Truth Lives Within

Truth Lives Within Yoga, Life Coaching, and Chakra Energy Work

07/28/2026

Kathryn Eipl joined the podcast to discuss Reclaiming Your Voice after Emotional Suppression or People Pleasing. She explained what emotional suppression is. She described her definition of people pleasing. She shared how past patterns can shape communication. She described what a pattern might look like and how someone might move past old patterns.

In this episode you’ll learn:

💥What emotional suppression is

💥What people pleasing looks like

💥How past patterns shape communication

💥Ways to move past old patterns

Kathryn Eipl started as a Project Manager in corporate entertainment. Brokedown and fumbled with some addictions, left the industry. Then, she re-built herself and created her own emotional and nervous system regulation method, the Neuro-Resonance Method. The Neuro-Resonance Method is a trauma-informed, integrative healing approach designed to help shift unhelpful behaviors, release stored emotional energy, and create lasting change through embodied, soulful transformation.

Spotify:
https://open.spotify.com/episode/00Lf161eUUQfy2FDSO7XDj?si=48198c48bca34513

Apple:
https://podcasts.apple.com/us/podcast/reclaiming-your-voice-after-emotional-suppression-or/id1731155677?i=1000778645074

07/14/2026

Kym Coco joined the podcast to discuss Death and Living Fully. She shared her story with trauma and how death taught her a lot about life. She explained how she learned to live more fully after the death of a loved one. She described how golf aided her in working with her grief. She spoke about how she works with golfers and others to find their peak performance and move through life’s traumas.

In this episode you’ll learn:

💥 What lessons death might teach us

💥 How grief and trauma can change perspective

💥 Why sports can help in healing

💥 The ways in which we can work with grief


KYM COCO is an author, nature-loving yogi, and dog mama of two Staffies. She holds a Master’s Degree in Sports Kinesiology, and two 500-hour Yoga Teacher Training Certificates. Both topics were woven into the classes she taught at California State University, Chico, and the workshops she taught around the country with her late husband, Stephen Thompson. Coco now shares powerful tools for well-being through her latest book “Miracle on the Mountainside” and her blog, Swagtail.com. When she’s not at her residence in the Sierra Nevada mountains, she’s on the hunt for great golf courses and scenic vistas in her Sprinter Van.

Spotify:
https://open.spotify.com/episode/5w3E9B6NuFAo6mebN7eVmt?si=319a7a6c623c4e2c

Apple:
https://podcasts.apple.com/us/podcast/death-and-living-fully-with-kym-coco/id1731155677?i=1000776704580

07/09/2026

I’m so excited to be offering in-person one-on-one sessions at the Flowers and Stars Shop in Gloucester!

Join me on Thursdays for in-person and virtual sessions in this new space.

Sessions Include:

🌈 Color Therapy: Color Therapy is a type of energy work that uses the healing power of color. While in a relaxed state, color in the form of light, crystals, and felt will be used to balance your body. Healing energy is channeled through the Chakras to bring your body back to its most balance state.

🧘‍♀️ Yoga: Yoga sessions are customized to each client. Each student is met where they are. Assistance is given to allow space to tune into what feels accessible in the body. Modalities taught include: vinyasa, hatha, kundalini, yoga nidra, yin, restorative, chair. All yoga is trauma sensitive.

📿 Holistic Trauma Healing: Explore a holistic intuition centered session designed to calm your nervous system and put you in control of your life. Each session is guided energetically to ensure you get exactly what you need. Bringing in knowledge about yoga, mindset, and the chakras, Kristin guides you through a practice that your higher power is calling for.

Go to truthliveswithin.com to book!

06/30/2026

Sarah Goldberg joined the podcast to discuss Disparities in Trauma Informed Care. She spoke about trauma informed care and the disparities she’s seen working with underprivileged populations. She explained what intersectionality is and how it is used to understand different populations. She shared where trauma informed care is lacking in the support provided for communities. She described her experience working in the systems that were failing to provide services for people.

In this episode you’ll learn:

💥What intersectionality is

💥How to view trauma from an intersectional lens

💥Where trauma informed care is lacking

💥The ways in which our government systems are failing those in need of support

Sarah is a trauma informed therapist, with core practices in Internal Family Systems (IFS), Narrative Therapy, Art Therapy, and Meditation.

Spotify:
https://open.spotify.com/episode/0TwJAa6SllqAUxQYOeZnsW?si=03ca76c3df4b484c

Apple:
https://podcasts.apple.com/us/podcast/disparities-in-trauma-informed-care-with-sarah-goldberg/id1731155677?i=1000774795984

06/29/2026

Baby Goat Yoga and Snuggles

Monday, July 6th at 5:30pm
farm


Register in story and comments

06/21/2026

Happy Summer Solstice, Witches!

May your days be filled with joy, love, and laughter.

These flowers are made by a talented friend and are the perfect complement to my Summer Solstice altar.

Address

Boston, MA

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+16178070370

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