Wellness in Motion Boston

Wellness in Motion Boston Wellness clinic featuring chiropractic, PT, massage and more specializing in overuse soft tissue (muscle and fascia) High Performance Team.

Dr. Ian Nurse founded Wellness in Motion Boston with a strong background in the conservative care of soft tissue (muscle, tendon, ligament, fascia and nerve) injuries. He has successfully treated a range of patients–Olympic level runners; recreational athletes; musicians; individuals dealing with work-related injuries; grandparents seeking more active/pain-free lives with their families. As a marathon runner for the past decade, Dr. Nurse has endured many overuse injuries of his own. Unwilling to accept the typical response: “If it hurts when you run, you should stop;” that he received when seeking relief from his various injuries, Dr. Nurse turned to chiropractic and Active Release Techniques (A.R.T.). Not only did his training and racing improve, but he also found his calling. Dr. Nurse thrives to help those whose lives and hobbies are limited by pain and discomfort. Focusing on the critical relationship between human locomotion and the soft tissues that drive movement, Dr. Nurse addresses an injury by finding the root of the problem and not just treating the symptoms. As every injury has its own chronology and pattern, Dr. Nurse utilizes a patient’s history, as well as a thorough biomechanical and soft tissue assessment to formulate an appropriate treatment plan. While each injury’s treatment requires its own strategy, overall outcome goals are similar:

· Restore proper biomechanics and soft tissue function;

· Improve general range of motion of the involved joint;

· Increase power and strength of the involved tissues;

· Decrease frequency, duration and intensity of symptoms;

· Reduce the chance of re-occurrence. Dr. Nurse is a fully certified Active Release Techniques provider with experience focused on the spine, lower extremity and upper extremity. He is also a certified provider of Graston Technique. Like A.R.T., Graston Technique safely and conservatively treats scar tissue and fascial adhesions through detection and effective break down of scar tissue fibrosis and chronic inflammation. An avid athlete, Dr. Nurse has run in hundreds of road races all over the world. He continues to train competitively in hopes of improving on his personal best marathon time. This commitment to training has given him a unique understanding of the mental and physical demands of endurance training. Aside from running, he enjoys photography (actually most of the photos on this web site are his), reading, cycling, hiking, soccer, lacrosse and experiencing the outdoors. Dr. Nurse is currently the team chiropractor for the Boston Athletic Association (B.A.A.) He graduated Cum Laude at both Western States Chiropractic College of Portland, Oregon and Colby College of Waterville, Maine. While I hope I haven't gathered any excess "moss", I know I have garnered my fair share of bumps, bruises, strains, sprains and fractures along the way. Refusing to accept the traditional response of "if it hurts, you should stop doing it" from the doctors who have had to listen to my complaints of aches and pains, I found myself seeking alternative care that centered on getting to the root of the problem. With this new focus, not only did my own stone continue to roll but I found my calling in helping others maintain their momentum and continue doing the motions that they love.

💥WIMB Norwell Welcomes Pelvic Health Specialist, Alicia Bertoni-Hickey💥We are so excited to welcome another amazing memb...
09/09/2026

💥WIMB Norwell Welcomes Pelvic Health Specialist, Alicia Bertoni-Hickey💥

We are so excited to welcome another amazing member to our Pelvic Floor Health Team in Alicia. With her incredible experience, Alicia will be not only leading this team for WIMB but also treating Female patients at our Norwell office at Magnitude Strength & Power

Learn more about Alicia below. To Schedule an appointment, call 781 987 1834.

With nearly 20 years of experience as a physical therapist, Alicia specializes in women’s pelvic health and is passionate about helping women feel strong, confident, and comfortable in their bodies. She has a particular interest in working with active women, including runners, CrossFit athletes, and women looking to return to the activities they love.
Alicia takes a personalized, movement-focused approach to care, helping women understand their bodies and build the strength and confidence needed to stay active. Whether addressing pelvic floor concerns, returning to exercise after pregnancy, or managing pain and injury, her goal is to help each patient get back to doing what they enjoy.
Outside of work, Alicia is a married mom of three. She enjoys staying active through running and CrossFit, skiing, and hiking with her dog. She loves spending time outdoors and, most of all, keeping up with her busy family.

