Designed To Move Chiro

10/27/2026

It’s the little things. Anyone relate? 🍌🤣

🏃🏻‍♀️ ❤️

10/26/2026

TOMORROW (Tuesday, October 27) is the LAST day to be guaranteed a shirt!! Come join us for our favorite race of the year!!

The Riverside V is on Saturday November 7, 2026. It includes the following events: 5 Mile Run, 5K Run, 5K Walk, and Shirt Only.

10/13/2026

This runner was been rocking our swag for countless miles, but it may be time for some new swag!

10/09/2026

Come get some functional work done in the gym with us! Lunchtime spots are open Mondays, Tuesdays, Thursdays, and Fridays! Spots are LIMITED. Online booking is live.

We are so excited to work with you in person after so many years of helping with fitness online only. The best is yet to come. 💪🏽

10/06/2026

🎯 Tight muscles? Stubborn pain? Dry needling may help!

Dry needling is a technique sports chiropractors use to target tight or irritated muscles and help:

✅ Reduce muscle tension
✅ Decrease pain
✅ Improve mobility
✅ Support better movement
✅ Get you back to the activities you love

At Designed To Move Chiropractic, we use dry needling as part of a personalized approach to help you move and function better.

Feel better. Function better. Live better.

10/04/2026

🍞🏃🏽‍♀️🙌🏽

10/03/2026

Hip hinging is a simple movement pattern that can help you learn how to move through your hips while keeping your spine in a strong, controlled position. 💪

It’s an important skill for everyday activities like bending, lifting, and exercising.

⚠️ Don’t start exercises or movements just because you see them online. Always ask your doctor or healthcare provider if an exercise is appropriate for you.

Feel better. Function better. Live better.

09/30/2026

Foam rolling is one of those things that hurts so good, but can help keep you running with less injuries.

If y’all need help in your marathon or half marathon training 4 The Long Run is a great community to help you stay in the game.

09/24/2026

Personal training + small group classes are limited and LIVE on our booking site! We count it as an honor to learn and grow so that we can continue helping you to the best of our ability.

Let’s train together! The best is yet to come! 💪🏽

09/22/2026

Sports chiropractic is about more than just adjustments. 💪🏃‍♂️

At Designed To Move, we use a variety of therapies to help athletes move better, recover, and get back to doing what they love—including:

🏋️ Exercise & rehab
🔦 Cold laser
🧘 Stretching & mobility
🪡 Dry needling
🥛 Cupping
💪 Soft tissue work
👐 Chiropractic adjustments

Every athlete is different, so we use the tools that best fit your needs and goals.

Feel better. Function better. Live better.

SportsInjury