The Studio Mind Body

09/06/2026

SOUND HEALING & SLOW FLOW WORKSHOP

Join Doty Catlin for pure relaxation using the ancient practice of Yoga Nidra - awareness meditation.

We will warm up with a few gentle movements of Slow Flow Yoga as well as breathing exercises to allow the body to receive meditation and calm the mind, nervous system, & body. We will then experience sound healing with singing crystal bowls to channel the therapeutic healing vibrations of the sound of Naad for emotional healing. We will end the evening with some tea.

You will be relaxed, regenerated, & rejuvenized for a happy weekend!

Schedule:
🗓️FRI Sept 11th
📍The Studio Mind|Body
🧘🏽‍♀️Doty Catlin
🕕 7:00pm - 9:00pm PDT

LINK TO REGISTER IN BIO

08/09/2026

07/13/2026

SOUND HEALING & SLOW FLOW WORKSHOP

Join Doty Catlin & Boulder City Sound Healing & Massage Therapy for pure relaxation using the ancient practice of Yoga Nidra - awareness meditation.

We will warm up with a few gentle movements of Slow Flow Yoga as well as breathing exercises to allow the body to receive meditation and calm the mind, nervous system, & body. We will then experience sound healing with singing crystal bowls to channel the therapeutic healing vibrations of the sound of Naad for emotional healing. We will end the evening with some tea.

You will be relaxed, regenerated, & rejuvenized for a happy weekend!

Schedule:
🗓️FRI July 17th
📍The Studio Mind|Body
🧘🏽‍♀️Doty Catlin
🕕 7:00pm - 9:00pm PDT

LINK TO REGISTER IN BIO

07/06/2026

Our Summer Reformer Sale is here! ☀️

We don't discount class packs very often, so if you've been thinking about adding more Pilates to your routine, now's your chance.

💛 20% off all 5 & 10 class packs
✨ Code: REFORM20
📅 Ends August 1

Grab your pack now, book your favorite classes, and let's make this your strongest summer yet. 💛

06/23/2026

REIKI HEALING CIRCLE

This event is for you if you’ve heard of Reiki but don’t know what it is, if you’re a practitioner looking to channel energy to others, or if you simply would like to attend and immerse yourself in this healing energy.

This Reiki Circle is open to everyone, it is a natural, safe and effective healing system using spiritually guided universal energy to treat physical mental, emotional and spiritual issues. It is a holistic system for balancing, healing and harmonizing all aspects of your well being.

Reiki is used to encourage personal and spiritual awareness and growth.

Schedule:
🗓️SAT June, 27th
📍The Studio Mind|Body
🧘🏽‍♀️Susana Webber
🕕 7:00pm - 9:00pm PDT

LINK TO REGISTER IN BIO

06/01/2026

We love seeing you on your mat, but a healthy lifestyle is built through the habits you create beyond The Studio, too.

That's why we're launching our first every June 5K challenge!

Complete a 5k every week in the month of June. Walk, run, or hike....it all counts. Get it done in one session or break it up over several days - whatever works best for you!

Post your 5k on Instagram & tag us to inspire others 🙌

Who's in? Comment below & tag a friend to join you!

06/01/2026

We're heating things up with our first SALE of the Summer!

Take 20% off all Group Mat Class Packs - 5 or 10 sessions. Whether you're building core strength with Pilates or finding your flow with yoga, there's no better time to commit to your practice.

Offer valid thru June!

05/19/2026

Join us for pure relaxation using the ancient practice of Yoga Nidra - awareness meditation.

We will warm up with a few gentle movements to allow the body to receive meditation as well as breathing exercises to calm the mind, nervous system & body. Sound Healing with Singing Crystal Bowls to channel the therapeutic healing vibrations of the sound of Naad for emotional healing.

You will be relaxed, regenerated, rejuvenized for a happy weekend.

Schedule:
🗓️SAT May 23rd
📍The Studio Mind|Body
🧘🏽‍♀️Doty Catlin
🕕 7:00pm - 9:00pm PDT

04/27/2026

Not every class needs to leave you exhausted to be effective.

Some of the most powerful shifts happen when you slow down, breathe a little deeper, and actually pay attention to how your body feels.

Our yoga classes are a mix of movement and restoration. This is a space where you can build strength, release tension, and leave feeling more like yourself again.

It’s less about pushing… and more about listening.

04/25/2026

Pilates, but done with intention.

It’s not about rushing through movements or chasing exhaustion. It’s about slowing down, finding control, and building strength in a way that actually supports your body.

You’ll feel it in your core, your posture, and the way everything starts to move more efficiently.