Adventure at Any Age

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Adventure at Any Age Adventure at Any Age is a community of curious hikers and travelers who believe there’s always more to explore.

We share trails, travels, what we learn along the way, and the experiences that keep us moving through life.

I’ve always been fit and adventurous. But somewhere in my 50s, I started asking myself a different question: What else i...
10/14/2026

I’ve always been fit and adventurous. But somewhere in my 50s, I started asking myself a different question: What else is possible?

Hiking Sri Lanka’s Pekoe Trail helped me realize that some of the limits I’d accepted weren’t really limits at all. They were expectations, habits, and assumptions I’d never thought to question.

And once I started questioning them, something remarkable happened.

My adventures got bigger. My ambitions grew. I started seeking out experiences that would challenge me physically, take me to extraordinary places, and introduce me to people and cultures I might never otherwise have encountered.

And the more I challenged myself, the more I discovered I was capable of.

Of course, some obstacles are real. We have physical limitations, responsibilities, and practical constraints. But there’s a big difference between recognizing an obstacle and deciding it means we can’t do something.

Sometimes we need to train. Sometimes we need to get creative. And sometimes we simply need to decide that we want something badly enough to find a way.

The life you want doesn’t begin when you’re ready. It begins when you decide.

What’s an adventure you’ve been dreaming about, and what’s really stopping you?

10/13/2026

Want to tackle steep climbs without getting so winded? Improving your VO₂ max can help!

VO₂ max is a measure of your body’s ability to use oxygen during intense exercise. Think of it as the size of your aerobic engine. The bigger that engine, the easier those challenging climbs can feel.

And here’s the good news: You can improve your VO₂ max at any age!

One of the best ways to improve it is through high-intensity interval training. And you don’t need to be a runner or an elite athlete to get started.

Here’s a simple beginner workout:

🔥 1 minute HARD (7–9 on a scale of 1–10 for perceived exertion)

🚶 2 minutes EASY recovery

🔁 Repeat 5 times

That means working hard enough that you’re breathing heavily and talking is difficult, but you’re still in control. No heart rate monitor required!

As your fitness improves, you can gradually work up to 10 repetitions and experiment with longer intervals.

I generally dedicate one workout a week to VO₂ max training. It’s one of the ways I’m working to stay strong on the trails for decades to come.

Because we’re not just training for our next hike. We’re training for all the adventures still ahead of us!

Save this workout and give it a try! 🥾

10/10/2026

I may have bitten off more than I can chew with my next big hiking challenge. 😬

Cactus to Clouds. Nearly 10,000 feet of elevation gain, starting in the desert and climbing into the mountains above Palm Springs.

Am I ready? Not yet. But that’s kind of the point.

One of my guiding philosophies is ALWAYS BE TRAINING.

Because here’s the thing about aging: if we’re not actively working to maintain and improve our strength, endurance, and fitness, we’re going to lose ground.

And I have absolutely no intention of going quietly in that direction. 💪

You don’t have to climb 10,000 feet up a mountain. Just keep challenging yourself to do a little more than you did last week or last month.

I’ll be sharing my training as I prepare for this next adventure. So stick around, and let’s train together!

Because adventure doesn’t have an expiration date. ❤️

I said something yesterday that prompted a question I haven’t stopped thinking about.I said I travel for meaningful expe...
10/08/2026

I said something yesterday that prompted a question I haven’t stopped thinking about.

I said I travel for meaningful experiences.

Someone asked: How do you find them?

The truth is, I’m not sure you can exactly find them. But I do think you can travel in a way that makes them more likely to happen.

Recently in Peru, I was hiking toward Salkantay Pass, eventually climbing to more than 15,000 feet beneath enormous Andean peaks.

Our guide had been teaching us about Andean spirituality and the apus, the great mountain spirits or protectors that have watched over Andean communities for generations.

Suddenly, I wasn’t just walking through a spectacular landscape.

I was walking through a place that was sacred to someone.

And it resonated with me deeply. Maybe because I’m a fourth-generation Coloradan and mountains have always felt like more than scenery to me too.

My beliefs aren’t the same as Andean spirituality, and I don’t pretend to fully understand a tradition that isn’t mine. But hearing our guide explain that relationship changed the way I experienced the mountains around me.

Without that conversation, Salkantay would still have been magnificent.

But I would have seen less.

I think that’s a big part of meaningful travel for me.

I do my homework before I go. I learn about the history and culture. I look for locally led experiences where communities choose how they want to engage with travelers. I hire local guides. I walk whenever I can. And I try to leave enough space for the things I couldn’t possibly have planned.

Because some of my best travel memories have never appeared on an itinerary.

