Mountain Mama Massage LLC

Mountain Mama Massage LLC Therapeutic massage to help you feel better in your body.

We offer deep tissue, prenatal, and postpartum massage for all genders and generations in Boulder and Lafayette, CO.

2026 ~ but add a bump! 🤰 Soooooo excited to share we are pregnant and due in October. What a fun day to get outside, c...
05/25/2026

2026 ~ but add a bump! 🤰

Soooooo excited to share we are pregnant and due in October. What a fun day to get outside, celebrate, jog, walk, catch a few hugs from clients on the course, and receive 1000 congratulations!

I always feel so lucky to be in this incredible community. Thanks to the for a wildly well-organized event, for all they do to raise awareness for pregnancy and health on the daily, .equality for bringing extra pride to the course, for some lemon sorbet that made my day, and ALWAYS my family for taking care of allllll. the. things. so that I can work, and play, and live my dreams. You all make it all worthwhile!

Just another mama coming to you with a friendly reminder that massages don’t clutter the counters, do not need to be pre...
05/08/2026

Just another mama coming to you with a friendly reminder that massages don’t clutter the counters, do not need to be prepared, cooked, or frozen, and are always the right size.
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Juuuust in case you needed an idea for a last-minute mothers days gift 🎁
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You can find gift certificates that are immediately purchasable, printable, or emailable on our website.
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We can’t wait to nourish you!

This month’s blog is born of busy seasons and life experience in our house, plus great ideas from clients over the years...
05/06/2026

This month’s blog is born of busy seasons and life experience in our house, plus great ideas from clients over the years.

My husband just had surgery and our household rhythm had to shift. But here’s the thing—we’ve been through busy seasons before. I know what helps us and what just creates more stress.

So I’m sharing what actually works in our house when life gets overwhelming. No perfection, just practical strategies that reduce friction when life gets real —new baby, surgery recovery, aging parents, summer chaos, whatever you’re navigating.

DM BLOG for the full read and tell me: What helps YOU survive your busy seasons? 💕

PS- in the blog I fail to mention some SUPER important things that help us keep us together body and soul but are less “practical”: 👯‍♀️friends checking in, 🥰 amazing therapists to support mental health, 👴👵grandparents who have flown in to play/chauffeur/be a huge help, 🧘‍♀️meditation to stay level.
It takes all the pieces to run a household!
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👋Have we met? We are Mountain Mama Massage - a refugee for prenatal, postpartum, and therapeutic massage in Boulder and Lafayette Colorado and we love to nourish you through life’s transitions.

04/21/2026

Gorgeous tree and blossoms coming out 🌳
…. But if you are like me and FEELING the spring allergies 🤧 try this simple face massage to relieve seasonal allergy congestion.

Full disclosure, I 🩷 springtime in Colorado AND I also take allergy meds, use a neti pot, manage with other lifestyle treatments when needed and am all in on ongoing shots for my seasonal allergies. I’ve also seen acupuncture and hypnotherapy help so if you are someone who deals with allergies feel free to share your experiences!

Join me April 30th to connect with your baby and other local parents and caregivers at our free spring infant massage cl...
04/20/2026

Join me April 30th to connect with your baby and other local parents and caregivers at our free spring infant massage class DM “babyclass” to register!

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We will cover simple routines for gassy bellies, healthy development, and satisfying sleep and some quick tips and tricks to make baby massage part of your home routine.
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Pre-registration required. This April 30th class at the Boulder Public Library on Arapahoe with Faith is open to all parents, grandparents, and caregivers with pre-crawling babies. If you can’t make this class, join us in our moms only class at with Jeanne on May 19th!
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DM BABYCLASS for registration details for both classes.
Please share with a friend and their new baby or register together to make it a new baby play date!
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PS - we welcome fussy babies, unshowered parents, and those of you who feel like you are just figuring things out. The library has 90 minutes of free parking and we have plenty of stroller parking in our classroom once you arrive.
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If we haven’t met yet, 👋I’m Faith - and this is Mountain Mama Massage. We are a local massage haven for all things pregnancy, postpartum, and parenting with a dose of movement, yoga, and mindfulness to get you through.

