Karen Stufflebeam, Psy.D.

02/07/2026

Do you engage in activities such as knitting or making music and question whether they provide benefits beyond leisure? This article examines evidence suggesting that participation in creative pursuits is associated with long-term mental and physical health benefits. 
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"Dr. Fancourt calls engaging in the arts “the forgotten fifth pillar of health,” alongside diet, sleep, exercise and nature. Research suggests that experiencing art and creativity, even for a few minutes a day, has tangible effects on our mental and physical health. Doing so helps slow cognitive decline, reduces the risk of heart disease and increases well-being as we age. Reading books, for example, is linked with living longer."
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Link to Full Article: https://www.nytimes.com/2026/02/06/well/art-craft-physical-mental-health.html?smid=url-share
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02/03/2026

Thinking about in-person therapy, but not the long MBTA waits or juggling multiple train transfers? You’re not alone. The good news: my new office is easy to get to and just a short walk from several popular train stations—so getting to therapy can feel a little less stressful from the start.
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Address: 185 Devonshire Street, Boston, MA, 02110.
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Via the MBTA, my office is a short walk from the below stations:
4-Minute walk | Downtown Crossing
5-Minute walk | State Street
7-Minute walk | South Station
8-Minute walk | Government Center
8-Minute walk | Park Street
9-Minute walk | Aquarium
10-Minute walk | Chinatown
10-Minute walk | Haymarket
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01/28/2026

Feeling overwhelmed by the state of the world? Constant news alerts and endless scrolling can make it feel like there’s no escape.

You don’t have to carry all of that alone. Therapy can offer a supportive space to process the stress, anxiety, and heaviness—and help you develop a thoughtful, healthier way to engage with the news without feeling consumed by it.

If this resonates, I’d love to connect. Feel free to reach out via email to talk more about what you’re experiencing and how therapy can support you through it.

[email protected]

01/25/2026

Have you been thinking about therapy, or know someone who might benefit from extra support? Getting started is simple. Just send me a short email about what’s on your mind, and we’ll set up a free 15-minute phone call to chat and see if working together feels right—no pressure or obligation.

Contact — Karen Stufflebeam, Psy.D. https://www.drkarenstufflebeam.com/contact-me

01/23/2026

I’m thrilled to share some exciting news! Beginning February 1st, my private practice will be expanding to a new location at 185 Devonshire Street, Boston, MA 02110. Every Wednesday from 8:00am–8:00pm, I’ll have the privilege of serving clients in the heart of Boston’s vibrant and historic Financial District. This expansion marks an exciting new chapter for my practice, and I couldn’t be more excited to finally share it with you.
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Please feel free to pass this along and help spread the word. I currently have morning, lunchtime, and after-work appointments available, with openings starting right away.
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Thank you, as always, for your continued support — I’m so looking forward to this next step!

01/18/2026

My private practice has an exciting announcement coming soon...

12/17/2025

https://blog.zencare.co/brown-university-gun-violence/?utm_campaign=Promo%3A+Brown+University+Support+%26+Resources&utm_content=Promo%3A+Brown+University+Support+%26+Resources&utm_medium=email_action&utm_source=customer.io

A recent tragedy at Brown University has left the campus community reeling. This article explores how such violence affects mental health, the ripple effects of trauma, and where students and loved ones can turn for meaningful support and healing.