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Health Psychology Associates

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United States
Boston, MA
Health Psychology Associates

Expert therapy in Boston's Back Bay. Anxiety, burnout & trauma. High-achievers + MA telehealth.
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08/28/2026

Asking for help is not falling behind. For a lot of students, it is the most strategic thing you will do all semester.

You got here by being the one who handles it. Who figures it out. Who does not need anyone. That worked for a long time, right up until the load became heavier than the strategy could handle.

Here is what we tell our students: the strongest people are not the ones who never struggle. They are the ones who know when to reach out, before the wheels come off.

Therapy can give you tools to quiet the spiral before a deadline. A place to say the thing you cannot post. Sleep, focus, and a nervous system that actually resets. Perspective when everything feels urgent. Someone in your corner who is only yours.

A new semester is a good time to build something that lasts.

We see students in person in Back Bay and online across Massachusetts. If someone you love is starting school here, send them this, or reach out yourself. Check out our website at bostonhealthpsych.com for more information.

08/26/2026

Watching your student head off to school in Boston this fall?

You raised someone capable and driven. Now they are in a new city, figuring out life on their own, and you cannot fix the hard days from home.

The homesickness. The pressure. The doubt that creeps in when everyone around them seems to have it figured out. It is a lot, and it is normal, and they do not have to white-knuckle through it alone.

Our practice works with college and graduate students on anxiety, depression, homesickness, relationships, performance, and burnout. When they reach out, a real person answers. Not a chatbot, not a waitlist. A licensed clinician who fits what they are carrying.

In person in Back Bay, and online across Massachusetts.

Send this to your student, or reach out yourself. We are glad to help you both figure out the next step.

bostonhealthpsych.com/contact

08/14/2026

Welcome to Boston. The city of your college and professional dreams, your late nights, your big plans.

Nobody hands you a syllabus for the rest of it. The move. The homesickness. The pressure that does not switch off. The first time you are truly figuring life out on your own.

We built a practice for exactly this.

Whether you are new to the city, in your first year of college or grad school, trying to optimize your performance, or quietly struggling with anxiety, depression, or a relationship that has you spinning, there is a therapist here who gets it.

Not a chatbot. Not a wellness app. A real person who answers when you reach out, and a clinician who is genuinely a fit for what you are carrying.

Our team works with students on anxiety and stress, depression, homesickness and belonging, relationships and dating, performance and burnout, and the impostor syndrome that shows up in rooms full of high achievers.

You came here to think. Let us help with everything else.

Check out our practice website to learn more or get started. Link in bio.

07/24/2026

Most people know what they are supposed to do with money. Save more. Open the statement. Make the call. Have the conversation.

And still, something gets in the way. Not ignorance. Not a lack of discipline. Something older and more personal than either.

Financial therapy is clinical work focused on exactly that.

What it is: a specialized field where psychotherapy meets financial psychology. It addresses the emotional and behavioral dimensions of money that budgeting tools and practical advice cannot reach.

What it is not: financial planning (budgets and investments), financial coaching (accountability and skills), or debt counseling (creditors and repayment). Those are useful. They are also a different job.

How it works: you meet with a licensed therapist, not a financial advisor. Sessions look like therapy, not a budget review. You examine the beliefs formed in childhood, the patterns absorbed from family, and the anxiety or shame that gets activated around money. You are never asked to disclose account balances, income figures, or statements. The work is psychological. For a focused pattern, many clients do 8 to 12 sessions.

Financial therapy helps with financial anxiety that persists even when you are objectively stable, avoidance of statements or taxes, spending and saving that function as emotional regulation, money conflict between partners, and self-worth quietly tied to income or achievement.

Emmie Waterman, LMHC, is HPA's dedicated financial therapy specialist, seeing clients in Back Bay and via telehealth across Massachusetts. She is accepting new clients now.

If you have understood the plan and still cannot follow it, that is not a willpower problem. That is the work.

Begin here: https://www.bostonhealthpsych.com/contact

07/17/2026

Some of what shapes us was never chosen. The patterns we learned at home. The beliefs we absorbed about who we are allowed to be. The invisible weight of being the first, or the only, or the one who had to hold it all together.

Shannon Wooten, LMHC creates a space where that weight can finally be understood.

Shannon brings both clinical expertise and deep cultural understanding to her work, with a steadfast commitment to supporting BIPOC, first-generation, and LGBTQIA+ clients. She has particular depth in helping people process and heal from childhood and family-of-origin wounds, and in supporting those navigating the intersections of identity, culture, and personal growth.

Her approach is warm, collaborative, and grounded in the belief that you are the expert on your own life. In her care, the patterns that once held you back can be understood, transformed, and released.

Shannon is now accepting new clients for in-person sessions at our Back Bay office and for telehealth sessions.

Begin here or contact us to learn more: https://www.bostonhealthpsych.com/contact

07/06/2026

The first Monday back after a long weekend carries a particular weight.

That heaviness is not weakness. It is data.

It is your nervous system telling you the pace you left was never sustainable. The break did not make you soft. It gave you just enough distance to feel what you had been overriding.

You are allowed to build a life that does not require a long weekend to become bearable.

When you are ready, we are here. Begin at bostonhealthpsych.com/contact.

07/02/2026

Independence is worth celebrating. But there are two kinds, and only one of them is freedom.

There is the independence that is strength: standing on your own, making your own choices, building your own life.

And there is the independence that is armor: the belief that you cannot need anyone, that asking for help is weakness, that the only person you can count on is yourself.

For a lot of high-achieving women, the second kind did not start as a choice. It started as a survival strategy, learned early, in a season when needing someone did not feel safe. It kept you going. It made you capable. And at some point it quietly hardened into a rule: handle it yourself, always.

Here is what we see in the therapy room every week. The healthiest people are not the most self-sufficient. They are the ones who let themselves be supported without feeling like they are failing.

This Independence Day, celebrate everything you have built on your own. And consider declaring independence from the belief that you have to keep doing it all alone.

When you are ready, we are here. Begin at bostonhealthpsych.com/contact.

06/20/2026

A different kind of Father's Day post.

The men in your life are also allowed to struggle. The ones who provide, who solve, who never quite say they are not okay.

In high-achieving men, depression and anxiety rarely look like sadness. They look like working harder when something is off. Going quiet instead of vulnerable. I'm fine said a beat too quickly.

If the man you love has been carrying it quietly, you can give him this.

Geoffrey Morton, LMHC works with exactly this client. Inquire at the link in our bio.

06/15/2026

Burnout in successful women rarely looks like a breakdown.

It looks like eating standing up. Crying briefly in the car. Numbness during things you used to love. Resentment you cannot quite locate.

This is not a character flaw. It is nervous system exhaustion.

Your body is asking you to listen before it makes you listen.

If this is where you are, you are not alone.

06/09/2026

For some women, getting good at things was never about ambition.

It was about safety.

If you can be useful enough, prepared enough, ahead of it enough, then nothing can catch you off guard. Nothing can fall apart. Nobody can leave.

Competence becomes the armor you wear so you do not have to be vulnerable.

The cost is that you eventually forget how to take it off, even with the people who would meet you there.

This is one of the conversations we have most often in therapy with high-achieving women.

It is not about doing less. It is about no longer needing to be impenetrable to feel safe.

Save this. Read it again on Sunday nights and Monday mornings.

Address

264 Beacon Street, 5th Floor
Boston, MA
02116

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 4pm

Website

http://bostonhealthpsych.com/contact

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