxiety, and stress than those in a control group that maintained their usual activities.

Frontiers in Psychology, June 2026

Single-Shoulder Backpacks and Poor Sitting Posture Linked to Back Pain. A study of more than 3,400 adolescents found tha...
08/04/2026

Single-Shoulder Backpacks and Poor Sitting Posture Linked to Back Pain.

A study of more than 3,400 adolescents found that both single-shoulder backpack use and improper sitting posture were significantly associated with back pain.

Frontiers in Public Health, June 2026

Address

85 Paine Street SE, Ste C
Bondurant, IA
50035

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

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+15152574960

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