Natasha Wellness

Natasha Wellness My mission is to help you live to your fullest potential through nutrition and lifestyle. Follow me for classes, workshops, retreats & recipes! Hi!

I am a custom diet personal chef delivering prepared meals weekly in the boston area. Follow me for recipes, health tips and inspiration! Book your free virtual consultation at www.natashawellness.com/appoinment

This is what “I don’t have time to cook” looks like… solved.
08/03/2026

This is what “I don’t have time to cook” looks like… solved.

Running my biz, keeping up with the kiddos, making all the meals, remembering all the things… you know the drill. So no,...
03/24/2026

Running my biz, keeping up with the kiddos, making all the meals, remembering all the things… you know the drill. So no, I’m not out here doing a 12-step skincare routine 😂 I tried the Tropical Resurfacing Sheet Mask from .skin, a Boston-based brand, first, and it was such an easy little reset. It’s made with papaya extract, pineapple enzyme, and coconut extract, and it gave my skin that brighter, fresh, glowy look after. It’s made in South Korea and is designed to exfoliate, renew, and rejuvenate the look of your skin. I paired it with the wrinkle patches after taking the mask off with warm water, and honestly the combo just made me feel a little more polished with very little effort. Thanks for the sweetness !

It’s been a while since I’ve posted here.I’ve still been cooking.This was a one-day kitchari reset gifted to a new mom.O...
02/11/2026

It’s been a while since I’ve posted here.
I’ve still been cooking.

This was a one-day kitchari reset gifted to a new mom.
Oats for breakfast. Kitchari for lunch and dinner.

Simple food.
Warm. Digestible. Supportive.

Postpartum doesn’t need restriction. It needs nourishment.

If you’d like something like this for yourself or someone you love, DM me.

Lovely, sweet, talented Morgan has been my sous chef for over a year. She’s become my second brain the longer we work to...
02/04/2025

Lovely, sweet, talented Morgan has been my sous chef for over a year. She’s become my second brain the longer we work together and now I can’t imagine cooking without her. Plus, she has the cutest dog named Helen that is a ball of pure love. I think it’s about time you get formally introduced: “Hi! I’m Morgan. My love of food began as soon as I knew what food was. I am a product of a father who cooked classic Italian cuisine and a mother who values nutrition and innovation in her cooking. I grew up admiring and absorbing both of my parents’ passion for being in the kitchen. They instilled in me a gratitude and appreciation for beautiful, real food. Over time, I developed my own style of cooking that catered to my unique dietary needs. I really came to understand my love of cooking in my twenties while nannying for families and providing nutritious and delicious (as my mom would say) meals for the kids. To me, sharing and/ or preparing a meal is one of the best ways to connect, create, learn, and heal.“

Order your Thanksgiving treats today! Delivery or free pickup the Tuesday before Thanksgiving. DM to order.
11/08/2024

Order your Thanksgiving treats today! Delivery or free pickup the Tuesday before Thanksgiving. DM to order.

Today we made ground Korean style chicken over turmeric cauliflower rice, chili chicken with paprika potatoes and brocco...
09/23/2024

Today we made ground Korean style chicken over turmeric cauliflower rice, chili chicken with paprika potatoes and broccoli, brown rice pasta with ground turkey, spinach and tomato basil sauce, and a crunch salad with chickpeas with balsamic dressing.

I love looking to the seasons when planning my clients meals. I use my clients’ dietary restrictions as the base layer a...
09/04/2024

I love looking to the seasons when planning my clients meals. I use my clients’ dietary restrictions as the base layer and weave in fresh, organic, seasonal and Ayurvedic-inspired meals to help bring the body into balance.

A rainy week in Boston means I’m cooking up a lot of grounding comfort food. Taco bean bowl with kale and sweet potato.V...
08/06/2024

A rainy week in Boston means I’m cooking up a lot of grounding comfort food.

Taco bean bowl with kale and sweet potato.
Vodka sauce turkey bolognese and green beans over brown rice.
Pulled chicken with roasted brussels and rainbow carrots over brown rice.

Which one would touch choose?

☀️ Fully embracing summertime with today’s meal delivery! Chickpeas, sunflower, salad with corn, fresh tomatoes, and col...
07/09/2024

☀️ Fully embracing summertime with today’s meal delivery!

Chickpeas, sunflower, salad with corn, fresh tomatoes, and coleslaw.

Balsamic chicken with green beans over quinoa with roasted garlic, dried cranberries, and balsamic glaze.

alchef

🎉 It’s been ✋🏼 years that I’ve officially been in business. Teaching, coaching, and mostly cooking for my community. It’...
06/24/2024

🎉 It’s been ✋🏼 years that I’ve officially been in business. Teaching, coaching, and mostly cooking for my community. It’s been a honor to be your trusted chef. Thank you for allowing me to grace your table with nourishing foods! To many more! 🥑🍑🥬🍋🥗🌽🥘

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Boston, MA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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