Be Center

Be Center Be Center in Boulder, CO, is a safe space to come home to yourself. Our goal is that you feel safe to go deep and find your inner clarity and insight.

Today is a reminder that rest is part of the work, too.We spend so much of our lives moving, doing, accomplishing, and t...
09/07/2026

Today is a reminder that rest is part of the work, too.

We spend so much of our lives moving, doing, accomplishing, and taking care of everything around us. But our bodies need moments to pause, breathe, and restore.

This Labor Day, give yourself permission to slow down. 🧘♀️

Take a walk.
Stretch gently.
Take a few deep breaths.
Rest without feeling guilty.
Listen to what your body is asking for.

✨ You don’t always have to do more. Sometimes, your body needs you to simply be.

Wishing you a peaceful, restorative, and beautiful Labor Day from all of us at Be Center! 💛

How are you choosing to slow down and care for yourself today? 👇

✨ Private Sessions ✨A practice built entirely around you.Whether you are working through injury, navigating stress or te...
09/07/2026

✨ Private Sessions ✨
A practice built entirely around you.

Whether you are working through injury, navigating stress or tension, deepening your practice, or simply wanting more personalized support, private sessions offer a space to meet your body exactly where it is.

Each 60-minute session is thoughtfully designed around your unique needs, goals, and lived experience through gentle, therapeutic, nervous-system-informed movement.

🌿 Available in Boulder, CO or on Zoom

Session Packages:

✨ New Student 3-Pack — $255
($85/session)
A supportive introduction to private practice with personalized guidance tailored to your body.

✨ 5-Session Pack — $475
($95/session)
Build consistency and deepen your practice with ongoing support.

✨ 10-Session Pack — $900
($90/session)
A long-term commitment to lasting change in body and mind.

✨ Single Session — $125
One focused session designed around your specific needs.

Your body holds wisdom. These sessions help you listen.

✨ Join our Monthly Membership for just $67/month ✨Give yourself the gift of gentle, supportive movement, nervous system ...
09/06/2026

✨ Join our Monthly Membership for just $67/month ✨

Give yourself the gift of gentle, supportive movement, nervous system care, and a consistent practice that helps you feel more at ease in your body and mind.

What’s Included
🧘 5 live classes every week (Mon–Fri)
📺 7-day replays after each class
🌿 10 on-demand classes always available in the library
💛 Weekend favorite replays
📷 Camera on or off — your choice
✨ Personalized guidance from De West

Start with a free 7-day trial and experience how mindful movement can create real, lasting change from the inside out.

You are allowed to practice differently today.Maybe yesterday you had energy and today you don't.Maybe last week you wan...
09/06/2026

You are allowed to practice differently today.

Maybe yesterday you had energy and today you don't.

Maybe last week you wanted movement and this week you need stillness.

Maybe something that felt good a month ago doesn't feel right today.

That doesn't mean you've failed.

It means you're paying attention.

Our bodies aren't static.

Our lives aren't static.

Why should our practice be?

Give yourself permission to meet yourself exactly where you are today.

💚 What would it look like to let today's practice be different?

Let's take a break from talking about yoga for a minute. 😊If you've been following Be Center for a while, you probably k...
09/05/2026

Let's take a break from talking about yoga for a minute. 😊

If you've been following Be Center for a while, you probably know me as a yoga teacher.

But there's more to me than yoga.

So here's your chance to ask me something you've always wondered.

What's one thing you'd like to know about me?

It can be about my life, my teaching journey, my favorite things, what makes me laugh, what I'm currently curious about... anything.

I'll answer some of your questions in a future post.

Your turn. 👇💚

09/04/2026

What are you letting go of? 🌿

Sometimes a yoga practice gives us a quiet space to ask questions we don't always have time to ask in everyday life.

What are you ready to release?

What are you making room for?

And perhaps most importantly…

What is nourishing you right now?

As the seasons change, nature reminds us that letting go is part of life. Things ripen, shift, soften, and make space for what comes next.

Our practice can offer that same invitation.

Not to force anything away, but to notice what we're carrying and decide what we're ready to set down.

💚 Take a moment today and ask yourself: What am I ready to let go of, and what do I want to make room for?

Before I teach, I try to notice myself first.How am I arriving today?Am I rushing?Am I distracted?Am I holding tension s...
09/04/2026

Before I teach, I try to notice myself first.

How am I arriving today?

Am I rushing?

Am I distracted?

Am I holding tension somewhere?

Am I actually present?

Because I don't want to teach from a script.

I want to meet the people in front of me.

And I think that begins with being willing to notice where I am, too.

Teaching isn't about pretending to have everything perfectly figured out.

It's about showing up with attention.

💚 Before your next practice, try asking yourself:

"How am I arriving today?"

Okay, let's have some fun today. 😂Every yoga practitioner has something that makes them think..."Really?"Maybe it's:🎵 Mu...
09/03/2026

Okay, let's have some fun today. 😂

Every yoga practitioner has something that makes them think...

"Really?"

Maybe it's:

🎵 Music that's way too loud

⏱️ A practice that moves too quickly

🧘 Being told there's only one "right" way

😅 A pose that your body absolutely does NOT want to do

Or something completely different.

What's your yoga pet peeve?

I'm curious. And I promise there will be no judgment here. 😂👇

09/02/2026

“Wait… I have BIG butterflies flying in my upper back!” 🦋

Sometimes a movement can create a sensation that is so unexpected, you can't help but notice it.

That fluttering, buzzing, or shifting feeling is a reminder of just how much information our nervous system is constantly receiving from muscles, joints, skin, and deeper tissues. Our sensations can change as we move, breathe, shift position, and bring our attention inward.

And that's part of what makes embodied movement so fascinating.

Instead of immediately asking, “What is that?”, try getting curious:

Where do I feel it?
Does it change when I move?
Does my breath change?
Can I stay present with the sensation without needing to make it go away?

You don't have to chase a sensation.

You can simply notice it.

💚 Have you ever experienced a surprising sensation during yoga or mindful movement?

Address

Boulder, CO
80301

Opening Hours

Monday 9am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8:30am - 12pm
Sunday 8:30am - 5pm

Telephone

+13038182169

Website

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