Dancing Shiva

05/15/2026

This what happens when you go on vacation with me - morning yoga stretching is guaranteed!

Experience the style, culture, and energy of Miami in this video featuring the Dolce & Gabbana exhibit, the iconic Versace Mansion hotel, and the vibrant str...

05/14/2026

We often look for and at some cases demand LOVE! But have we ever truly loved ourselves ?! As yoga and dance instructor I witness how much people are disconnected from their bodies and usually only truly feel the body when in hurts! But do you really feel it on the regular day? Most live with disconnection between the body and mind as if this mind lives outside of this body! Yoga and dancing helps you to feel your body….feel the muscles and parts that you don’t really use in your regular day! And through that it helps to connect the body and the mind! Helps to have a better awareness of your body! Treat your body as your favorite person - listen to it and give it what it is asking for!!!!! I have been abusing my body for years putting it through a lot of physical and psychological stress and even danger! It took me years to learn to love myself as someone I truly love!!! And only then you can find love outside - after you find it within!

11/24/2025

How do you start the day and the week will define the flavor for the rest of the day and the whole week! This is my morning ritual!

11/13/2025

The magic of yoga can accommodate and help absolutely everyone! 65+ yoga class!!!!

10/16/2025

https://www.facebook.com/share/r/1BagqWq8XK/?mibextid=wwXIfr

10/08/2025

May the Super Full Moon 🌕 light the path for the next journey……

09/10/2025

This September is truly a turning point that brings a deep transformation! I feel it on and under my skin!

03/19/2025

EVIL / LIVE
These two words are a mirror of each other! Anything that is holding or depriving you from living your full fledged life - is evil!

03/10/2025

The enlightenment lies at your very core…..get there removing the attachments, conditioning and cravings layer by layer!

02/26/2025

2502/2025 Today is a mirror date! Time for involution and retrospect! Look at your reflection in the mirror and……and then look deep inside of yourself and again……

02/10/2025

Trust and connection Havana Club