As someone who has worked in the birth and postpartum world for over a decade, I’ve seen firsthand how transformative do...
04/09/2026

As someone who has worked in the birth and postpartum world for over a decade, I’ve seen firsthand how transformative doula support can be during labor. But I’ve also noticed there’s a lot of confusion about what doulas actually do—and maybe more importantly, what they don’t do.
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Let me break down everything you need to know about birth doulas so you can decide if this type of support is right for your family.

DM blog to read the full articule and get insight from local doulas!
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🏔️ Mountain Mama Massage is a refuge for all things prenatal and postpartum massage in Boulder and Lafayette, Colorado. Although we are not birth doulas, we love to support families through the transition to parenthood. For a list of some amazing local birth doulas just get in touch! 🏔️

03/24/2026

No cost to your energy. No cost to your wallet. But EVERYTHING to your rounded spine and tired back.

Tell me how it goes (I’m a human and I do actually like hearing from you!)
Follow along for more super simple ways to care for the body pregnant, postpartum, and beyond.

Heads up, I say this is for postpartum, but it’s totally safe for pregnancy as long as you feel good on your back for a few breaths. Honestly, if you work at a computer 🧑‍💻 or drive a lot 🏎️ this stretch is for you too!

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02/25/2026

This is the take-home stretch I am giving out to clients the most this week.
Maybe it can help you too?
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It’s an ideal stretch for during pregnancy, caring for a baby, nursing, working at a computer, or driving a car.

1- extend arm to side
2- drop your ear towards your shoulder and away from the extended arm
3- tuck the extend arm behind you towards your low back
4- slowly nod the head yes to open the front muscles of the neck, side muscles, and muscles closest to the spine
DONE!

🔃 extra bonus points 🔃
Hit the follow button to see more stretches like this.
Share it with a friend who is caring for a little baby or just feeling some extra tension today.

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Calling all parents and caregivers with pre-crawling babies! FREE infant massage class next Thursday, February 5th at w...
01/28/2026

Calling all parents and caregivers with pre-crawling babies! FREE infant massage class next Thursday, February 5th at where we will be lovin’ up those babies just in time for Valentine’s Day! 🩷❤️🧡💛💚🩵💙
We go over a simple routine for healthy babies that supports sleep, digestion, and development.
DM BABYCLASS for registration link.

🤱👩‍🍼Breastfeeding, bottle feeding, and snacks are totally OK. No previous baby massage experience needed! (Also you can totally shower, or not before showing up).
Just bring yourself, your baby, and a blanket for your babe. Class is free, but we do ask for everyone to register ahead!
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👧👦 If your little is bigger now, remember - new parents need all the help they can get!
Share this class with a friend or grandparent and their new baby.
👶 If your little is little still, call a friend and learn together!
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This class is taught by Faith Davis - longtime massage therapist, certified perinatal massage therapist and owner of Mountain Mama Massage offering prenatal and postpartum massage in Boulder and Lafayette, Colorado.

the power of a single kind human interaction repeated over time to create change should never be underestimated - kindne...
01/23/2026

the power of a single kind human interaction repeated over time to create change should never be underestimated - kindness to ourselves or kindness to others.
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Our bodies interpret so much of our modern life as a threat. Supporting our brains and bodies to understand what is a reaction to the past, what is a fear for the future, and what is a danger in the moment is one of the ways we can help treat chronic stress in our bodies.
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As a massage therapist and mindfulness practitioner, I work with people navigating stress every day. I feel the way it lands in my own body and for our clients.
A few quick distinctions (a fool’s errand to try to have a nuanced conversation on a social media platform…):
👉There is no shame in chronic stress, anxiety, or trauma.
👉Just because you feel safe in the moment doesn’t mean that you have to help others. You may feel resourced and able to support yourself but not have the bandwidth to support your neighbors or even a wider social movement.
👉Maybe the absolute best you can offer today is to care for yourself and your household. That is enough.
👉We are all in different moments in life with different capacity. Healing yourself. Helping to regulate your household or hearing out a co-worker with calm. All of this is enough.
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the power of a single kind human interaction repeated over time to create change should never be underestimated - kindness to ourselves or kindness to others.

Address

2800 Folsom Street
Boulder, CO
80304

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 4pm
Friday 9am - 4pm

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