Appalachian Physical Therapy, Owsley County

07/08/2026

Day 8:

07/07/2026

07/06/2026

Today is Day 6:

07/03/2026

Day 3: Lets keep up the momentum

07/02/2026

Day 2: lets keep those steps going

07/02/2026

Day 1: lets see those steps

07/01/2026

‼️July walking Challenge‼️

Let’s get moving together!! Join our challenge beginning July 1st, for weekly prizes (drawings on Monday of each week) ends on July 31st.

Here is how to enter for the drawing each week:
✅ like/follow our page and share this post
✅ walk daily
✅ Record your steps (watch, phone , etc)
✅ send picture of u and your device showing your steps for the day.

—The more days you submit the more times your name is put into the drawling.

Reminders:
-🥵Beat the heat- walk early or later in the evening
-💦 Stay hydrated
☀️ Protect yourself from the sun

How many steps can u take in a month?

06/29/2026

Common questions we are asked is when to use heat vs when to use ice, here is a little fact sheet.

06/22/2026

Call us to get scheduled!! Had a rough day, call us!! Mention Birthday Special!!

05/22/2026

Congratulations to all 2026 Owsley County Graduates! We are so proud of you!