Leah Fox Therapy

Leah Fox Therapy My approach to therapy is rooted in intuition, relational understanding, and clinical insight.

Using EMDR, IFS, and the Enneagram, I guide people in uncovering patterns that once offered protection, but have now become roadblocks to personal development. I work with people who are seeking more than just surface-level change, people who want deeper connection, peace, and joy. Those who are ready to learn to live more authentically and intentionally. Using my training in EMDR and the Enneagra

m, along with other evidence-based practices, I guide people in uncovering patterns that once offered protection, but have now become roadblocks to personal development. I am a relational therapist, meaning that I build a reparative connected relationship with my clients, offering an opportunity for them to feel seen in a way they have been longing for. I have seen time and again how such unconditional support and understanding creates fertile soil for people to grow into who they most deeply wish to be. Clients often express that they feel a sense of warmth, safety and trust with me. If you're ready to get unstuck, reach out today for a free consultation to see if I'm the right fit for you! 646-510-1886 [email protected]

06/22/2026

Type Eight change gathers through a nervous system pathway that often includes protection, intensity, control, and a strong orientation toward preserving dignity and strength.

When we apply the six ingredients of neuroplasticity to Type Eight, the process becomes much more precise:

✨ Attention + Emotion
The learning begins when Eights notice how quickly attention organizes around impact, protection, threat, and staying strong.

✨ Prediction Error
The nervous system expects softness or vulnerability to create danger. A moment of openness that still holds respect, dignity, and steadiness creates the opening.

✨ Memory Reconsolidation
Old emotional learning around exposure, power, and the need for constant guarding begins to update.

✨ Safe Connection
Regulated relationship helps the Eight experience directness, honesty, and respect while staying emotionally open.

✨ Somatic Engagement
Chest armor, jaw tension, belly strength, heat, forward force — the body is where this pattern is held and where it begins to shift.

✨ Repetition + Rest
Small repeated moments of softening, receiving, and settling help the new pathway stabilize.

For Type Eight, healing often includes learning that tenderness can gather within strength, and that openness can remain deeply connected to power.

06/20/2026

Type Seven change gathers through a nervous system pathway that often includes forward movement, stimulation, possibility, and a strong orientation toward relief from discomfort.

When we apply the six ingredients of neuroplasticity to Type Seven, the process becomes much more precise:

✨ Attention + Emotion
The learning begins when Sevens notice how quickly attention organizes around options, uplift, and moving toward what feels expansive or relieving.

✨ Prediction Error
The nervous system expects discomfort or limitation to close life down. A moment of presence that still holds aliveness creates the opening.

✨ Memory Reconsolidation
Old emotional learning around pain, deprivation, and the need to move away begins to update.

✨ Safe Connection
Regulated relationship helps the Seven experience grounded, spacious contact while staying present with feeling.

✨ Somatic Engagement
Fast breath, upper-body activation, restless energy, subtle departure from discomfort — the body is where this pattern is held and where it begins to shift.

✨ Repetition + Rest
Small repeated moments of staying present with one feeling or one limit — followed by settling — help the new pathway stabilize.

For Type Seven, healing often includes learning that freedom can remain fully alive inside presence, groundedness, and emotional contact.

06/15/2026

Type Five change gathers through a nervous system pathway that often includes energetic conservation, withdrawal, privacy, and a deep sensitivity to intrusion or depletion.

When we apply the six ingredients of neuroplasticity to Type Five, the process becomes much more precise:

✨ Attention + Emotion
The learning begins when Fives notice the pull to withdraw, narrow, conserve energy, and move upward into thought.

✨ Prediction Error
The nervous system expects overwhelm when contact deepens. A moment of connection that still includes space, pacing, and enough capacity creates the opening.

✨ Memory Reconsolidation
Old emotional learning around intrusion, scarcity, and depletion begins to update.

✨ Safe Connection
Regulated relationship helps the Five experience closeness that respects boundaries, timing, and inner space.

✨ Somatic Engagement
Held breath, energetic retreat, subtle pulling back, stillness, narrowing — the body is where this pattern is held and where it begins to shift.

✨ Repetition + Rest
Small repeated moments of contact, expression, and participation — followed by replenishment — help the new pathway stabilize.

For Type Five, healing often includes learning that connection can coexist with capacity, privacy, and enough internal space.

06/11/2026

Type Four change gathers through a nervous system pathway that often includes longing, emotional intensity, identity sensitivity, and a strong attunement to what feels absent or out of reach.

When we apply the six ingredients of neuroplasticity to Type Four, the process becomes much more precise:

✨ Attention + Emotion
The learning begins when Fours notice how attention gathers around longing, difference, ache, and the search for depth or meaning.

✨ Prediction Error
The nervous system expects emotional flattening when steadiness arrives. A moment of grounded connection that still holds feeling creates the opening.

✨ Memory Reconsolidation
Old emotional learning around absence, deficiency, and identity-through-longing begins to update.

✨ Safe Connection
Regulated relationship helps the Four experience being deeply met without needing to intensify suffering to stay in contact with self.

✨ Somatic Engagement
Heart ache, throat constriction, waves of feeling, collapse after disappointment — the body is where this pattern is held and where it begins to shift.

