High Country Yoga

05/23/2026

Last weekend we had the most incredible retreat reunion at Valle Crucis Park🌿🌞🍀 It was a beautiful evening with yoga, intentional food, and friendship. It felt so magical for us to all be together again in this circle after a couple months of being back from Costa Rica😌💛

We’ll be back in this same spot on Thursday, June 18 from 5:30-8pm and you are all invited!! Please join us for our 3rd Annual Summer Solstice Celebration in the park with yoga, sound meditation, and a delicious meal prepared by our beloved Chef Kim of Soul Fire Food + Events. Trust us when we say you will leave feeling FULLfilled!🌟🥗

Register by Sunday, May 31 to take advantage of our Early Bird Pricing ($50 per person)! Use discount code YogaSolstice26 at checkout.

Register Here: https://soul-fire-camp-cabins-kitchen.square.site/s/order?cs=true&cst=custom&item=CBNXNMX7UK3ASZEEGGZEFR4Y -popular

We can’t wait to celebrate the solstice with you all!💓💓

05/21/2026

We can’t believe it’s already Memorial Day weekend eve! This is such an exciting and pivotal weekend for the High Country as we transition to all things ~summer fun~!🌞🌞

Check out our modified schedule for the weekend and be sure to check out our full summer schedule on our website! 💙🩵💙

https://www.highcountryyoga.com/schedule

05/01/2026

Happy full flower moon everyone! We are excited for tonight’s sound meditation from 5:30-6:30pm in the studio🌝🌸🔔

Please note that our schedule for this weekend is slightly modified, so please check it out below:

SATURDAY, MAY 2:
10:30-11:30am Warm Flow*
*This is the only class we’ll be having tomorrow, but if you’re looking for more, come join us at ZenFest for classes all day long🧘‍♀️🤸‍♂️🧘‍♂️

SUNDAY, MAY 3:
9:00-10:00am Warm Flow
10:30-11:30am Warm Power
12:15-2:00pm Intro to Meditation Workshop
4:00-5:00pm Outdoor Yoga at High Gravity Adventures Zip Line & Aerial Park
5:30-6:30pm $10 Warm Power
7:15-8:15pm Restorative Yoga

Wishing you all a wonderful weekend!🌞🌝🌞

04/30/2026

Check out our ✨special✨ meditation sessions at the studio this weekend:

FULL FL🌸WER MOON SOUND MEDITATION
🌝Friday, May 1, 5:30-6:30pm
🌝$18/person

INTRO TO MEDITATION WORKSHOP
🧘‍♀️Sunday, May 3, 12:15-2:00pm
🧘‍♂️$25/person

Have a lovely full flower moon weekend everyone!🌿🌱🌸🌼🌺🌻🌷🪻🌹🌱🌿

More info: https://www.highcountryyoga.com/class-descriptions

04/23/2026

We had such a blast at ZenFest last year and are excited that it’s just around the corner again!🙏 ZenFest is a one-day yoga festival held at Catawba Farms, which is a beautiful, peaceful, and sunny farm just over an hour away from our studio🌞🌾

There are sooo many classes to choose from including flow yoga, yin & restorative yoga, sound meditation, pilates, qi gong, zen doodling, and more! Briana from HCY is excited to teach a feel-good Mystical Flow for all levels which will incorporate fluid movement, intuitive intention, mystical music, and cosmic connection to the full flower moon!🌸🌝

The weather is forecasted to be quite lovely with partly sunny skies, a slight breeze, and warmer down-the-mountain temps in the 70s. There are different locations on the farm for all of the classes that will be held throughout the day and they are all under a tent, in a barn, indoors, or under an awning so you can take it all in from your mat comfortably even if there’s a mystical rain shower!🌤️🫧🌈

Check out the link below for more info and tickets! Please don’t hesitate to DM us if you’d like to carpool🚙 We hope to see you there💫

https://www.anandarasa.org/zenfest2026?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleARXOsNleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafxSTIHuyjxIb0MJFA4iiDkfrad3E2tIztSyUvGzW0IassgoY2YPWiMmNYBvQ_aem_jiOYqmR74QSvFjPFzu4Jrw

04/23/2026

Happy Earth Day everyOne!🌎🌳 What a great day with plentiful sunshine and beautiful people🌞🌞 We planted seeds, meditated with the Earth, and set intentions for growth all while flowing to the reggae dub music💚💛❤️ Sending love and beauty to you all today!🌸🌼🪻🌺🌻🌷

04/09/2026

We hope to see you at ZenFest this year! Briana from HCY will be teaching Mystical Flow - a feel-good flow for all levels honoring the full flower moon!

Check it out: https://www.anandarasa.org/zenfest2026

04/04/2026

03/27/2026

There are just 3 spots left for this Sunday’s cacao ceremony led by our beloved instructor, Rebecca! We’ve brought this cacao straight from Costa Rica when we were there just two weeks ago for our yoga retreat, so it’s extra special🤎💕

Cacao has beautiful heart-opening properties and helps improve mood and cognitive function. It's a mild stimulant so it will make you feel awake and blissed out! It's also high in antioxidants and can help combat stress and reduce inflammation.

We’ll welcome the change of seasons with ceremonial cacao and slow, mindful movement. Together, we'll "spring clean" from the inside out - releasing stagnant energy, reconnecting to the body, and creating space for renewal.

Come celebrate the start of spring with us! No experience is necessary and we'll provide all of the materials and equipment needed, so just come ready to receive and share space together! 🙂

Sign Up Here: https://clients.mindbodyonline.com/classic/ws?studioid=184037&stype=-7&sTG=44&sVT=31&sView=day&sLoc=0&date=03/29/26

03/22/2026

Our Spring Schedule is in full swing and we’re loving it! Thanks to our beloved instructors we now have 35 classes per week for you to choose from🌞🌞

Happy spring y’all!🌻🌷🌼🌸🌻