Been training all Summer for a Fall marathon? Now’s the time to get into WIMB for some well deserved TLC!Don’t let those...
09/04/2026

Been training all Summer for a Fall marathon? Now’s the time to get into WIMB for some well deserved TLC!

Don’t let those little niggles turn into race ending injuries!

Check out link in bio to schedule an appointment!

Hey Bostonians!! Make sure to check out our forever resident photographer (even though she’s way too big-time for us now...
08/22/2026

Hey Bostonians!! Make sure to check out our forever resident photographer (even though she’s way too big-time for us now), Aisha McAdams Aisha McAdams this week at AMC Boston Common!

Check out story for ticket link

So proud of you, Aisha!!!

💥Welcome Dr. Kat Bertaut, PT, DPT, OCS💥We are thrilled to welcome Kat to our Cambridge and Back Bay teams. Learn more ab...
08/18/2026

💥Welcome Dr. Kat Bertaut, PT, DPT, OCS💥

We are thrilled to welcome Kat to our Cambridge and Back Bay teams.

Learn more about Kat below. To schedule an appointment, call 781 345 4063

Dr. Kat Bertaut PT, DPT, OCS is a Boston area orthopedic and sports physical therapist with a
strong interest in treating athletes and active adults. Kat has worked with multiple runners,
skiers, snowboarders, hockey players, and baseball players to not only recover from injuries,
but also improve overall performance.

Kat completed her Doctorate of Physical Therapy at the University of St. Augustine in Austin, TX
and afterwards moved to Vail, CO to complete her orthopedic residency with Howard Head
Sports Medicine. Following residency, she stayed in Colorado and was able to enhance her
practice working with post-operative patients and return to sport protocols. She was also able to
participate in research projects, including writing a book chapter on Achilles tendon repairs.

Since moving to Boston, Kat has been able to work in busy outpatient settings with a diverse
caseload and most recently got certified in Emergency Response for Athletes.

She enjoys staying outside and being active on the weekends and wants to help her patients do
the same. Outside of the clinic, you can find Kat hiking or backpacking with her dog Gumbo,
playing tennis, skiing, or checking out the local Boston music scen

💥MYTH BUSTING: A Weak Pelvic Floor Is Always the Problem💥When people hear “pelvic floor dysfunction,” one of the first t...
08/14/2026

💥MYTH BUSTING: A Weak Pelvic Floor Is Always the Problem💥

When people hear “pelvic floor dysfunction,” one of the first things they often think is:

“I probably just need to strengthen my pelvic floor.”

But that isn’t always the case.

The pelvic floor muscles can be weak, but they can also be overactive, tense, poorly coordinated, or have difficulty relaxing when they need to.

In fact, constantly tightening or doing more Kegels may make certain symptoms worse if the muscles are already holding too much tension.

Signs that pelvic floor tension or poor relaxation may be contributing include:

Pelvic symptoms

🔺Pelvic, vaginal, re**al, or perineal pain
🔺Pain with in*******se or pe*******on
🔺Tailbone or lower abdominal discomfort
🔺Bladder symptoms
🔺Urinary urgency or frequency
🔺Difficulty starting or fully emptying the bladder
🔺Feeling like you have to urinate again shortly after going

Bowel symptoms

🔺Constipation or straining
🔺Difficulty relaxing during a bowel movement
🔺A feeling of incomplete emptying

The reality: A healthy pelvic floor isn’t just strong.
It needs to be able to contract, relax, coordinate, and respond appropriately to what your body is doing.
That’s why pelvic floor treatment isn’t simply “do more Kegels.”

Sometimes strengthening is appropriate.

Sometimes learning to relax is the priority.

And sometimes the goal is improving coordination between the pelvic floor, breathing, core, and movement.

The takeaway: More tension doesn’t always mean more strength — and more strengthening isn’t always the answer.

Honored to have former Red Sox pitcher, Liam Hendriks, Liam Hendriks in the office yesterday seeing Dr. Hunter Gray!So t...
08/12/2026

Honored to have former Red Sox pitcher, Liam Hendriks, Liam Hendriks in the office yesterday seeing Dr. Hunter Gray!

