Spine + Soul

08/08/2026

As a chiropractor, I care deeply about movement, the nervous system, and helping people heal. But I also believe good healthcare is collaborative.

Today I stopped by my neighbor Kyra Kare Health & Wellness , a naturopathic doctor, for a vitamin injection. Taking care of my own body helps me show up better for my family, my patients, and myself.

I hope we continue building a community where providers support one another and patients feel empowered to build a team that fits their needs.

Health isn’t about finding one magic answer. It’s about finding the right people to walk alongside you.

07/17/2026

Healing has looked different than I thought it would.

Less about escaping the chaos.

More about learning to be present in it.

Somewhere between patients, motherhood, movement, friendships, and the ordinary moments…

I keep finding joy.

05/13/2026

The nervous system and the soul are deeply connected because when the body never feels safe, it’s hard to feel connected to anything deeper.

Regulation creates capacity:
• capacity to heal
• capacity to connect
• capacity to move with intention instead of survival
• capacity to feel like yourself again

That’s why combining movement, chiropractic care, sound, breath, and intentional rest can feel so powerful together.

It’s not about chasing perfection.
It’s about creating enough safety and awareness in the body that healing becomes possible.

04/22/2026

I am literally HERE for YOU. That’s all.

04/06/2026

04/06/2026

Spring always asks something of us—
not in a loud way,
but in a quiet return to light.

Easter feels like a reminder of a rhythm the body already knows:
we contract, we protect, we hold…
and when it’s safe, we open again.

Not everything needs to be pushed into place.

The body doesn’t respond to force.
It responds to safety, space, and the right inputs.

Maybe this season isn’t about doing more—
but allowing something to soften.

Nervous system first. Power always.

If your body’s been asking for something different lately… this might be it.

03/04/2026

Guide your mind into safety with gentle sound. Slow your thoughts without the pressure and silence of meditation. Ease your nervous system and shift into a more peaceful state.

Come join us for March’s Sound Bath on 3/20 @ 6PM guided by Ahry of .

$35

Reserve your spot online @ spineandsoul.janeapp.com. Link to online booking also in bio.

02/10/2026

Nervous system regulation, without trying. 🎧✨
Sound baths support the body through consistent input—monthly sessions create deeper, longer-lasting regulation than a one-time experience. Like movement or care, consistency is what teaches the nervous system safety.
If you’ve been stuck in go-mode, come melt with us. Link in bio.

02/09/2026

Healing isn’t just what happens on the table.
Sometimes it’s what you practice after—slow, intentional movement that rebuilds trust in your body.

Not everything is an adjustment.
Sometimes the medicine is move → mobilize → load → breathe.

If you want to move like this with me (small group, lots of guidance), drop a 🔥 and I’ll put you on the first-to-know list.

02/04/2026

A ritual isn’t fluff—it’s repetition that teaches your system what safety feels like.
Sound is a nervous-system input. When you give the body steady rhythm and frequency, it has something to organize around—and that’s where the shift happens.

And floral creation is an act of self love—a tangible way to anchor what you felt during the sound bath, so the calm doesn’t stay in the room… it comes home with you.

With regular sound healing, regulation can be practiced—and the output is real: softer tension patterns, clearer mind, deeper sleep, and more capacity.

BLOOM & BREATH 🌿
Sound Bath + Floral Creation Ritual
Sunday, Feb 15 | 11AM | $50
Flowers + vase included
Reserve in JaneApp (link in bio)