Rocky Mountain Spine & Sport Physical Therapy

08/21/2026

We use resistance bands every day, so guessing them blind should be easy, right? 😅 Not quite.

Think you could guess right? 💬

08/20/2026

Did you know we have PTs who specialize in TMJ dysfunction? ✨

TMJ pain is often blamed on the jaw alone, but the real picture is bigger, and it's exactly what our TMJ-focused PTs are trained to treat:

✅ Joint mobility and jaw mechanics. Manual therapy and targeted exercises restore normal movement, reduce clicking and locking, and improve how your jaw opens and closes.

✅ Muscle tension and trigger points. Overworked jaw muscles refer pain into your face, head, and neck. Our PTs address that muscle dysfunction directly, something a night guard simply can't do.

✅ Cervical spine contributions. Your upper neck and jaw share nerve pathways and influence each other, so treating the neck is often part of resolving the jaw pain.

If jaw pain has been holding you back, our team is ready to help. Book through the link in our bio. 🔗

08/07/2026

It's the little things that make a big difference here at Rocky Mountain Spine & Sport!

Our Castle Rock Patient Care Coordinator, Michele, is handing out fun achievement ribbons to celebrate patients throughout their rehab journey, and we're obsessed! 🎉

Which ribbon would you hope to receive? 👇😊

08/04/2026

⭐ We're proud to be rated 4.3 on Indeed by our employees!

Every review represents the people who make Rocky Mountain Spine & Sport a great place to work. We're grateful for our team members who bring compassion, collaboration, and dedication to our clinics each day.

Thank you to everyone who has shared their experience. Your feedback helps us continue growing and creating a workplace where our people can thrive.

Interested in joining our team? We'd love to connect.

08/03/2026

Whether you're training for your first 5K or chasing a new PR, improving your running technique can help you run more efficiently, reduce your risk of injury, and make every mile feel a little better. 🏃‍♀️💨

Small adjustments to your form can have a big impact over time. Check out these practical tips from our experts to help you run stronger and smarter.

👇 Read the full blog:
https://rockymountain.urpt.com/blog/improve-your-running-technique/

Learn 4 effective ways to improve your running technique, enhance performance, and help prevent common running injuries with tips from Rocky Mountain Spine & Sport.

07/31/2026

Mobility challenge time. 💪

Steve, our PT technician, and Johnny, our Clinic Director, went head-to-head to see who's really got the moves. 😅

Who do you think nailed it? Drop your pick below. 💬

07/30/2026

Your forearms do more than you think, and most routines skip them entirely. 💪

Grip strength shows up everywhere, from opening jars to lifting at the gym. If your forearms feel weak or your wrists get achy, add these in:

✅ Wrist Flexor/Extensor Stretch (loosens tight forearms)
✅ Hammer Pronation/Supination (builds the muscles that rotate your palm)
✅ Hammer Radial/Ulnar Deviation (side-to-side wrist control)
✅ Towel Wrings (fires up grip and coordination)
✅ Forearm Isometrics (strength and joint stability)

A few times a week and you'll feel the difference.

Share this with someone whose grip could use some work. 📲

07/29/2026

August is all about growth!

We're excited to announce that Rocky Mountain Spine & Sport Physical Therapy is expanding with a new clinic coming soon to Castle Rock, CO - our third clinic serving the Castle Rock area! 🎉

As we continue to grow, so does our commitment to providing exceptional, patient-centered care and making physical therapy more accessible to the communities we serve.

Stay tuned for opening updates!

07/28/2026

A huge shoutout to Asa, Katie, Cheyenne, Nick, and Raydan for representing us at the 4th Annual Chillax Dodgeball Charity Tournament hosted by Dr. Logan!

Our team, The Therabandits, took on the competition and finished in a tie for 2nd place after an exciting 2-on-2 playoff finale. Even more impressive? They competed with one fewer player than the other teams!

Beyond the competition, we're proud to support an event that gives back to the community. The Chillax Challenge Dodgeball Charity Event benefits Denver City Lacrosse and the Chill Foundation, helping make a positive impact for local youth.

Way to represent our team both on and off the court, you all rock! 👏💙

07/27/2026

Good luck to everyone taking the NPTE this week!

You've put in the time, the hard work, and the preparation, now it's time to show what you know.

As you start your career, we're hiring new grad PTs! From structured mentorship and a dedicated new grad ramp-up program to student loan reimbursement, relocation assistance, travel opportunities, and more, we're committed to helping you build a career you'll love.

We can't wait to meet the next generation of physical therapists! Explore open positions here: https://urpt.com/join-our-family/