Mindful Counseling For Children and Families

08/12/2026

Openings starting in September. Reach out before they fill up!

06/23/2026

Any other parents out there constantly being asked for needohs right now? It’s okay to say no and let your child work through being upset! They need to learn how to wait for things, understand that gifts aren’t an everyday thing, and that they can still be happy in life without the next popular squishy!

05/15/2026

Daily affirmations and visual reminders of our strength can help guide us all during difficult times. This company does the most creative job designing positive affirmations you can wear to encourage yourself everyday!

05/10/2026

Happy Mother’s Day out there to everyone navigating this day. I hope you find ways to bring mindfulness and joy to your day in spite of your circumstances ❤️. I encourage you to focus on what you need to get through this day and communicate it effectively with those in your family.

Mother’s Day can hold so many things at once - joy, grief, gratitude, longing, love, heartbreak, healing, overwhelm, and everything in between.

Sending love to every version of motherhood and every person carrying something heavy around this weekend🤍 you’re seen and loved

05/04/2026

When will the DSM 5 catch up to this new evidence is the question? I know I can relate to these additional symptoms, can you?

Time perception, sleep concerns, and more.

05/03/2026

Are you raising a highly sensitive child? It can be difficult to find the right ways to support your child if they have this temperament. Let me help you feel confident in your parenting approaches and strengthen your bond ❤️

2. "Normal" events sometimes overwhelm them.

05/03/2026

Sharing this wonderful free training resource with families and colleagues! Starts tomorrow!! Great support for ADHD, Autism, educational advocacy, sensory support and more!!!

A summit for OTs and SLPs supporting ADHD, Autistic, and PDA children with neuroaffirming regulation, sensory, and executive function.

05/03/2026

With Mother’s Day coming up this weekend, take some time to think about yourself and what you need. Let me be here for you! Counseling can be a beautiful form of self care and self love! I’d love to be here for you. Reach out for a consult ❤️

08/07/2024

Hi parents! I have daytime openings for adults this fall! Please contact me if you are interested in starting your journey to feeling your best self!

03/19/2024

I love this scene in the Barbie movie. It is so challenging being a girl, woman, mom in today’s culture! We all struggle to find our balance of who we want to be and how we fit into this world and no matter what we do or say someone always has something negative to say about it! Our young girls are also faced with many of the same and different struggles at an age they aren’t quite ready to take them on. Supporting young girls and women is one of my favorite roles in my practice. If you’re feeling like you or your daughter could use support navigating this challenging world, reach out! You are not alone!