Izzy Ferreira

Izzy Ferreira Founder of MOVE LIFT RUN
Here to help you move well, lift heavy & run far pain free!

06/01/2026

Comment MOBILITY to UNLOCK your deep squats 🐒 thank me later 🫶🏼✨

06/01/2026

Yeah, I have plans…

Deep squat daily. Train hard. Run far. Build the business. Repeat. 🩵

The Hybrid Shred is live in the .lift.run app and I’m locked in. 🔥🏋🏻‍♀️🏃🏻‍♀️

06/01/2026

have you brushed your joints & your teeth today? The same way I hope you’re not going days without brushing your teeth you can’t go days without brushing your joints 🐒🤍🫶🏼

05/31/2026

where are you putting that dam cherry? 🍒😂😩

05/31/2026

i mean, good for you!? I will continue to chase the 1% better every single dam day regardless of who’s running faster than me lol 😂

05/31/2026

Who’s calling me? 📞

Oh, just the long run I absolutely did NOT want to do... but did anyway 😂😂🩵🏃🏻‍♀️

Sundays are for long runs around here. What do you do to stay active on Sundays?

I’m extra excited because the Hybrid Shred starts TOMORROW 🔥 Can’t wait to have everyone building up their mobility, getting stronger & building the endurance for life 🏃🏻‍♀️🏋🏻‍♀️🤸🏻‍♀️

05/31/2026

I don’t want to run… until I put my .usa fit on 😮‍💨🩵 NotLSKDboosts performance quite like a matching set!!! 👀 as usual use c0de IZZY to save when buying at .usa 🩵🫶🏼🙌🏼LSKDLSKD

05/31/2026

It doesn’t have to be perfect it has to be done. Don’t push it back, modify as needed & go from there!

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Boston, MA

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