Maybe meaningful travel isn’t about finding the perfect experience at all.

Maybe it’s about arriving curious enough, informed enough, and open enough to recognize one when it finds you.

I wrote more about this today on the Adventure at Any Age Substack, including why I think our obsession with getting “off the beaten path” sometimes deserves a little more thought. https://michellepinkowski.substack.com/p/how-i-find-meaningful-experiences?r=4bwkwt&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

I’d love to know: What’s one travel experience that became meaningful in a way you never expected?

At some point, you figure out what kind of traveler you are. 🤓I love new experiences, learning about a place, meeting pe...
10/07/2026

At some point, you figure out what kind of traveler you are. 🤓

I love new experiences, learning about a place, meeting people and getting out on the trail whenever I possibly can. But I also know a few things about myself by now.

I want eggs for breakfast. I’m taking the picture with the llamas. I’m packing the hiking gear even if it means another bag. I’m using the bathroom when I see one. And after a long day on the trail, I would very much like a bed and a hot shower. 😂

Travel doesn’t have to look a certain way to count as adventure. The best way to travel is the way that keeps you curious, gets you out there and makes you want to keep exploring.

Now I want to hear yours: What’s one travel habit you refuse to apologize for?

10/03/2026

How much water do you really need to bring on a hike? 💧🥾

There’s no perfect answer because every hike, every climate, and every body is different. But one thing I see pretty often is hikers heading out without enough water, and that can become a problem fast.

My general rule of thumb is about half a liter of water per hour of hiking. Then I adjust for heat, elevation, intensity, and how long I’ll be out.

I also generally don’t carry more than 3 liters at a time. Water is heavy! If I’m going to need more than that, I’ll plan ahead for a reliable water source and bring what I need to safely filter or treat it.

And don’t forget electrolytes, especially on those longer, hotter, sweatier days. I’ve linked my favorite electrolytes and supplements in my bio.

How much water do YOU usually carry on a hike? 💧

10/02/2026

Thank you so much to everyone who sent birthday wishes. ❤️ You truly helped make this milestone birthday feel a little easier and a lot more special.

And I continue to be so inspired by this Adventure at Any Age community. I love seeing all the ways you’re getting out there, trying new things, challenging yourselves, and continuing to have adventures at every age.

So thank you for the birthday love and for inspiring me right back. ❤️

Today I turn 60. And I have some feelings about it.For someone who talks a lot about aging positively, I’ll admit this b...
09/30/2026

Today I turn 60. And I have some feelings about it.

For someone who talks a lot about aging positively, I’ll admit this birthday has been harder for me than I expected.

Sixty sounds old to me.

There. I said it.

And I know that doesn’t entirely make sense. I’m fitter than I’ve ever been. I feel strong. I’m climbing mountains, traveling to extraordinary places, planning bigger adventures, learning new things, and genuinely excited about what comes next.

I believe everything I say here about refusing to let age determine what we’re capable of.

But somewhere along the way, I also formed an idea of what 60 was supposed to look and feel like. And apparently, some part of me is still carrying that around.

Maybe being positive about aging doesn’t mean pretending those feelings don’t exist. Maybe it means recognizing them, questioning them, and then refusing to let them decide what happens next.

So yes, I’m 60.

I’m still getting used to saying that.

But I have places I want to see, mountains I want to climb, things I want to learn, and adventures I don’t even know about yet.

And I intend to go find them. ❤️

Adventure at Any Age. Especially this one.

Today I turn 60. And I have some feelings about it. 🫣😳🥴For someone who talks a lot about aging positively, I’ll admit th...
09/30/2026

Today I turn 60. And I have some feelings about it. 🫣😳🥴

For someone who talks a lot about aging positively, I’ll admit this birthday has been harder for me than I expected.

Sixty sounds old to me.

There. I said it.

And I know that doesn’t entirely make sense. I’m fitter than I’ve ever been. I feel strong. I’m climbing mountains, traveling to extraordinary places, planning bigger adventures, learning new things, and genuinely excited about what comes next.

I believe everything I say here about refusing to let age determine what we’re capable of.

But somewhere along the way, I also formed an idea of what 60 was supposed to look and feel like. And apparently, some part of me is still carrying that around.

Maybe being positive about aging doesn’t mean pretending those feelings don’t exist. Maybe it means recognizing them, questioning them, and then refusing to let them decide what happens next.

So yes, I’m 60.

I’m still getting used to saying that.

But I have places I want to see, mountains I want to climb, things I want to learn, and adventures I don’t even know about yet.

And I intend to go find them. ❤️

Adventure at Any Age. Especially this one. 😅

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