Seven Counseling - Dr. Anamaria Montenegro, PhD, LMHC

07/26/2026

🎙️ Another great conversation with Yalily Smith, LCSW, owner of The Traveling Therapist!
In this episode of our ongoing collaboration, we explore emotion regulation and share practical insights to help you better understand and navigate your emotional experiences.
We hope you enjoy it! 💙

https://open.spotify.com/podcast-chapter/033UvPpZLKFtpNnC4Gm3CV?si=4igsal33SausPU_KY5pjDA&utm_source=copy-link

Insights from the Couch · Chapter · 2m

05/22/2026

So much to do, so little time. And sometimes, a lot of what needs to be done is all about things we really don’t want to do. Refocus and choose a small task at a time 🙏🏻

05/21/2026

No kindness shown to you? No problem! You can be kind to yourself and to someone else 🩵🙏🏻

05/19/2026

People can give you feedback but your soul knows what the right answer is 🙏🏻⭐️🧘🏻‍♀️

05/18/2026

Sometimes we relay a lot in out intellect to navigate life. Get in touch with your intuition and your feelings, they can guide you through tough challenges ❤️🧠

05/15/2026

Hello fellow introverts. Are you getting ready for weekend activities? Keep that battery up 🔋💚

05/14/2026

Take a few minutes to try this and see how you feel afterwards.

05/12/2026

This is how you know who are good energy for you 💙🌸

05/11/2026

You might not feel fully yourself right now, but you are going to reconnect again. Trust the process ❤️