✨ Repetition + Rest
Small repeated moments of steadiness, warmth, and emotional contact help the new pathway stabilize.

For Type Four, healing often includes learning that depth can remain fully present inside grounding, continuity, and enoughness.

06/10/2026

Type Three change gathers through a nervous system pathway that often includes achievement, adaptation, image management, and the hope that performance will keep value and belonging intact.

When we apply the six ingredients of neuroplasticity to Type Three, the process becomes much more precise:

✨ Attention + Emotion
The learning begins when Threes notice the pull toward performance, productivity, and managing how they are perceived.

✨ Prediction Error
The nervous system expects loss of worth when performance softens. A moment of honesty, slowness, or imperfection that still holds connection creates the opening.

✨ Memory Reconsolidation
Old emotional learning around achievement and value begins to update.

✨ Safe Connection
Regulated relationship helps the Three experience being seen and respected beneath competence.

✨ Somatic Engagement
Forward drive, shallow breath, chest activation, subtle self-leaving, performance energy — the body is where this pattern is held and where it begins to shift.

✨ Repetition + Rest
Small repeated moments of slowing down, telling the truth, and settling help the new pathway stabilize.

For Type Three, healing often includes learning that worth, belonging, and visibility can remain present while the body relaxes out of performance.

06/09/2026

Type Two change gathers through a nervous system pathway that often includes attunement, over-giving, emotional responsiveness, and the hope that usefulness will keep connection stable.

When we apply the six ingredients of neuroplasticity to Type Two, the process becomes much more precise:

✨ Attention + Emotion
The learning begins when Twos notice the pull to move toward others, anticipate needs, and secure connection.

✨ Prediction Error
The nervous system expects relational instability when attention returns inward. A moment of self-reference that still holds warmth creates the opening.

✨ Memory Reconsolidation
Old emotional learning around earning love through usefulness begins to update.

✨ Safe Connection
Regulated relationship helps the Two experience care without needing to organize around another person’s emotional world.

✨ Somatic Engagement
Chest reach, heart ache, forward movement, relational scanning — the body is where this pattern is held and where it begins to shift.

✨ Repetition + Rest
Small repeated moments of receiving, naming personal needs, and settling help the new pathway stabilize.

For Type Two, healing often includes learning that connection can remain secure while the self comes back into view.

06/08/2026

Type One change gathers through a nervous system pathway that often includes tension, control, internal restraint, and a deep hope that careful effort will create stability.

When we apply the six ingredients of neuroplasticity to Type One, the process becomes much more precise:

✨ Attention + Emotion
The learning begins when Ones notice the felt pressure around mistakes, disorder, or not being good enough.

✨ Prediction Error
The nervous system expects loss of safety when control softens. A moment of imperfection that still holds creates the opening.

✨ Memory Reconsolidation
Old emotional learning around criticism, self-restraint, and tightening begins to update.

✨ Safe Connection
Regulated relationship helps the One experience acceptance without constant self-correction.

✨ Somatic Engagement
Jaw, breath, chest, belly, muscular bracing — the body is where this pattern is held and where it begins to shift.

✨ Repetition + Rest
Small repeated moments of enoughness, flexibility, and settling help the new pathway stabilize.

For Type One, healing often includes learning that integrity can stay intact while pressure softens.

06/05/2026

Neuroplasticity gives us the ingredients of change.
The Enneagram helps us understand how those ingredients move through different nervous system patterns.

Attention + emotion open learning.
Prediction error creates the moment of update.
Memory reconsolidation allows the old pattern to soften.
Safe connection widens the window.
Somatic engagement grounds the change in lived experience.
Repetition + rest help the new pathway settle.

What fascinates me is that each Enneagram type organizes around a different survival strategy, which means each type also opens to change through a slightly different pathway.

This series explores that intersection:
the neuroplastic ingredients of healing through the lens of the Enneagram.

Not as a typing exercise.
As a map for more precise, embodied, compassionate transformation.

05/21/2026

Neuroplasticity isn’t only driven by repetition of behavior — it is driven by repetition of self-perception.
Your identity lives inside neural circuits that link memory, attention, meaning-making, and emotion. These circuits form a stabilizing loop: the brain predicts who you are, then organizes perception and action to preserve that prediction.
This is why change often feels disorienting before it feels liberating. The nervous system is not just losing a habit — it is renegotiating the architecture of the self.
When people intentionally inhabit new relational postures — asking instead of withdrawing, resting instead of striving, softening instead of armoring — the brain encounters prediction error inside its identity networks. That is the doorway to reorganization.
Identity is not a fixed trait.
It is a neural narrative under constant revision. Neuroplastic healing happens when the story of self becomes spacious enough to evolve.

05/21/2026

Neuroplastic change requires more than insight.
It requires the nervous system to register safety, difference, and novelty at a sensory level.
Somatic engagement gives the brain three things at once:
• Interoception — awareness of internal state
• Timing — anchoring learning to the present moment
• Emotional salience — signaling that the experience matters
This combination allows the hippocampus and prefrontal cortex to update old threat-based memories without re-encoding danger.
This is why I integrate body awareness into every phase of therapy — whether through EMDR, parts work, or relational attunement.
Healing becomes durable when the body participates.

Address

Boulder, CO
10010

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

Telephone

+16465101886

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