Dr Aditi Nerurkar

Dr Aditi Nerurkar Science-backed calm. From a doctor who was a patient first. Doctor . Author The 5 Resets. “The doctor everybody needs.” -

No notes. 10/10.
07/14/2026

No notes. 10/10.

“Just one more scroll...” turns into “Why am I still awake?” 😵‍💫Revenge bedtime procrastination is when you stay up late...
07/13/2026

“Just one more scroll...” turns into “Why am I still awake?” 😵‍💫

Revenge bedtime procrastination is when you stay up late scrolling even when you know you should be sleeping.

Why?
Because your day is so packed that nighttime feels like the only time you have for yourself.

But here’s the catch: That late-night screen time isn’t real rest. It’s stress in disguise-keeping your brain overstimulated, your nervous system on high alert, and your sleep (and energy) completely wrecked.

The fix? Small, science-backed changes that actually work.
✨Set a wind-down alarm 30 minutes before bed
✨Put your phone across the room-out of reach
✨Try grayscale mode to make scrolling less tempting

Your rest isn’t a luxury.
It’s a necessity.

———
👋 I’m Dr. Aditi Nerurkar, MD, Harvard physician, stress expert, and bestselling author of The 5 Resets.

Follow me for practical tips on burnout, resilience, and mental health. So you get the rest you deserve.

07/11/2026

🎬 Sneak Peek: “The Summer We All Felt Less Alone”

Have you noticed?
People are gathering again.
The group chat is alive.
People are hugging strangers.

The World Cup is bringing people together.
And there’s science behind it. 🧠

Events like The World Cup create:
⚽️ a sense of belonging
⚽️ shared identity
⚽️ stronger social bonds
⚽️ more well-being and less loneliness

The World Cup won’t end the loneliness epidemic. But for a few months, it gives millions of people something we’ve been missing: A reason to come together. 🤝🌎

So if you’ve felt a little happier, a little more connected, or a little less alone this summer... it’s not just in your head.

❤️ Tag your World Cup watch crew. Or send this to someone who needs an excuse to join your next watch party. Because the World Cup is better together. ⚽️

——
👋 HI! I’m Dr Aditi Nerurkar a Harvard doctor and bestselling author. Follow me for the brain science behind everyday life.

🎥: BTS from my Big Think interview

Your brain has a reset button. Back-to-back meetings mean you’re never pressing it.Science shows that skipping breaks do...
07/10/2026

Your brain has a reset button. Back-to-back meetings mean you’re never pressing it.

Science shows that skipping breaks doesn’t make you more productive. It makes you more stressed and less focused. The fix isn’t a new productivity system, more coffee or a better morning routine. It’s 10 minutes between meetings to reset your brain.

If you’ve had 6 back-to-back meetings and wondered why you can’t form a sentence by 4pm, now you know why. More importantly, now you know the fix.

Comment “BREAK” and I’ll send you my science-backed tips for a brain break.

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