B Squared at Tied & True Wellness Studio

07/29/2026

🎶 Forrest Frank Playlist Hot Pilates coming at ya ! 🎶

Come move, sweat, worship, and have some fun with us as we flow through an upbeat Forrest Frank playlist! Whether you’re a longtime fan or hearing his music for the first time, you’re in for a great workout and an even better vibe.

🤎 Suggested attire: Earth tones, olive green, tan, cream, brown, or real tree camo—but don’t stress! The color scheme is just for fun and completely optional.

Grab a friend, wear whatever makes you feel comfortable, and come ready to move. We can’t wait to see you there! 💚✨

07/29/2026

🚶‍♀️ Wellness Wednesday: Don’t Underestimate a Walk 🌿

Walking is one of the most underrated things you can do for your health.

Just a daily walk can:
✨ Improve heart health
✨ Help regulate blood sugar
✨ Boost your mood and reduce stress
✨ Increase energy
✨ Support weight loss and overall fitness
✨ Improve sleep
✨ Strengthen muscles and joints without putting excessive stress on your body

The best part? You don’t have to be fast. You just have to be consistent.

Sometimes the healthiest thing you can do isn’t an intense workout—it’s simply putting one foot in front of the other.

💬 Today’s challenge: Get outside (or hop on the treadmill) and take a 20-30 minute walk. Even a 10-15 minute walk can make a difference. Then come back and tell us how you felt afterward!

“For we walk by faith, not by sight.” — 2 Corinthians 5:7 💙

07/28/2026

As if… we’d miss a chance to throw it back to the 90s! 😎📼✨

From the funky neon colors 💚🩷💜 to the bold patterns, y’all absolutely understood the assignment! 🙌

This morning was da bomb!💣 We laughed, we moved, we worshipped, and we were reminded that taking care of the bodies God gave us can be joyful too.

Thank you to every single person who showed up, embraced the theme, and brought the best 90s vibes. These are the moments that make our Tied & True community so special.

Until next time… peace out! ✌️💕🎶

07/28/2026

🥣 Health Tip Tuesday

Want one of the easiest ways to boost your protein without feeling like you’re eating more? Cottage cheese!

It may not be the trendiest food in your fridge, but it’s one of the most versatile.

✨ Try adding cottage cheese to:
• Scrambled eggs
• Smoothies
• Pasta sauce
• Taco bowls
• Mashed potatoes
• Pancake or waffle batter
• Dips and ranch mixes
• Mac & cheese

Not only does it add protein, but it also increases the volume and creaminess of your meals, helping you stay full longer without adding a lot of extra calories.

💪 Just ½ cup of low-fat cottage cheese packs around 13–15 grams of protein!

Remember: You don’t always have to eat more food to meet your protein goals—you can simply make the foods you’re already eating work harder for you.

Small changes. Big results. Consistency over perfection. 🤍

07/27/2026

07/26/2026

Come join me Tuesday for a little 90’s fun!! 🤩

Come check it out!! It’s gonna be a great time!! Send your 90’s song requests to messenger!!
Direct link below
https://www.theironknot.com/booking-calendar/tied-true-wellness-sanctuary-class

07/25/2026

Mommy & Me Pilates❤️
Tied & True Wellness Studio

07/25/2026

Christmas in July was a great time!! Thank you all for participating!!

07/24/2026

Come join in on the fun tomorrow morning at 7am!!!

Direct booking link👇🏼
https://www.theironknot.com/booking-calendar/tied-true-wellness-sanctuary-class