New England Breathwork

10/24/2026

When your breath meets you where you are, reach out and say hello. 👋

10/21/2026

Sometimes the hardest part of resting is allowing yourself to be still. 🧘‍♀️

Rest doesn’t have to be dramatic or perfectly planned.

It can be closing your eyes for two minutes, stepping outside and leaning against a tree 🌳, or choosing to go to bed early and skipping out on evening plans.

Save this for a day when slowing down feels difficult. ❤️

10/15/2026

Deep in thought about last weekend’s Fall Awakening Retreat.

As I sit here, revising Chapter 10 of my forthcoming book, my mind keeps wandering back to this incredible group of women.

Thank you for trusting me to lead you into locked away parts of yourself. 🔐

Thank you for the laughter, the deep shares. 😀

Thank you for breathing deep and trusting yourself. 🦋

Thank you for showing up. ❤️

Tonight, I lead my first breathwork journey since returning home.

The theme: Coming Home

I love this work. I’m truly grateful.

It’s all because of you. ❤️

10/06/2026

Two beautiful groups gathered on Sunday to breathe, release and feel. ❤️

First up: we breathed at Zenathon in Sharon MA, with the gorgeous morning sunshine filtering in ☀️
(Thank you to Sonya Masur for bringing us together and to Megan Marie for assisting me).

After that, I headed up to EXPAND Yoga in Danvers, MA where another great group gathered to do the deep work.

Thank you to all who showed up. I know I’ll see you again soon.❤️

There’s power in community. 🧘‍♀️

10/01/2026

👋 Well, hello there October! 🍁

This month we’ve got 4 opportunities to breathe, connect and make space for yourself.

Are you in?

❤️ Breathwork Journey
Sunday, October 4: 4:30-6pm
EXPAND Yoga & Wellness

🧘‍♀️Breathwork Journey
Thursday, October 15: 7-8:30pm
Katie Goldsbury

💕 Breathwork Journey
Monday, October 26: 7-8:30pm
Dawn Ellis, LICSW

👯‍♀️ Sisterhood Circle
Tuesday, October 26: 6:30-8:30pm
Katie Goldsbury

Visit link in bio for deets and to sign up. 🔗

09/29/2026

I love looking back on retreats, especially as I get ready for the next one on October 9-12. ❤️

On August 8, we gathered at WeAreBuddhaful on Mount William Pond in Weare, NH. A special day filled with nature, movement, meditation, breathwork, sound healing, sauna & cold therapy, and nourishing food! We had the time and space to go inward while connecting with others.

Thank you to those helped make this day so special.

This retreat may be over, but the invitation to reconnect with yourself remains. 💕

The upcoming 3 night/4 day Fall Awakening retreat is full but we are now forming a waitlist for future retreats. Join the waitlist through the link in the bio. 🔗

09/27/2026

Come join me, today at 3 pm ET!

Free Virtual Breathwork Journey today at 3pm ET. 🌿

Robyn Parets, one of our Zenathon presenters, was set to lead this experience live at Zenathon. With the Nor'easter keeping everyone home instead, she's gifting it to our entire community, virtually, and open to everyone.

Besides a postponement, this storm can also bring peace.

HOW TO JOIN:
📅 Sunday, Sept 27
🕒 3:00-4:15pm ET
💻 Via Zoom

TO RSVP: Email [email protected] to reserve your spot. Zoom details will be sent directly to you once you RSVP.

Consider yourself invited. ❤️

New England Breathwork

09/24/2026

Thank you Katie Smith Goldsbury Katie Goldsbury for your kind words. ❤️

Every person arrives to a New England Breathwork class, gathering, retreat or event with a different level of experience or reason for showing up.

It’s my job to support everyone. It’s my job to help you return to safety within.

This Sunday, September 27 at 3 pm - in the middle of the pouring rain - I’ll be at Zenathon in Sharon, MA (my hometown!) facilitating a breathwork journey - giving you a warm reprieve from the rain and a safe place to travel into your soul and let go of what you’ve been carrying.

I hope you’ll join me there.