Jane A. Thomas Health & Wellness

06/14/2026

Good Sunday morning!

06/13/2026

The world is full of wonders for those that pay attention.

06/11/2026

Here is an opportunity of a lifetime to meet Dr. Todd and hear him speak plus daily presentations by Barbara O’Neill and several other experts on all things holistic health. Dan and I will be there. Join us. Link in comments.

06/11/2026

06/10/2026

Low‑Carb Pizza Zucchini Boats, Craving pizza without the guilt?
Warning - this is a client favorite!!

These Pizza Zucchini Boats deliver all the flavor with none of the carb crash. Made with fresh zucchini, lean protein, and clean ingredients, this easy recipe is perfect for a quick weeknight meal or a healthy comfort‑food fix. Nourishing, satisfying, and your family will love them.

If this recipe inspired you, imagine what the full Shape ReClaimed program can do. Follow for more recipes and reach out to get more information on the SHAPE ReClaimed program and see how it can help you.
Call:417-252-0330
Visit: www.janethomasnd.com
Email: [email protected]

Recipe in the comments.

Recipe from SHAPE ReClaimed

06/09/2026

Mindful Eating Starts in the Brain | Choose SHAPE ReClaimed to restore your energy and health. Overcome change of life issues and reclaim your vitality.

Support your wellness journey by making intentional, brain‑powered choices. SHAPE ReClaimed helps you reset habits, reduce inflammation, and nourish your body with purpose. Every choice matters—start choosing YOU.

Let me help you take control of Your Health today with SHAPE ReClaimed.

Call: 417-252-0330

Visit: www.janethomasnd.com
Email: [email protected]
Etsy: https://www.etsy.com/shop/naturallysweetsavory

06/04/2026

Oops

06/03/2026

Asian Brussels Sprouts & Cherry Tomatoes

Golden pan‑fried Brussels sprouts meet juicy, colorful cherry tomatoes in a light, glossy Asian sauce. This dish delivers clean flavor and vibrant nutrition — perfect for wellness‑focused eating. Gluten‑free, sugar‑free, and full of fresh energy.

Try this recipe tonight! Fuel your wellness journey with flavor.
Want more recipes like this?
Call: 417-252-0330
Visit: www.janethomasnd.com
Email: [email protected]
Etsy: https://www.etsy.com/shop/naturallysweetsavory

06/03/2026

All of my digital guides are now available for download on my website. I develop and test these recipes in my home kitchen. Future guides include Muffin Magic, Ice Cream Magic, and more.

Most puddings are little more than sugar delivery systems disguised as comfort food. These are different. They’re sweet, creamy, satisfying, and built with ingredients that bring something worthwhile to the table. This is a protein-forward approach to pudding designed to support blood sugar stabil...