Elite Massage & Injury Rehab

Elite Massage & Injury Rehab Dont settle for your chronic pain. Let a team that listens to you and cares about you support you until you find relief.

Find us in Boulder, CO for an injury rehab massage and specialty yoga classes!

08/11/2026

Are you looking to loosen your hips? Working on your hip mobility? Recovering from a hip injury or chronic pain in the hip? Releasing the glute medius muscle can be extremely beneficial and all you need is a lacrosse ball! Give this release a try and let me know what you think in the comments below!

08/04/2026

Are you looking to assess and loosen your facia? Are you wanting to work on your facia on your own without any tools? In this video, I will show you how to release your facia on your own without any tools. Fair warning, this one’s pretty heavy on the hands. If you feel like you can’t grip your fascia, I would highly recommend looking at my other videos that in a great tools like a scraper/Graston or cupping.

Give this technique a try and let me know what you think in the comments below!

07/31/2026

Are you working on your posture? Trying to loosen your shoulder/chest muscles? Trying to undo the internal rotation of your shoulders? In this video, I will show you how to release the coracobrachialis muscle. This can be really beneficial in helping with posture and opening up the chest!

In this video, we use the Rollga Foam Foller. We use this for several releases on our page (mostly for shoulders and legs) and I highly recommend it. I use it regularly at home for my own muscle release work. If you’d like to purchase one, go to the link in my bio or www.rollga.com and use code ELITE15 for 15% off!

Let me know what you want to see next in the comments below!

07/16/2026

Do you get headaches? Are you working on your forward neck posture? Do you feel tension in the back of your head and neck? And this video I will show you how to release the splenius capitis muscle. Give this release a try and let me know how it goes for you in the comments below!

In this video, we use the Helo / Activator Ball from Rollga. To purchase this tool: go to www.rollga.com (or the link in my bio) and use code ELITE15 for 15% off!

07/14/2026

NEW 45-Minute Hip Release and Mobility Routine is available now!!
- Live time, follow along sequence
- Muscle releases with a lacrosse ball
- Stretches
- Mobility
- Strength/Activation

Watch it now: www.patreon.com/elitemassage

07/11/2026

What is fascia? The short answer is fascia is the connective tissue layer that lays above your muscle and below your skin. Essentially, it acts as the glue that holds everything together in your tissue. If it’s hydrated and loose, it’s a clear/white mobile spider web looking thing. If it’s dehydrated and tight, it’s a light brown crispy/crunchy spider web thing.

In this video, I’ll give you an overview on what fascia is and what you can do about it!

Comment any questions you have below!

07/06/2026

Do you have tight calves? Do you have plantar fasciitis? Are you recovering from an ankle injury? Do you get calf cramps? In this video, we will release the gastrocnemius muscle. This is one of your most superficial how do you calf muscles and will be really beneficial to release. No tools needed! Give this release a try and let me know what you think in the comments below!

To check out our page and join the community: visit the link in our bio or go to: www.patreon.com/elitemassage 💕

07/01/2026

A new and improved Chronic Pain Elite Community + Education has ARRIVED🥰 Our Patreon Page is $5-15 sliding scale for:
* Weekly Muscle Flows (30-60 min) focusing on one area of the body. These will be in live time for you to follow along!
* Weekly discussion posts / conversations (facilitated by me!)
* 1-2 external resources from me per week from trusted sources! These will cover topics like: new healing modalities to consider, motivational stories, favorite books, etc.
* No sponsored content - just authentic Grace Leger, LMT AND person with chronic pain 🩵💞
* The opportunity to DM me on Patreon with questions or video requests! I will check these once a week and do my best to give you encouragements and general advice!

To check out our page and join the community: visit the link in our bio or go to: www.patreon.com/elitemassage 💕

SEE YOU THERE!



** this platform should not replace seeing a doctor or paid professional for your injury or mental health **

06/30/2026

Have had something special in the works and you finally get to find out tonight at midnight MT 🩵💚🩵

Address

4688 Broadway
Boulder, CO
80304

Opening Hours

9am - 5pm

Telephone

+16128043717

Website

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