DynamicDocs

DynamicDocs focuses on pain relief fast for soft tissue and joint injuries.

�Visit our website to schedule now.

01/16/2024

Hi y’all! I’m Dr. Victoria Wirtz…better known as Dr. V.

I am a Sports Chiropractor practicing in Bonney Lake, WA. I also travel around the world as a Sports Medicine provider to professional tennis players.

I help busy, active people of all ages get out of pain fast and start doing what they love again. My passion is teaching injury prevention and ways to keep your body moving!

Swipe through to learn more about what you’ll find here and how you can work with me.

I’d love to know more about what YOU want to see more of or need help with. Comment below! 👇🏼

07/18/2023

Happy Mobility Tuesday!!! 🤩

Simple heel slides on the wall can help you to decrease pain in your lower back and sciatic pain.

With this exercise hip mobility increases and gluts (your t**h 🍑) becomes stronger and they should be on 🔥!!

Two birds with one stone. 🤗

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🛑 Disclaimer: Always consult you’re doctor before starting a new exercise program. If you experience any numbness, tingling, or reproduction of your symptoms please discontinue and contact your doctor.

05/02/2023

T’is the season to be sitting at practice or games and cheering your kid’s on. 🎾

But sitting for long periods of time can leave you feeling achy and sore in your back.

No worries-because I got your back! 😉

Let’s focus on adding in some simple exercises to help mobility. Try these 3 things to help you avoid lower back pain and bring motion into your routine! 🤟🏻

1. Figure 4 stretch (piriformis stretch)
2. Glut squeezes
3. Stand up!!! Sometimes just changing your position is the key! 🙌🏻

♥️Like & Share if this was helpful.
🤞Save for later.
😎Follow for more tips.

🛑 Disclaimer: Always contact your doctor before starting a new exercise program. If you experience any numbness, tingling, or reproduction of your symptoms please discontinue and contact your doctor.

04/28/2023

Please go follow us BrownDog Coffee Roasting! If you want the better funnier version go to our Instagram! (FB didn’t allow music)

Address

Bonney Lake, WA
98391

Website

http://www.dynamic-docs.com/

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