TheMindful60

09/10/2026

09/08/2026

You are allowed to change.
You are allowed to grow.
You are allowed to become someone your old self wouldn’t recognize.

Not everyone will understand it.
Not everyone will like it.

That doesn’t mean you’re doing it wrong. ☕️🤍

09/06/2026

Sunday mornings are for coffee, slowing down, and remembering that productivity is not a prerequisite for your worth. ☕️🤎

Rest is part of the work, too.

09/04/2026

September is Su***de Prevention Month. 🖤

This month, I want to make space for all of it.

For the person who is struggling and somehow keeps choosing one more day.

For the person who has lost someone they love to su***de.

For the people carrying grief, questions, anger, guilt, or memories that never quite leave.

If you’re struggling, you don’t have to have the right words or a “good enough” reason to reach out. Your pain deserves support.

And if you’ve lost someone, please know that your grief matters too. There is no timeline for it, and you don’t have to minimize your loss because you’re still here.

You matter. Your life matters. And you don’t have to carry it alone. 🫶🏼

If you or someone you know is struggling, call or text 988 for support.

***dePreventionMonth ***deAwareness

08/30/2026

Normalize walking away from people who only love the version of you that makes them comfortable.

You’re allowed to outgrow relationships.
You’re allowed to change your mind.
You’re allowed to stop shrinking yourself to keep the peace.

Being your authentic self will not be comfortable for everyone and that doesn’t mean you’re doing something wrong.

Sometimes protecting your peace means choosing yourself, even when someone else doesn’t understand it. 🤍

08/28/2026

Therapist’s Thoughts 🧠💭

08/24/2026

You got this, we got this! 🫶🏼

08/20/2026

Our Treatment & Recovery Programs exist to break down the barriers that keep people from the help they need. Finances, the intimidating nature of seeking a therapist, not knowing where to start—these are just a few of the things that could be standing in the way of someone getting true support.

By becoming a fundraiser for our Su***de Prevention Campaign, you’re helping us meet people where they are:

🧡Treatment & Recovery Scholarship - Fills the financial gap for those seeking therapy but can’t afford it.

🧡Peer Support Groups - Gives people a safe place to connect with others who get it, outside of a clinical setting.

🧡FIND HELP Tool - A comprehensive search engine for mental health resources, active in every zip code in the US.

Every $45 raised is one hour of care covered.

Be a part of making healing possible: twloha.com/Su***dePrevention

08/20/2026

There are so many things I find myself saying in the therapy room over and over again… so I thought I’d start sharing a few of those thoughts here. 🤍

Consider this your little therapist reminder for today:

You don’t have to have everything figured out.

You can understand someone and still have boundaries.

Healing can feel uncomfortable.
Your reactions deserve curiosity, not shame.

And becoming healthier sometimes means becoming someone your old self wouldn’t recognize.

Save this for the day you need the reminder. 🫶🏼