Insight Counseling & Wellness

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Insight Counseling & Wellness Insight Counseling & Wellness is a mental health therapy practice using traditional and alternative methods to improve clients' health and well-being.

Telehealth available! Our mission is to empower each person on their journey to an improved quality of life, whole-self wellness and happiness. We offer Mental Health Therapy, DBT Skills Training and Mindful Meditation Groups, and Integrative Yoga CBT therapies. Insurances Accepted: Medicare, BlueCross/BlueShield, Blue Care Network, Harvard Pilgrim, Tufts, United Healthcare, United Behavioral Health. Therapy self-pay rate:
Individual: $115
Couples, Families, Children/Adolescents: $130

Wellness sessions self-pay rates:
1 hour - single service: $130
1 hour - combined services: $150

Counseling/Therapy is Telehealth only during the COVID-19 pandemic, but will return to in-person in Jamaica Plain, Dedham, or Scituate, MA. We also provide home-based family/couples therapy for self-pay only.

How Unresolved Stress Impacts the Body 😖Stress doesn't just affect your thoughts—it affects your entire body.When stress...
10/15/2026

How Unresolved Stress Impacts the Body 😖

Stress doesn't just affect your thoughts—it affects your entire body.
When stress becomes chronic, it can show up in ways you might not expect, including:
• Headaches
• Fatigue
• Difficulty sleeping
• Muscle tension
• Digestive issues
• Increased irritability
• Difficulty concentrating

Our minds and bodies are deeply connected. When stress goes unaddressed, the body often sends signals that it's time to slow down and pay attention.
Taking small steps to manage stress and seeking support when needed can have a positive impact on both your mental and physical well-being. 🌊

World Mental Health Day 🧘🏻‍♂️Mental health matters every day.This World Mental Health Day, take a moment to check in wit...
10/10/2026

World Mental Health Day 🧘🏻‍♂️

Mental health matters every day.
This World Mental Health Day, take a moment to check in with yourself and those around you. A simple conversation, an act of kindness, or reaching out for support can make a meaningful difference.

Let's continue creating a world where mental health conversations are welcomed and encouraged. 🌊

Insight Consultation Services 💻️Are you dreaming of starting your own private practice or growing your current practice ...
10/01/2026

Insight Consultation Services 💻️

Are you dreaming of starting your own private practice or growing your current practice into something bigger?
Gina Formichelli, CEO and Founder of Insight Counseling & Wellness, offers consultation services for clinicians and practice owners looking to build, grow, and thrive.

With decades of executive leadership experience, Gina provides guidance on everything from launching a private practice to scaling a group practice and building strong teams that support exceptional client care.
Let her help you turn your vision into reality. 🌊

Stress vs. Anxiety: What's the Difference? 🌪️Stress and anxiety can feel similar, but they are not always the same.Stres...
09/23/2026

Stress vs. Anxiety: What's the Difference? 🌪️

Stress and anxiety can feel similar, but they are not always the same.
Stress is often connected to a specific situation or challenge. Anxiety may continue even when the stressor is no longer present.

Both can affect your physical health, emotions, relationships, and overall well-being.

Understanding the difference can be an important step toward finding the right support and coping strategies.

With the right tools and support, it’s possible to feel more grounded, confident, and in control of your well-being. 🌊

Meet the Team: Emily Velker, LMFT 🌊Meet Emily, a Licensed Marriage & Family Therapist at Insight Counseling & Wellness!E...
09/16/2026

Meet the Team: Emily Velker, LMFT 🌊

Meet Emily, a Licensed Marriage & Family Therapist at Insight Counseling & Wellness!

Emily has years of experience supporting individuals, adolescents, couples & families, including members of the LGBTQ+ community, through anxiety, depression, stress, anger management & life transitions such as parenting challenges, divorce and loss.

Using Solution-Focused Therapy along with Cognitive Behavioral Therapy and Mindfulness, Emily works collaboratively with her clients to help them feel heard, supported and empowered to reach their goals.
Emily believes growth can happen through tears of joy, anger, sadness or relief, and that feeling truly heard while being gently challenged can help create a path toward happiness, health & healing. 🌊

Why do boundaries feel so difficult—especially with the people we care about most?Many of us struggle with guilt, people...
09/07/2026

Why do boundaries feel so difficult—especially with the people we care about most?

Many of us struggle with guilt, people-pleasing, fear of conflict, or worrying that setting boundaries will hurt our relationships.
In our newest blog, we explore why boundaries can be challenging and how healthy boundaries can actually strengthen relationships, not damage them.
Read the full article on our website 🌊
https://insightcounselingandwellness.com/blog/

National Su***de Prevention Awareness Month 💜Su***de Prevention Awareness Month serves as an important reminder that con...
09/01/2026

National Su***de Prevention Awareness Month 💜

Su***de Prevention Awareness Month serves as an important reminder that connection matters.

If you are struggling, know that you do not have to carry everything on your own. Reaching out for support is not a burden—it is a courageous step toward healing.

And if someone in your life is struggling, your willingness to listen without judgment can make a meaningful difference.
You are not alone, and support is available. 🌊

***dePreventionAwarenessMonth

Back-to-School Anxiety: Supporting Kids & Teens 📚️A new school year brings new opportunities—but it can also bring stres...
08/24/2026

Back-to-School Anxiety: Supporting Kids & Teens 📚️

A new school year brings new opportunities—but it can also bring stress, uncertainty, and anxiety.
Some children may express anxiety through worry, while others may show changes in mood, sleep, appetite, or behavior.

As parents and caregivers, one of the most powerful things we can do is create space for open conversations and remind our children that their feelings are valid.
Sometimes, simply knowing someone is listening can make all the difference. 🌊

Service Spotlight: Group Counseling 🌟There is something powerful about realizing you’re not alone.Group counseling offer...
08/19/2026

Service Spotlight: Group Counseling 🌟

There is something powerful about realizing you’re not alone.
Group counseling offers a supportive space to connect with others, share experiences, build new skills, and gain support along the way.

Ana’s DBT Group is currently accepting new inquiries and will begin in September! This compassionate and welcoming group is ideal for those new to DBT, as well as those who want to build on what they have already learned.

If you’re interested in learning more or finding out if the group may be a good fit for you, contact Insight Counseling & Wellness today. 🌊
https://insightcounselingandwellness.com/contact-us/

Meet the Team: Daphne Chan 🌊Meet Daphne, a Marriage & Family Therapy Master's Level Practicum Student completing her fin...
08/14/2026

Meet the Team: Daphne Chan 🌊
Meet Daphne, a Marriage & Family Therapy Master's Level Practicum Student completing her final year at UMass Global!

After more than a decade working in engineering and corporate America, Daphne followed her passion for helping others and transitioned into the mental health field. She brings a unique multicultural and multiracial perspective, along with a compassionate, collaborative approach to supporting youth, couples & families.

Daphne works with clients navigating anxiety, depression, trauma, life transitions, relationship challenges & more, helping them recognize their strengths, improve communication & create meaningful growth.
We're so excited to have Daphne at Insight Counseling & Wellness and to support her as she completes her Master's Degree!

Daphne is available for in-person sessions at our Jamaica Plain office, via telehealth, and for in-home or community-based services. 🌊

Address

11 Green Street
Boston, MA
02130

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Telephone

+18007644806

Website

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