Apex Physical Therapy

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Apex Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Apex Physical Therapy, Physical therapist, 450 Walnut Ave,, Boston, MA.

We are a concierge physical therapy company located in Newton, Massachusetts focused on helping active adults achieve pain-free, peak performance in activities they love.

10/03/2026

It was therapeutic for me.

10/01/2026

Shoulder Post-Op Rehab at Apex 💪🔥

Coming back from a shoulder surgery can be challenging, but with the right treatment and exercises, the journey back to full strength can be a lot more smooth 💯

This session included a check in, deep tissue work, rhythmic stabilization drills, and band exercises. It’s always rewarding to see such a big improvement at the end of a session 📈

We’re excited to see this client’s continued progress 🙌

09/30/2026

Coming off ACL reconstruction, it can be challenging to load the knee into deeper flexion. It requires both quad strength and trust in the knee.

This exercise is a great way to gradually train loaded knee flexion using a foam roller as a guide during a split squat.

We also used the foam roller as a target during forward step-ups and step-downs to reinforce controlled forward knee translation and build confidence with loading.

Progressive exposure to knee flexion is an important part of getting back to strength, function, and sport.

09/29/2026

Don’t let your work day prevent you from hitting your goals! You can still stay active even at your desk 💪 This easy routine focuses on glutes and calves, which are muscle groups that get weak from spending too much time sitting at a desk

09/26/2026

Plantar Fasciitis🦶One of the most common and painful running related injuries. Here are a few exercises to get you started.

In addition, wearing a night splint (you can buy one on Amazon) is effective at reducing pain, as it keeps your ankle/foot in a neutral 90 degree angle.

If you have questions, shoot us a DM or comment below 🤝

09/23/2026

Looking for a new way to alleviate upper trap and neck tightness? Dry needling may be a helpful solution for you! 🙌

09/21/2026

No excuse now! 🫵 Bullet proof your shoulders from the comfort of your desk with just a mini band 🖥️💪

The key is to apply pressure into the mini band with all of these, which will recruit your rotator cuff muscles and improve overall shoulder stability.

Start with a light band and work up. You’ll feel a burn after only a few reps. Aim for 2 sets of 8-10 for each for a quick circuit or warm up before an upper body lift 🔥

09/18/2026

Meet Miki, Apex PT’s first undergrad intern!

He is a junior at Boston University studying health science, and will be applying to PT schools next year.

He has played soccer competitively his whole life and loves working out when he’s not studying.

He is excited to learn from Alex and help with some behind the scenes work to help the business.

We are so thrilled to welcome him to the team! 🙌

09/01/2026

Have to take care of yourself before you can take care of others! Have a great day 💪

08/28/2026

Band around knees = cue to fire glutes ✅

If you experience knee pain during squats, poor hip control may be contributing to the problem

Try placing a band around your knees and gently pushing out against the band as you squat. This can help cue your glutes and encourage better knee alignment throughout the movement 💪

Give it a try next time you squat!

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450 Walnut Ave,
Boston, MA

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