Cindy Sullivan Fitness

08/14/2026

🐱Cat’s out! This life is just wild, right!!?? 🤯 Proof YOU are never too old, and it’s never too late!

Never in a million years would I have thought I’d be teaching fitness to thousands of people over 50, never mind writing a BOOK 📕!

We had so much fun behind the scenes. Thank you to Zeitgeist / Penguin Random House for recognizing the need for such an important topic! I can’t share too much yet, but we had the best time, with the best team!

Thank you:

Editor
Art director Katy Brown, copy editor Bethany
photography 📸😍
📸 assistant co stylist 👗💄Yulia was the best!
Models Paul I missed, and my very own clients Moni, Fernando and Phyllis (at 70+, 84 & 88 crushed it!!)

Expected deliver: Early winter ❄️🤸

Be sure to follow or share with a loved one who might be interested in Midlife & Senior Home Fitness tips & workouts because you deserve to feel your best at any age!

🦋💪❤️

07/29/2026

🤯🤯 Why thank you Women's Health UK Magazine! I love sneaking in standing core work during walks! Do you add any moves to your walking workout? Cindy Sullivan Fitness (link in comments!)

While having a strong core is crucial for being able to do things like lifting heavy weights, it’s also important for everyday living.

Midlife fitness trainer Cindy Sullivan shares this walking routine that can help you build a stronger core whilst on the go. 🚶‍♀️

07/23/2026

🤲Can you get up and down from the floor without hands? My client kept getting stuck… so here’s how we started to practice. 👇Day 4: Get Up & Down From the Floor for Life 🦵(fyi as a 55yr old Midlife & Senior trainer, I think it’s fine if you need a little assist or to use your hands to get off the floor in real life, as long as you CAN get up or keep practicing to get up and down!!)

Use an assist!! Door jamb assist → deep squats → then crisscross ankles for balance + mobility. Modify and build up ❤️ we all have to start somewhere!

This builds the strength you need to get off the floor without your hands. One of the biggest markers of independence as you age.

How low can YOU go? Share with your loved ones! And just remember to modify for you… CHAIR SIT TO STANDS & ASSISTED SINK SQUATS are great to build strength mobility and balance as well! ❤️❤️❤️

Need a little support to build strength, balance and mobility at home? Comment: 💬 FREE for my Get Fit Over 50 workout
💬 STRONG for EverStrong info & classes

You deserve to feel your best at any age! Cindy Sullivan | Midlife & Senior Fitness Trainer Midlife & Senior Home Fitness 🦋 (modify for you ❤️)

07/22/2026

Anyone else? 🌊20mins from my house. 20+yrs of vacationing & now living here. 20+ of saying “next summer…” And yet I’d never been.

Until today! We put “Sandwich Boardwalk” in the GPS on a whim. One of the most beautiful, historic spots on Cape Cod, sitting around the corner the whole time.

➡️➡️➡️Here’s what I can’t stop thinking about…how much of your life is like this? How many “someday” places, habits, or changes are 20 minutes away - but you’ve never made the turn because you didn’t know, or because someone told you something once and you just… believed it?

I work with people every day who are convinced they know their limits. That balance issues are “just aging.” That strength training is “for younger people.” That the comfort zone is safer than the unknown.

It’s not. The unknown is usually just untried.

So today’s reminder, at 55, from someone who trains people to stay strong for life and thought I doing it: get out of your bubble. Take the drive. Try the exercise. Ask the question. A whole new world really is waiting right around the corner for your body, your balance, and your life. ❤️❤️❤️

📍 Sandwich Boardwalk, Cape Cod

Cindy Sullivan | Midlife & Senior Fitness Trainer Midlife & Older Adult Fitness 🦋❤️ You deserve to live your best life at any age!