Balanced Natural Health

09/16/2026

The luteal phase communicates clearly. It sometimes whispers with discomfort. Sometimes the messages get amplified because they are important.
To be clear, this doesn’t mean dysfunction; this is the language of communication.

Do you notice symptoms, desires, inclinations getting amplified in your luteal phase?

Looking for support in connecting more with your hormonal health?

I’d love to connect; you can schedule a complimentary 15-min call on my site:
www.drbreannaguan.com

09/09/2026

09/01/2026

08/17/2026

Addressing baseline inflammation is a first priority. When inflammatory markers remain chronically elevated, women face an accelerated risk of cardiovascular and metabolic diseases.

Many experts now recognize perimenopause as a critical window of opportunity to lower cardiometabolic disease risk.

To tame the inflammatory surge during perimenopause, in addition to HRT, lifestyle and nutritional supplements, add in to anti-inflammatory whole foods, such as:
Wild cold-water fish high in omega-3 fatty acids
Extra virgin olive oil
Berries
Dark leafy greens
Cruciferous vegetables

Get the support you need to go through perimenopause stronger with a holistic approach American Menopause Company

08/03/2026

Metabolic health starts in your muscles.

And that’s not only because exercise is good for your health.

Skeletal muscle is your body’s primary “glucose sink,” which means it’s the tissue responsible for the majority of blood glucose uptake after a meal.

As a result, your skeletal muscle helps maintain blood glucose homeostasis.

Women’s muscle mass is an often overlooke portion of “good medicine’ in fertility, pregnancy and perimenopause/menopause. When working with my clients, I help create personalized movement plans to help support their long-term metabolic and hormone health, based on their unique needs and goals.

You can learn more about my services at www.drbreannaguan.com

07/30/2026

07/21/2026

🌸PMOS Plan🌸

Polycystic o***y syndrome (PCOS)/PMOS is one of the most common endocrine disorders affecting women of reproductive age. Yet it remains one of the most misunderstood and underdiagnosed medical conditions.

I’ve put together a new blog post: PCOS Phenotypes: Find Your Type to Build a Laser-Focused Support Plan to help bring more clarity to a complex condition.

By uncovering your unique PCOS type, we can transition away from generic treatments and construct a laser-focused plan that supports your body’s specific needs.

Here’s the link
https://drbreannaguan.com/pcos-phenotypes/