08/04/2026
Pay attention class. π€£
Even if you're not out in the heat your body needs a steady intake of water to operate at peak efficiency. The best gauge of what you need is to take your body weight in pounds, and divide that number by 2. The answer you get is how many ounces of PLAIN WATER you need a day.
Just like Professor Nerdfactor there wrote on the chalkboard.
Note that you'll need more if you're active in the heat. At least 25% more. There will be a quiz.