Balanced Natural Health

05/25/2026

Progesterone is everything but there’s more to know.

Our eyes are on ovulation and implantation, progesterone levels and the second half of the cycle, for obvious reasons. Progesterone is THE hormone of conception.

BUT we must realize everything is built up and the foundations for success are laid in the first half of the cycle!

Rising and proliferative, estradiol plays an important role in the expression of the progesterone receptors(PR), which are needed for the success in the second half of the cycle.

This is equally important for women in perimenopause, for those with endo or pcos to support greater hormone balance.

Learn more about how to support progesterone with my latest blog post on Follicular Phase Foods

https://drbreannaguan.com/follicular-phase-foods/

05/07/2026

Why Your Prenatal Vitamin Might Not Be Enough

“Supplement overwhelm” is one of the most common frustrations I hear from women.
Many are taking at least a dozen – often low-quality – supplements that are packed with fillers, artificial colors, and poorly absorbed forms of nutrients.

In fact, in a 2023 study published by the University of Colorado, only one out of more than 20,000 prenatal and general vitamins analyzed had target doses of vitamin A, vitamin D, folate/folic acid, calcium, iron, and omega-3s.41

In other words, the vast majority of prenatals in the United States don’t meet the nutrient needs of pregnant women.

In my practice, a high-quality preconception protocol includes supplements that are:
🎯Bioavailable: Using methylated forms of vitamin B and chelated minerals (like magnesium glycinate) that the body can actually absorb.
🎯Comprehensive: Many standard vitamins omit critical nutrients like choline (essential for brain health) or provide insufficient amounts of vitamin D and zinc.
🎯Personalized: Taking too much of a nutrient you don’t need can be just as problematic as a deficiency.

Ultimately, preconception support should go beyond a generic prenatal, focusing on what your body can absorb, what it truly needs, and what will best support a healthy foundation for pregnancy.

If you’re ready to stop the guesswork and create a personalized preconception plan, schedule a complimentary 15-minute consultation today.

05/01/2026

The language of our symptoms and time.

04/24/2026

Fridays with

04/23/2026

Preconception health deserves our thoughtfulness, time, and deliberation.

This research highlights the remarkable connections between our environment, genetic imprinting, and the vital impacts of the perinatal period.
The body responded to the perceived cold environment to favorably support the offspring.

Caring for children’s perinatal health and our environment is an invaluable gift we can give to our children and their future.

The journey to motherhood is a profound transition. It’s completely normal to feel nervous about infertility or the health of your future child.
▫️But by shifting your focus to preconception health, you are taking proactive, evidence-based steps to support your fertility and your baby’s future health.

▪️If you’re ready to stop the guesswork and create a personalized preconception plan, schedule a complimentary 15-minute consultation today.

04/21/2026

The preconception period 🌷specifically the 3 to 6 months before you conceive 🌷is a critical “window of opportunity” that far too many women overlook. This is the time it takes for an egg to mature before ovulation.
The connection between what you eat and your ability to carry a healthy pregnancy is profound. Decades of research have consistently shown that nutrition is critical for a healthy pregnancy.
But the fertility story is far more than just ovulation and conception. Through laying healthy foundations, we have the opportunity to positively impact generations to come.

Having support and a plan goes a long way in helping you prepare for the journey to motherhood. In the Healthy Preconception Plan, my clients receive personalized testing for nutrition, hormone, and metabolic health, as well as tailored nutrition and lifestyle recommendations and supplement guidance based on their personal needs and test results.

🌷Learn more about the Healthy Preconception Plan by visiting my website, www.drbreannaguan.com,, and schedule a complimentary call.

04/20/2026

Follicular Phase ~Spring

By planting the seeds of essential nutrients in the “spring” of your cycle, you’ll reap the benefits of better hormone balance and fewer symptoms all month long.

If you’ve been struggling with irregular cycles or worrying about your fertility, remember that you don’t have to wait for the perfect moment to start.
Hormones can be complex, and while these general principles are a great start, your body is unique.
Schedule a 15-minute complimentary consultation here. I’d love to answer any questions and point you in the right direction.

04/14/2026

04/09/2026

We also know that impaired insulin sensitivity is linked to poor egg quality, ovulation failure, and an altered uterine environment.

A healthy follicular phase prepares your uterine lining to receive an embryo, but high or ✨unstable✨ insulin levels can make the lining less receptive to implantation; even for women without PCOS. All of these contribute to reduced fertility.

04/07/2026

The “Spring” Metaphor

There is a beautiful correlation between the world around us and the world within us. In spring, we see the earth “waking up” – ice and snow melt, water flows, and bitter greens like dandelion appear to cleanse the liver of the heavy fats stored during winter.

Similarly, your body in the follicular phase is waking up from the “winter” of menstruation. It is a time of incredible potential and fertility, not just in the sense of trying to become pregnant, but in the sense of creativity and personal vitality. When we align our plates with nature’s wisdom, we’re providing our bodies with a fresh chance to restore balance.

Hormones can be complex, and while these general principles are a great start, your body is unique. Schedule a 15-minute complimentary consultation. I’d love to answer any questions and point you in the right direction.