Elite Massage & Injury Rehab

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Elite Massage & Injury Rehab Dont settle for your chronic pain. Let a team that listens to you and cares about you support you until you find relief.

Find us in Boulder, CO for an injury rehab massage and specialty yoga classes!

10/11/2026

Do you have tension in your outside / lateral ankle? Do you get shin splints? Recovering from an ankle injury? Releasing the peroneus muscle is easy and super effective! Give this release a try with your lacrosse ball and let me know how it goes for you in the comments below!!

10/01/2026

Are you working to loosen your legs? Do you get knee pain? Looking to loosen an area that will help loosen your hips? Releasing the vastus lateralis muscle will help! The vastus lateralis muscle is a deeper quad muscle that attaches your femur to your patellar and tibia. Give this release a try and let me know how it goes in the comments below!

In this video, we use the Rollga Foam Roller. To purchase a Rollga Foam Roller, go to the link in my bio or www.rollga.com and use code ELITE15 for 15% off 🩵

Comment what muscle release you want to see next!

09/30/2026

Do you have pain in your hips? Are you working on your hip range of motion? Do you have radiating sensation running down your leg? Issues with your IT band? Releasing your TFL should help with all of these!!! The TFL is a key hip stabilizing muscle that we often forget to roll out. Give this release a try and let me know how it goes in the comments below!

09/26/2026

If you want to stop searching for every muscle in the glute to put together a flow, if you want a follow along long form video to feel better with… join our Patreon page for $5/month!! It’s a small community so I take video requests and questions very seriously on the platform! Go to the link in my bio or www.patreon.com/elitemassage 💚

09/23/2026

Do you have tight forearms? Tendonitis? Recovering from an elbow injury? Maybe you just use your forearms a lot! Most of us do with typing, holding out phones, texting, etc.

In this video, I’ll show you how to release your extensors and flexors with the Rollga Foam Roller!

To purchase one, go to the link in my bio (or www.rollga.com) and use code ELITE15 for 15% off!

09/20/2026

Does your pain get worse with stress? Does your job trigger your pain? Even if you know the underlying biomechanical pattern, causing your pain… Often times are nervous system plays a very large part in the symptoms that we experience. We can’t always prevent getting stressed out or regulated, but we can implement specific routines to bring us back to the Earth. In this video, I walk you through how to regulate your five senses to basically communicate to your body that you’re not at work (or in a stressful situation) anymore. Let me know your thoughts on this below!

09/04/2026

Do you experience headaches? Are you recovering from a whiplash or head trauma? Do you have forward neck posture? In this video, I will show you how to release the sternocleidomastoid muscle. This is one of our primary headache, muscles, and it is very important to release it, especially for headache prevention! Give this release a try and let me know what you think in the comments below!

09/01/2026

Are you working on your shoulder mobility or posture? Do you have frozen shoulder? Do you get pain down your arm? In this video, we’ll focus on releasing the infraspinatus and teres minor muscles. These muscles have the primary actions of internal and external rotation. Give this release a try and let me know what you think in the comments below!

To purchase the Rollga Foam Roller go to www.rollga.com and use code ELITE15 for 15% off!

08/25/2026

Working on your posture? Recovering from a rib, scapula, or shoulder injury? The serratus anterior muscle is a deeper muscle that lays over your intercostals. It can get really tight!

Bonus points if you use the foam roller or a lacrosse ball for this one!

08/18/2026

It’s always a challenge to travel when you’re trying to work on your posture or mobility. These are a few stretches/releases you’ll find me doing throughout a travel day that always help my neck and shoulders feel a bit better. Give them a try next time you take a trip!! 🩵

Address

4688 Broadway
Boulder, CO
80304

Opening Hours

9am - 5pm

Telephone

+16128043717

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