Dragonfly Massage

10/15/2026

If you live in the northern hemisphere it’s time to start your vitamin D!

10/14/2026

REST IN EVERY STEP

Have patience.
Slow down.

The gap between
'Where I am'
and
'Where I want to be'
is full of possibility.

So don't rush through it.

Take time.
Find the dignity in slowness.

Learn to love the gap.
Grace it with your presence.
It is bursting with life, and creativity,
and it holds unexpected treasures.

Have patience. Slow down.
Life is only Now.

In Presence, there are no gaps.

Find rest in every step.

- Jeff Foster

09/26/2026

my spouse would concur

09/22/2026

09/11/2026

Shanah Tova

09/08/2026

Let the Morning Unfold Gently

This morning,
there is nowhere I need to be
except here.

The world can wait.

I breathe in the cool September air
and feel the quiet settle around me.
Soft light settles gently over the day.
The trees move gently in the breeze.

For a little while,
I do not need to plan,
to solve,
or to do anything at all.

I can simply be.

I take time to notice
the warmth of the cup in my hands,
the sound of birds,
the changing light,
the gentle rhythm of my breath.

This moment is enough.

I give myself permission
to slow down,
to be still,
to let time pass
without needing to fill it.

Let the moment be enough.
Let the morning unfold gently.
Let me simply be
where I am.

Just this breath.
This morning.
This life.

~ 'Let the Morning Unfold Gently' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Sarenur Türk Koçak