Kriz Physical Therapy, P.A.

Kriz Physical Therapy, P.A. Kriz PT is a functional manual therapy clinic specializing in Functional Mobilization as instructed by the Institute of Physical Art.

09/05/2026

Does every episode of back pain require an MRI?

Not necessarily.

If you have low back pain, it’s natural to want an MRI to find out exactly what’s causing it. But an MRI doesn’t always tell the whole story.

An MRI may show:
🔹 Disc bulges
🔹 Arthritis
🔹 Disc degeneration
🔹 Changes in the spine

Here’s the surprising part: many people who have NO back pain can have these same findings on an MRI.

So what does that mean?

Your MRI is just one piece of the puzzle.

A thorough physical therapy evaluation can also look at your:
✅ Strength
✅ Mobility
✅ Balance
✅ Movement patterns
✅ How your body is functioning as a whole

Understanding how you move, and how your symptoms behave can provide valuable information when figuring out the best approach for your back pain.

💡 Back pain is not always something you simply have to live with as you get older.

If you're in Naples, Bonita Springs, Estero, or Fort Myers, FL and dealing with back pain, we're here to help you understand your options.

Save this post for later and share it with a friend or family member who has been dealing with back pain.

09/04/2026

Back pain doesn’t always tell the whole story.

Your hips, core, balance, and movement patterns can all play a role.

Sometimes, your lower back is simply working harder to compensate.

👉 Don’t just treat the pain, understand what may be causing it.

Follow Kriz Mobility & Vitality for simple tips to help you move better, live better, and stay active for life.

A look at what our event on understanding neuropathy will cover.How the nervous system communicates with the rest of the...
09/04/2026

A look at what our event on understanding neuropathy will cover.

How the nervous system communicates with the rest of the body. Factors that may influence nerve health over time. Everyday habits that may support nerve health, from footwear to activity levels. And helpful information about options for supporting healthy movement and mobility.

Dr. Mike Kriz and Dr. Tiffany Kriz will present the material in clinic in plain, practical terms, with time for questions built into the 90-minute session.

Move Better. Live Better. Stay Active for Life.

09/04/2026

What if your back pain isn’t actually coming from your back? 🤔

When you have back pain, it’s easy to assume the problem is your spine.

But there may be more to the story.

At Kriz Mobility & Vitality, we look beyond the back and consider things like:
🦵 Hip mobility
💪 Core strength
⚖️ Balance
🔄 How your body works together

Sometimes, the lower back may be compensating for another part of the body that isn’t working efficiently.

Understanding WHY you're having pain can be an important first step toward choosing the right approach.

👉 Follow us for more evidence-based tips to help you move better, live better, and stay active for life.

09/03/2026

Want to move better as you age? Try the “Reach for the Stars” movement!

This simple functional movement works on **hip and pelvic mobility** while practicing smooth, controlled movement.

💡 Remember: quality over speed! Move comfortably and don’t force it.

Want to know which exercises are right for YOUR body? Check the comments section

Save this for later & share it with someone who wants to stay active!

09/03/2026

⭐ Reach for the Stars: A Simple Movement for Better Mobility

Want to keep your body moving well as you age?

The Reach for the Stars functional movement pattern is designed to help you practice smooth, controlled movement through your pelvis and trunk.

It focuses on:
✅ Hip and pelvic mobility
✅ Smooth, controlled movement
✅ Reducing unnecessary low-back compression
✅ Better awareness of how your body moves

The goal isn’t to move fast, it’s to move smoothly and comfortably.

If a movement causes pain or significantly increases your symptoms, stop and talk with a physical therapist.

📍 At Kriz Physical Therapy, we help adults 50+ in Bonita Springs, Naples, Estero, and Fort Myers, FL improve mobility, strength, balance, and confidence so they can stay active.

👉 Save this post and follow us for more simple movement tips for healthy aging!

09/02/2026

W**e Wednesday: Think your back pain is just “old age”? 🤔 Think again.

Yes, our bodies change as we get older, but back pain isn't simply an unavoidable part of aging.

Many people in their 60s, 70s, and even 80s have changes like arthritis or disc changes without experiencing back pain.

So instead of only asking, “How old are you?”

Ask: “How is your body moving?”
💪 Strength
⚖️ Balance
🧘 Flexibility
🚶 Activity
🏃 Movement habits

Age matters, but how you move and stay active matters too.

If someone has told you, “It’s just old age,” don’t stop asking questions.

🍷 Cheers to moving better and staying active for life!

**eWednesday

Seven days to go until our event on understanding neuropathy.Dr. Mike Kriz and Dr. Tiffany Kriz will spend about 90 minu...
09/02/2026

Seven days to go until our event on understanding neuropathy.

Dr. Mike Kriz and Dr. Tiffany Kriz will spend about 90 minutes exploring how the nervous system works, factors that may influence nerve health over time, and the role nerve health plays in balance and everyday movement.

The session will be presented in a relaxed, conversational setting, with plenty of time for questions.

📍 Kriz Physical Therapy, Bonita Springs
🕑 Wednesday, September 9th at 2 PM

Registration is still open for this free educational event.

Register here: https://info.krizphysicaltherapy.com/september-2026-neuropathy-rp

09/02/2026

Think your back pain is just part of getting older? 🤔 Think again.

Yes, your body changes with age, but back pain isn’t simply an unavoidable part of getting older.

Many people in their 60s, 70s, and 80s may have arthritis or disc changes without experiencing back pain.

So instead of only asking, “How old are you?” ask:
“How is your body moving?”

Strength, balance, flexibility, and activity all play a role in how you move and feel.

Age matters, but your movement habits matter too.

Want to learn more?
Our NEW W**e Wednesday episode dives deeper into why back pain isn't always “just old age.”

🎥 Watch the full episode tonight at 7 PM!

Follow us and tune in for the new episode. Cheers to moving better and staying active for life!

**eWednesday

09/01/2026

Walking may actually help reduce stiffness, keep your joints moving, and help you stay active after 50.

The key? Find the right amount of movement for YOU.

If walking makes your pain significantly worse, talk with a physical therapist.

👉 Follow for more simple back pain & mobility tips!

Address

8891 Brighton Lane, Ste. 127
Bonita Springs, FL
34135

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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