So thankful to be part of your wellness team, Liam!

💥Pelvic Floor Health: It’s for Everyone💥When you hear “pelvic floor,” you might think about pregnancy or postpartum reco...
08/06/2026

💥Pelvic Floor Health: It’s for Everyone💥

When you hear “pelvic floor,” you might think about pregnancy or postpartum recovery — but the pelvic floor plays an important role for everyone.

The pelvic floor is a group of muscles that helps support the pelvic organs, control bladder and bowel function, contribute to sexual health, and work together with your core and hips during movement.

People of all genders may benefit from pelvic floor physical therapy if they experience:

Bladder symptoms

Leaking with exercise, coughing, sneezing, or lifting
Frequent urgency or needing to urinate often
Difficulty fully emptying the bladder

Bowel symptoms

Constipation or straining
Difficulty coordinating bowel movements
A feeling of incomplete emptying

Pelvic symptoms

Pelvic pain or pressure
Pain with in*******se or sexual activity
Tailbone, perineal, or lower abdominal discomfort

Movement & recovery concerns

Difficulty returning to exercise after pregnancy, injury, or surgery
Core weakness or changes in pressure management during activity

Pelvic floor concerns are common in women and men — and they can happen at many different stages of life.

Understanding how your pelvic floor functions is an important part of overall health, strength, and movement.

07/21/2026

Learn more about our new treatment options, Orthobiologic & Regenerative Injections from Jeffrey Lingenfelter!

Where are you going to be this weekend?!We are excited to be a part of these two great events!🔺Saturday, WELLESLEY SQUAR...
07/17/2026

Where are you going to be this weekend?!

We are excited to be a part of these two great events!

🔺Saturday, WELLESLEY SQUARE July Jubilation
🔺Sunday, Yoga Sculpt at Park City Southie

Make sure to come say Hi and get a complimentary injury screen and treatment from our talented team!

We are very excited to announce a new treatment option and member of the Team in Jeffrey Lingenfelter!Jeffrey will be of...
06/30/2026

We are very excited to announce a new treatment option and member of the Team in Jeffrey Lingenfelter!

Jeffrey will be offering Orthopedic & Regenerative Injections at our Lynnfield office. Learn more below!

Jeff is a board certified physician assistant specializing in orthopedics and regenerative medicine. He has been working as an orthopedic physician assistant for over ten years assisting in the operating room, seeing patients in the office, running PRP (Platelet Rich Plasma)/orthobiologic clinics, and running injection clinics independently. Jeff has mastered the use of fluoroscopy (x-ray) and ultrasound to help guide his injections to increase the accuracy. He has developed a passion for making patients feel better, live more active lifestyles and return to the things they love to do. Commonly treated conditions include osteoarthritis, tendinitis, tendon tears, bursitis, muscle and ligament injuries as well as many other musculoskeletal problems.

🔺Injections Offered

▪️PRP (Platelet Rich Plasma)

PRP has been used for over 20 years and has been shown by many studies to be the most effective treatment for certain joint and musculoskeletal problems. It uses your own tissues and biologic materials to help heal and recover.

▪️BMAC/Stem Cell

BMAC is an advanced regenerative medicine procedure designed to support the body’s natural healing process. This minimally invasive treatment begins by carefully harvesting bone marrow from the pelvis through a small opening.

▪️Hyaluronic Acid (HA)/Gel Injections

Hyaluronic acid (HA) injections are lubricating injections most commonly used to treat knee arthritis, but they can also be used for arthritis of the hip and shoulder. HA acts as a lubricant and shock absorber within the joint, helping to reduce friction between worn cartilage surfaces. It can also slightly improve joint cushioning, which may help decrease pain and inflammation. Most patients experience symptom relief for up to 6 months, and the injections can be safely repeated as needed if they continue to provide benefit.

▪️Cortisone the body’s natural anti-inflammatory

To schedule an appointment check out link in bio.

Address

27 School Street, Suite 300
Boston, MA
02108

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